I have to admit, I have some problems with the document (not the least
of which is that whoever wrote it is a lousy writer.)

First, the concept of a minumum serving, which is mandatory at each
meal. Okay, I'll go along for the ride. But a minimum serving of bacon
(which, I'll repeat, it states must be eaten in its entirety at one
meal) is 8 slices? A minumum portion of cheese is 8 oz. -- a HALF
POUND?

There's also the bizarre, liberal use of the word "candy" tossed
around (this coming after the menu requires 1 serving of "candy" at
bedtime but the first rule on the list is "Don't eat candy!"). From
the document:

"*BEWARE* 70% OR MORE OF TOTAL KCALS PER SERVING MUST COME FROM FAT OR
THE FOOD IS CANDY"

"Be very careful and don't trust the Iabels most diet soda is loaded
with SUGAR"

"Melon and grapes are CANDY"

Also noted: Cream cheese (a minimum serving of 6 Tbsp.!) is listed
under "fat" ... but also listed under "candy" -- which begins with the
statement that the stated portions of everything in that category
equal a slice of bread/15g carbohydrate!

Then there's the thing about eating all the fat first, but your salad
veggies have to be naked or dressed only in oil ...

It's, um, sort of nutty.

Dawn

I thought you said you aren't OBSESED with food but all I see is post
after post after post about food, food, food from you.

You need psychiatric help for many more than that one ailment though.

http://antwrp.gsfc.nasa.gov/apod/ap010301.html
Lift well, Eat less, Walk fast, Live long.