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Weight Loss Forum / Low Carb / January 2004

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Plateu buster?

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Ken Bessler - 15 Jan 2004 23:39 GMT
I've been LC'ing for 10 months now. I'm down 40
lbs but can't seem to go any lower despite good
diet & excercise. Anyone have ideas?

Ken
Marsha - 15 Jan 2004 23:53 GMT
> I've been LC'ing for 10 months now. I'm down 40
> lbs but can't seem to go any lower despite good
> diet & excercise. Anyone have ideas?

Ken,

How much more do you have to lose?

Marsha/Ohio
Ken Bessler - 16 Jan 2004 02:10 GMT
> > I've been LC'ing for 10 months now. I'm down 40
> > lbs but can't seem to go any lower despite good
[quoted text clipped - 5 lines]
>
> Marsha/Ohio

I started at 295, I'm at 255, my goal is 180
I'm 5'8"

Ken
The Queen of Cans and Jars - 16 Jan 2004 02:20 GMT
> > > I've been LC'ing for 10 months now. I'm down 40
> > > lbs but can't seem to go any lower despite good
[quoted text clipped - 6 lines]
> I started at 295, I'm at 255, my goal is 180
> I'm 5'8"

have you tallied up your calories?  they count more the closer you get
to goal.
PJx - 16 Jan 2004 00:09 GMT
>I've been LC'ing for 10 months now. I'm down 40
>lbs but can't seem to go any lower despite good
>diet & excercise. Anyone have ideas?
>
>Ken

Sure.   That's why 30 years of research by the Atkins group led to
the Atkins Fat Fast.  
Give it an honest try for a few weeks and you will be pleasantly
surprised.

http://atkinscenter.com/Archive/2001/12/21-237659.html
PJ
PieNtheSky32 - 16 Jan 2004 03:13 GMT
Few weeks?  I thought the book says about 3-4 days.  i may be mistaken.
~*~Pie~*~

> >I've been LC'ing for 10 months now. I'm down 40
> >lbs but can't seem to go any lower despite good
[quoted text clipped - 9 lines]
>  http://atkinscenter.com/Archive/2001/12/21-237659.html
> PJ
Ignoramus12172 - 16 Jan 2004 01:34 GMT
> I've been LC'ing for 10 months now. I'm down 40
> lbs but can't seem to go any lower despite good
> diet & excercise. Anyone have ideas?

What is your weight and height, are you muscular, and are you big
boned.

The first question to consider is, maybe you are at a decent weight
already and maybe it is counterproductive to lose weight further?

i
Ken Bessler - 16 Jan 2004 02:12 GMT
> > I've been LC'ing for 10 months now. I'm down 40
> > lbs but can't seem to go any lower despite good
[quoted text clipped - 5 lines]
> The first question to consider is, maybe you are at a decent weight
> already and maybe it is counterproductive to lose weight further?

No, I'm 5'8" with a big pot belly - I need to kill that
and loose at least 50 lbs.........

Ken
JC Der Koenig - 16 Jan 2004 02:17 GMT
Try eating less.

Signature

JC

Eat less, exercise more.

--

> I've been LC'ing for 10 months now. I'm down 40
> lbs but can't seem to go any lower despite good
> diet & excercise. Anyone have ideas?
>
> Ken
Sandy K. - 16 Jan 2004 16:58 GMT
> I've been LC'ing for 10 months now. I'm down 40
> lbs but can't seem to go any lower despite good
> diet & excercise. Anyone have ideas?
>
> Ken

I'm a male 5'9" .  I started LCing back on 9/2/03.  I lost about 20 pounds
fairly quickly.  Then found that I was stalling.  Early November saw some
weddings and other affairs and then the holidays began.  I made it through
still at the 20 pound loss.  Then I realized I had to look at calories in
addition to low-carbs.  I plugged what I was eating into fitday.com and
found that the nuts were very high in calories.  I cut back on the nuts and
lost about 4 pounds just before Christmas.  I decided to go off LCing
through New Years and added back 4.5 pounds.  Went back on induction on Jan
5 and have lost 9 pounds as of this morning.  Mysuggestion is two-fold - try
fitday.com to determine if you're eating too many calories and/or go off the
diet for a week then restart at induction.

Sandy K.
Obsidian - 16 Jan 2004 21:01 GMT
>I've been LC'ing for 10 months now. I'm down 40
>lbs but can't seem to go any lower despite good
>diet & excercise. Anyone have ideas?
>
>Ken

Just eat less, watch those calories........you're on the right path.

Obsidian
 
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