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Weight Loss Forum / Low Carb / January 2004Suppression of Appetite
As I mentioned in a previous post, I did low carb a year ago and lost 30lbs. I am well on my way to losing the remaining 20lbs. I have begun to track my calories only out of curiosity and sure enough the low carb diet has decreased my appetite remarkably. I am actually eating less than 10% of my body weight in calories and I am not hungry. It is a tribute to this WOE that one does not have the starvation-like problems of other weight-loss plans. -Cheers > As I mentioned in a previous post, I did low carb a year ago and lost > 30lbs. I am well on my way to losing the remaining 20lbs. I have begun to [quoted text clipped - 5 lines] > > -Cheers You're eating 10% of your body weight??? Something doesn't sound right - that would imply that a 200 pound person is eating 20 pounds of food?? Huh?? Sandy K. >> As I mentioned in a previous post, I did low carb a year ago and lost >> 30lbs. I am well on my way to losing the remaining 20lbs. I have begun to [quoted text clipped - 11 lines] > > Sandy K. Woops--All of the math got screwed up. I am currently 245 and I am consuming 2000 calories per day. -Cheers > >> As I mentioned in a previous post, I did low carb a year ago and lost > >> 30lbs. I am well on my way to losing the remaining 20lbs. I have begun to [quoted text clipped - 16 lines] > > -Cheers Now that makes much more sense. Sounds like you're on the right track. Keep in mind that as you lose weight, you should also lower your calorie intact. However, in your case, sounds like you're eating less than you should be. Another however - if it is working - great!! Cheers back at 'cha!! >> As I mentioned in a previous post, I did low carb a year ago and lost >> 30lbs. I am well on my way to losing the remaining 20lbs. I have begun to [quoted text clipped - 11 lines] > > Sandy K. Actually what I meant to say here is that they say to maintain your weight multiply your weight x10. So if you way 240 and eat 2400 calories you will maintain your weight (in theory). -Cheers > From: Penguin (Wed, 14 Jan 2004 20:38:44 GMT) > MsgId: <pan.2004.01.14.20.39.09.794102@joshua.myftp.org> > > Actually what I meant to say here is that they say to maintain > your weight multiply your weight x10. So if you way 240 and eat > 2400 calories you will maintain your weight (in theory). More like a ballpark than a teory. ::: From: Penguin (Wed, 14 Jan 2004 20:38:44 GMT) ::: MsgId: <pan.2004.01.14.20.39.09.794102@joshua.myftp.org> [quoted text clipped - 4 lines] :: :: More like a ballpark than a teory. Many people lose weight when eating at 10x bodyweight -- and that includes women. However, if you're very heavy, it is very possible to need to go less than 10x bodyweight in calories to lose weight. |
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