Hello,
I'm looking for some recipes with the following features:
* main ingredient is fruit
* low carb (as much as possible with fruits)
* no sweeteners
I looked on the a.s.d.l-c recipe website, but didn't find a section for fruits.
Any ideas?
Please respond to the newsgroup and not to my email.
Thank you very much!
Ted Shoemaker
The Queen of Cans and Jars - 16 Jan 2004 15:19 GMT
> Hello,
>
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>
> Any ideas?
search through these
http://www.recipesource.com/fgv/fruits/indexall.html
and figure out how to adapt them if they don't fit your requirements.
Dogstar - 16 Jan 2004 16:43 GMT
Toasted Pecan Cantaloupe Kabobs
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Desserts Fruit
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup pecans
1/4 teaspoon cinnamon
2/3 medium cantaloupe -- seeded
Heat oven to 350 degrees. On a baking sheet, toast pecans 8 to 9 minutes,
until golden; let cool. In a food processor, finely grind cooled pecans;
pulse in cinnamon and transfer to a sheet of wax paper.
Cut cantaloupe into eight 1-inch-thick slices. Remove rind from 1 slice and
cut into 4 chunks, immediately threading the pieces onto a skewer. Repeat
with remaining slices until you have 8 skewers.
Press one side of the kabobs onto pecan mixture and transfer, pecan-side up,
onto a serving platter. Serve immediately.
Description:
"Skewered melon is a sweet finish to a summer meal. If you prefer
macadamia nuts, use them instead of pecans"
Source:
"Atkins Cookbook at http://atkinscenter.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 46 Calories; 3g Fat (56.6% calories
from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
4mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat.
> Hello,
>
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>
> Ted Shoemaker
FOB - 17 Jan 2004 00:11 GMT
The dish I took to our Thanksgiving and Christmas family parties so I would
have something low carb and delicious in lieu of pies was simply low cal
Jello, I used cranberry flavor, with berries in it. I used the frozen
triple berry mix from Costco--blueberries, blackberries and raspberries. I
used a mold and made one layer this way and then added a layer of Jello with
some cream cheese mixed in after the first one hardened.
In news:bc584b4d.0401160714.5edb756f@posting.google.com,
Ted Shoemaker <shoemakerted@yahoo.com> stated
| Hello,
|
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|
| Ted Shoemaker
kc - 17 Jan 2004 00:18 GMT
> Hello,
>
[quoted text clipped - 6 lines]
>
> Any ideas?
buy some very good balsamic vinegar. pour a little into a small dish. dip
strawberries into vinegar. mmm...
-kelly