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Weight Loss Forum / Low Carb / January 2004Ideas anyone???
I bought a 3 lb. salmon filet from Costco on Saturday. Any ideas? I'm thinking poached, and already bought some Trader Joe's Seafood Stock, was thinking a little of that maybe with some dill ... and lemon. I'm tired of my same ol' recipe! (garlic salt/pepper/bake) LOL! I know there are some creative types here ... anyone?? Anyone??? Meghan 162/140/140 CAD since 8/6/01 -- "I can tell a factory worker to show up at 7:00 a.m. sharp and produce. But I can't tell a researcher or engineer to show up at 7:00 a.m. and have a creative idea." -- Akio Morita, co-founder of Sony (1921-1999) > I bought a 3 lb. salmon filet from Costco on Saturday. Any ideas? I'm > thinking poached, and already bought some Trader Joe's Seafood Stock, was [quoted text clipped - 11 lines] > can't tell a researcher or engineer to show up at 7:00 a.m. and have a creative > idea." -- Akio Morita, co-founder of Sony (1921-1999) Smoked salmon with cream cheese is good. Myway * Exported from MasterCook * Mustard-crusted Salmon Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Fish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/4 pounds salmon fillets -- cut into 4 portions; salt and pepper -- to taste 1/4 cup sour cream 2 tablespoons coarse mustard 2 teaspoons fresh lemon juice 4 lemon wedges Preheat broiler. Line a metal pan with foil, then lightly oil or coat it with nonstick spray. Place salmon pieces, skin-side down in prepared pan. Season with salt and pepper. In a small bowl, combine sour cream, mustard and lemon juice. Spread evenly over salmon. Broil salmon, 5 inches from heat source, for 10 to 12 minutes or until opaque in the center. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 205 Calories; 9g Fat (37.9% calories from fat); 29g Protein; 2g Carbohydrate; trace Dietary Fiber; 80mg Cholesterol; 205mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat. Serving Ideas : Serve with lemon wedges. > I bought a 3 lb. salmon filet from Costco on Saturday. Any ideas? I'm > thinking poached, and already bought some Trader Joe's Seafood Stock, was [quoted text clipped - 11 lines] > can't tell a researcher or engineer to show up at 7:00 a.m. and have a creative > idea." -- Akio Morita, co-founder of Sony (1921-1999) you can eat raw salmon if it is very fresh... At least after thorough freezing. Eat it with soy sauce. What do you think suchi is made of? i > I bought a 3 lb. salmon filet from Costco on Saturday. Any ideas? I'm > thinking poached, and already bought some Trader Joe's Seafood Stock, was [quoted text clipped - 7 lines] > 162/140/140 > CAD since 8/6/01 > you can eat raw salmon if it is very fresh... At least after thorough > freezing. Eat it with soy sauce. What do you think suchi is made of? If you want to eat it raw, as sushi, then do what the sushi chefs do. Lightly salt both sides of the filet and let it sit for 15 minutes. Rinse the salt off and trickle rice vinegar over it (wetting both sides fully) and let it sit for 15 minutes. Rinse and wrap in plastic wrap. Freeze for at least a week in a home freezer. Then it's ok to eat raw. Pastorio >> you can eat raw salmon if it is very fresh... At least after thorough >> freezing. Eat it with soy sauce. What do you think suchi is made of? [quoted text clipped - 7 lines] > > Pastorio Thanks for the tip. I usually freeze mine before eating, but did not use salt/vinegar. i > I bought a 3 lb. salmon filet from Costco on Saturday. Any > ideas? I'm thinking poached, and already bought some Trader [quoted text clipped - 10 lines] > 162/140/140 > CAD since 8/6/01 Had one last night -- Grilled it! :-) BJ Put a layer of red onion on a foil lined pan.....lay fresh rosemary on top of onion....lay salmon skin down o top...cover with more fresh rosemary...bake in preheated oven 500 degrees for about 10 min or till done....delish and soooooo easy Renee Renee- I improvised on your idea: 1/2 roughly sliced red onion Few sprigs of dill and parsley Olive Oil Salt/Pepper Few cupfuls of liquid smoke for a "woodsy" taste (I love that stuff!) Put the salmon on top (this is all on top of foil on a baking pan) and drizzled with olive oil, then salt and pepper and some garlic salt (garlic infused olive oil would have been better, but I wasn't *that* inspired). Baked at 350 for around 30 minutes or so ... It was GOOD!!! Thanks for the tips, everyone! Esp. the "sushi" idea!! Meghan 162/140/140 CAD since 8/6/01 -- "I can tell a factory worker to show up at 7:00 a.m. sharp and produce. But I can't tell a researcher or engineer to show up at 7:00 a.m. and have a creative idea." -- Akio Morita, co-founder of Sony (1921-1999) >Few cupfuls of liquid smoke for a "woodsy" taste (I love that stuff!) I meant CAPfuls LOL ... not cups ... CAPS! It was probably about a tablespoon or so. LOL!! Meghan 162/140/140 CAD since 8/6/01 -- "I can tell a factory worker to show up at 7:00 a.m. sharp and produce. But I can't tell a researcher or engineer to show up at 7:00 a.m. and have a creative idea." -- Akio Morita, co-founder of Sony (1921-1999) > I bought a 3 lb. salmon filet from Costco on Saturday. Any ideas? I'm > thinking poached, and already bought some Trader Joe's Seafood Stock, was [quoted text clipped - 3 lines] > > I know there are some creative types here ... anyone?? Anyone??? I posted this a few days ago. If you're bored and want a different take on salmon, try this version of gravlox. It's one of the best I've ever had. The recipe is modified to minimize the sugar. You'll end up with about 2.5 g of carbs per 3 oz serving. Beet and Horseradish Cured Salmon Yield: 2 3/4 lbs, 12 - 14 2 1/2 oz servings 3 lb salmon fillet 3/4 lb finely chopped or grated raw beets 1 lb fresh horseradish 3 oz sugar 6 oz salt 2 T cracked pepper Remove pinbones from fillet and place on plastic wrap. Mix the cure ingredients and pack evcenely over salmon. Thinner portions should get less cure. Wrap well and cure under refridgeration for 3 days. Scrape off cure and serve. Keeps up to a week in the refridgerator  SignatureReg email: RegForte (at) (that free MS email service) (dot) com Here's my quick and easy favorite - Pan cook the piece of salmon and when it is almost done, break it up a bit with a spatula. Add sour cream and parmesan cheese (sorry, I have never measured how much I use). Heat through and eat - YUM -- Peggy 306/228.5/180 6' - 38 yrs January 13, 2003 http://photos.yahoo.com/spear1888 > I bought a 3 lb. salmon filet from Costco on Saturday. Any ideas? I'm > thinking poached, and already bought some Trader Joe's Seafood Stock, was [quoted text clipped - 11 lines] > can't tell a researcher or engineer to show up at 7:00 a.m. and have a creative > idea." -- Akio Morita, co-founder of Sony (1921-1999) |
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