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Weight Loss Forum / Low Carb / January 2004Milk (UK) Atkins Induction
Can anyone tell me why you are not allowed to drink milk on Atkins Induction? I've tried double cream in tea & coffee but am not impressed. I only like 1tbsp in drinks. Are there carbs in Pasteurised, Semi Skimmed, & Skimmed? Which is the best of the three? If you are just having a tbsp in a coffe or something, I wouldn't worry about it. Yes, there are some carbs, but one or two tbsp are nothing IMHO. I drink milk on the plan myself, but I work out to. I just love milk. Curt  Signature211/190/185 . . 6'2" Started low carb May 18, 2003...this time Highest weight 250 > Can anyone tell me why you are not allowed to drink milk on Atkins > Induction? [quoted text clipped - 4 lines] > Are there carbs in Pasteurised, Semi Skimmed, & Skimmed? Which is the best > of the three? "curt" <nospam@verizon.net> wrote...... > If you are just having a tbsp in a coffe or something, I wouldn't worry > about it. Yes, there are some carbs, but one or two tbsp are nothing IMHO. > I drink milk on the plan myself, but I work out to. I just love milk. Can anyone tell me how many carbs there are per tbsp of milk (Pasteurised, Semi Skimmed, & Skimmed)? Thanks. > Can anyone tell me how many carbs there are per tbsp of milk (Pasteurised, > Semi Skimmed, & Skimmed)? Thanks. A cup of milk has about 12 or 13 grams of carbs. There are 16 TBSPs in a cup and so that works out to less than 1g/TBSP. 10% cream has slightly less per tablespoon. In my opinion, the difference is negligeable, IF YOU COMPARE TBSP FOR TBSP. But, I find if I'm using milk, I use more, because I like a certain color tea that I can get using less cream. So, you would have to decide whether the calories or the carbs are more important to you. Also, of course, you should factor in which tastes better for you. SignatureJim Marnott 231/194/194 (Hit goal on 22 Nov '03 -- exactly 6 months later) Atkins since 22 May '03 Gym since 1 sept '03 8 fluid ounces of whole and skim milk have 13g and 12g of carbs respectively with sugars being 12g and 11 g respectively. > Can anyone tell me why you are not allowed to drink milk on Atkins > Induction? [quoted text clipped - 4 lines] > Are there carbs in Pasteurised, Semi Skimmed, & Skimmed? Which is the best > of the three? one tablespoon is one half fluid ounce (15 ml) > 8 fluid ounces of whole and skim milk have 13g and 12g of carbs respectively > with sugars being 12g and 11 g respectively. [quoted text clipped - 10 lines] > >>of the three? Signaturejmk in NC > Can anyone tell me why you are not allowed to drink milk on Atkins > Induction? [quoted text clipped - 4 lines] > Are there carbs in Pasteurised, Semi Skimmed, & Skimmed? Which is the best > of the three? whole milk is the best if you have to use milk, i use sainsburys free from soya milk (unsweetened) 1g per 250ml mixed with double cream about 2.4g per 100ml, just a slash of each does me fine i cant stand sainsburys free from milk on its own, tastes of liquid wood :E |
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