Well, I tried this for the first time.  I am still dumbfounded that I didn't
have this years ago.  Kind of strange considering I try almost everything
under the sun.  Anyway, I cut it in half, seeded it and put a half in
boiling water covered for 20 min.  Then took it out and used a fork to get
all the spaghetti like squash out.  Set that on a plate and topped it with
Italian hot sausage and red sauce with peppers.  I gotta tell you....it was
outstanding.  Kind of has a little bit of sweetness to it compared to pasta,
and really better in many ways.  Very tender and has a nice texture.

The squash was 1.49 a lb and I would get 4 large servings out of the small
one I got.  It isn't that cheap, but what the heck.

I will be having this on my diet more often.  I am sure most of you all have
had it, but I just had to share it with someone.  May not be good for
induction, but I am being a little lax this week.  I find I don't have to
get too crazy the first week back or so and then will need to get strict.

Curt