Check out http://atkins.com/howto/index.html for the full four phases
of the diet.

For the Rules of the 2-week Induction phase :
http://atkins.com/Archive/2001/12/15-325810.html

And the Acceptable Induction Food list :
http://atkins.com/Archive/2001/12/15-464579.html

DiGiTAL_ViNYL (no email)

Hola,

It is always good to get the original source, please by a book (Atkins, South Beach, etc).  If you want to do Atkins I have a summary of the induction phase in my page (Word format).  Good luck.

Yazaira
Member since Oct 2003
265/237/154
http://geocities.com/yazaira/dieta