Atkins Salad Veggies

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Kikikins - 13 Jan 2004 23:14 GMT

If I make up a bunch of salad with all of the acceptable "salad
veggies" - lettuce, cucumber, bell pepper etc., and then just scoop
out my daily 3 cups...how many carbs should I be counting? I don't
want to have to measure each item that is in each scoop. Can anyone
help? Just trying to figure out a reasonable carb count per cup.

Thanks!

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The Queen of Cans and Jars - 14 Jan 2004 02:42 GMT

> If I make up a bunch of salad with all of the acceptable "salad
> veggies" - lettuce, cucumber, bell pepper etc., and then just scoop
[quoted text clipped - 3 lines]
>
> Thanks!

you can figure it out by measuring the total that you put into the salad
and then dividing that by how many servings you get out of it.

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