Please, don't stress out if the scale number doesn't go down every single
day.  Please, don't freak if you "mess up" and accidentally swallow a sip
of the wrong drink, or find out the sauce on your meal at a restaraunt had
more sugar than you thought, or eat 4 cups of salad instead of 2. Please,
don't get mad at yourself if you miss a workout.  By all means learn from
mistakes and correct them and move on, but concentrate on the long term and
don't get upset over little things. And please, everyone on the group, stop
getting mad at each other and calling each other names.  If you disagree
with someone, do it politely. If someone is impolite to you, just ignore
them, or killfile them, and move on.  We're all LCing to try to be more
healthy, and overreacting to stuff and getting all stressed out over little
things is not healthy. Smile, laugh, have fun.