Check your carbs, but just as a few:
Bacon, cheese, (and egg if you want), wrapped in lettuce with a little mayo.
(like a BLT with no T)
Pork Roll (Taylor Ham)
Omelets
Ham Steaks
Beef Steaks
Potroasted Chicken(or beef)
Hamburgers or Cheeseburgers (either on a plate or wrapped in some lettuce)
Any type of chicken:
Roasted, Grilled, baked, stuffed(careful what you use), pan seared, broiled,
boiled
Buffalo Wings (not breaded): baked, fried, broiled, grilled, etc.
Pork/Veal/ Chops
'Exotic' meats: Buffalo, elk, venicen, etc
Sour Kraut and Kelbasa
Roast Pork
Roast Ham (easy on the glazing)
Seafood:
Lobster, Crab, Tuna, Cod, Salmon, bass, catfish, shrimp, clams, oysters,
scallops, squid
Soups
'wish' Sandwiches: wrapped in lettuce or just rolled up (I 'wish' I had
some bread)
Salads:
Chicken Caesar
Taco (Meat, lettuce, cheeses, green onion, etc)
Chef
antipasto
Egg Salad
Tuna Salad
Chicken Salad
That should get you started.
-Dough
> I really need help here please........I am running out of ideas for things
> to eat.
[quoted text clipped - 5 lines]
>
> ps~I am on induction.
Lady o' the house - 15 Jan 2004 20:05 GMT
> Check your carbs, but just as a few:
> Seafood:
> Lobster, Crab, Tuna, Cod, Salmon, bass, catfish, shrimp, clams, oysters,
> scallops, squid
Go easy on the shellfish and squid, though. They are higher in carbs than
other seafood.
Linda
I had left over prime rib in a salad w/ some cheddar, romaine, and ranch
dressing for breakfast.
Delish!

Signature
KatS
170/164/140
I find breakfast to be the hardest meal to get crazy with. I make all kinds
of omelets, but I understand this can get boring to. Sometimes I eat
leftovers, but having leftover roast beef for breakfast isn't for everyone.
I really get creative with omelets. I use the egg part as just a shell for
what I put inside. All kinds of cheese, meats, salsas, veggies and so on.
I really don't get too bored, but do look forward to lunch. I look at it
this way, some people out there don't even eat breakfast, so I consider
myself lucky to have an omelet.
Curt

Signature
211/190/185 . . 6'2"
Started low carb May 18, 2003...this time
Highest weight 250
> I really need help here please........I am running out of ideas for things
> to eat.
[quoted text clipped - 5 lines]
>
> ps~I am on induction.
It's a bit of a splurge (4 g carb) for induction but a nice change from eggs
when you need it.
* Exported from MasterCook *
Ricotta Pancakes
Recipe By :Maggymae ADSLC
Serving Size : 2 Preparation Time :0:00
Categories : Pancakes/Waffles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 tablespoons ricotta cheese -- heaping
2 eggs
1 teaspoon vanilla
2 packets splenda
dash nutmeg
dash cinnamon
Mix all together and cook in butter.
Serve with sugarfree syrup.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 179 Calories; 12g Fat (63.0% calories
from fat); 12g Protein; 4g Carbohydrate; 0g Dietary Fiber; 218mg
Cholesterol; 107mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Fat.
NOTES : The key to cooking these is to use medium heat to fry in butter and
making sure they are thoroughly cooked on the bottom before you flip them.
I make several batches using the whole tub of ricotta and it lasts me for
the week for breakfast.
> I really need help here please........I am running out of ideas for things
> to eat.
[quoted text clipped - 5 lines]
>
> ps~I am on induction.
why don't you post some of what you have been eating so that people
don't suggest the same things to you?
when i was on induction i pretty much lived on steak and salad.
>I really need help here please........I am running out of ideas for things
>to eat.
[quoted text clipped - 5 lines]
>
>ps~I am on induction.
To stave off boredom on induction, I used recipes from DANDR, Atkins for Life,
Atkins cookbook, and 500 Low Carb Recipes. They made eating at induction level
easy and exciting.
Yvonne
Lee - 30 Jan 2004 17:22 GMT
> >I really need help here please........I am running out of ideas for things
> >to eat.
[quoted text clipped - 7 lines]
> >
>Hi,
Here's the link to the page I keep of stuff we've been eating for the past year :
http://www.auntlee.com/museum/menus.htm