A 150grams of protein!?!

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PIPER - 12 Jan 2004 23:55 GMT

Oh boy, i am in trouble. I just went to jenny's site and figured up my
protein......whoa.I need a 150 of protein a day.I will have have to eat a
ton to get that......i'm lucky if i can get 75 eating my tuna and eggs.What
do you guys do to get your protein everyday?

piper

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Roger Zoul - 13 Jan 2004 00:10 GMT

:: Oh boy, i am in trouble. I just went to jenny's site and figured up
:: my protein......whoa.I need a 150 of protein a day.I will have have
:: to eat a ton to get that......i'm lucky if i can get 75 eating my
:: tuna and eggs.What do you guys do to get your protein everyday?

chicken breast.

:: piper

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Steven C \(Doktersteve\) - 13 Jan 2004 01:58 GMT

> :: Oh boy, i am in trouble. I just went to jenny's site and figured up
> :: my protein......whoa.I need a 150 of protein a day.I will have have
[quoted text clipped - 4 lines]
>
> :: piper

Yep.
Three ounces of chicken breast = 26g protein!
Eat 6 oz, and that is 52g.
Thats a third of it right there!

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TE - 13 Jan 2004 00:18 GMT

> Oh boy, i am in trouble. I just went to jenny's site and figured up my
> protein......whoa.I need a 150 of protein a day.I will have have to eat a
> ton to get that......i'm lucky if i can get 75 eating my tuna and eggs.What
> do you guys do to get your protein everyday?
>
> piper

Shakes
Fish- Salmon, Sardines, Tuna
Meat - Chicken, Beef, Pork
Milk - Hoods Low Carb
Cheese - Packaged, Cream Cheese

=) ya just have to start digging and looking around... I know, I freaked
too when I realized how much I needed... Dont' worry tho...

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Anthony - 13 Jan 2004 01:27 GMT

Whey shake is a good supplement to the meat, fish and eggs.

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