> Seems to me that soluable fiber means we can digest it, so you can't
> subtract them for net carbs. Still...9 carbs for the whole bag
> wouldn't be bad I guess. Kalish
Evidently not:
Fiber Basics
Dietary fiber is the part of fruits, vegetables, and grains that is *not
digested when eaten* It comes in two basic categories - soluble and
insoluble. About three-quarters of the fiber in cereal is the insoluble
type, which contributes to what is often referred to as "intestinal
regularity." Less well known is the role of soluble fiber. About one-quarter
of the total fiber in food is the soluble type. Oats, beans and other
legumes, and some fruits and vegetables are all good sources of soluble
fiber. So is psyllium, a grain found in some cereals and in certain bulk
fiber supplements.
Here are some of the benefits of consuming soluble fiber:
a.. When eaten on a regular basis as part of a low-fat, low cholesterol
diet, soluble fiber can help lower blood cholesterol, particularly if you
have elevated cholesterol levels
b.. Soluble fiber slows the time it takes for the stomach to empty. This
enhances your weight loss efforts by helping you feel full for a longer
period of time
c.. Diets high in soluble fiber may help control blood sugar levels in
people with diabetes
d.. Foods that are good sources of fiber also tend to be rich in vitamins,
minerals, and plant chemicals, such as antioxidants
Duffy - 15 Jan 2004 14:28 GMT
> > Seems to me that soluable fiber means we can digest it, so you can't
> > subtract them for net carbs. Still...9 carbs for the whole bag
[quoted text clipped - 8 lines]
> insoluble. About three-quarters of the fiber in cereal is the insoluble
> type,
Preesi, could you please post the source of your quotes or links to
the sites in the future. I appreciate your cutting and pasting, but
with so much misinformation and slanted information circulating on the
Internet, it would be helpful to see the origin of the information
before accepting it as gospel.
Thanks.
Duffy
182/124
since 12-01-01
Preesi - 15 Jan 2004 16:04 GMT
> Preesi, could you please post the source of your quotes or links to
> the sites in the future. I appreciate your cutting and pasting, but
> with so much misinformation and slanted information circulating on the
> Internet, it would be helpful to see the origin of the information
> before accepting it as gospel.
Im sorry.
http://www.expertfoods.com/FAQs/fiber-basics.php
Also, remember, Psyllium Seeds, Citrucel, Benefiber, Unulin and the fiber in
the ZERO carb Splenda liquid
are all soluble fiber, and those fiber carbs can be deducted and do not
count so the fiber carbs in the Shiritaki
can be deducted too right?
preesi