Yup... bunch of binging, tubby motherf..kers.

554/567/180

Would have to disagree.

I thought binging was eating an inordinantly large amount of food quickly.

example

a..
 1.. A period of unrestrained, immoderate self-indulgence.
 2.. A period of excessive or uncontrolled indulgence in food or drink: an
eating binge.
I have actually tried to binge while on this diet.

I gave myself 3 "free" days per year. Thanksgiving. Christmas and my
Birthday (june 23rd)

thats it. on those day no rules I eat what I want (actually caused me to
lose weight a little faster after christmas)

beyond that I am strict to the diet.

on thanksgiving I tried to binge I guess you could say. IE I tried to eat a
lot of the things that are normally a nono.

I couldn't I got full real fast and simply could not eat anymore.

When I was in vegas this past week for CES I actually  lost 7 pounds !! I
was very pleased. and the one night I pigged out (seafood all safe stuff I
was strict to diet the entire trip) and My eyes were MUCH larger than my
stomach. Hate a plate full of lobster and could barely get half of it down
(it was good though :-) had not had lobster in many years. Vegas is about
the only place where seafood is very affordable :-)

so after doing this diet for what ?? 5 months now ? (can not recall when I
started will have to look it up) I am no longer even "capable" of binging. I
consider this a good thing.

Down to 351 pounds. so I have lost nearly 60 pounds so far at a guess. I say
guess since 365 is the highest I can measure so I have no idea where I
started from. we are guessing over 410-420 pounds.

When I tried this diet once before I weighed myself away from home at 399
and I was heavier this time around than I was then by a visible margine
(pictures etc..) so I use a minimum of 410 as my guess for what I weighed
when I started this time (probably quite a bit more but its a number I can
use)

110-120 pounds to go :-) 1/3 the way their.

I have been averaging 2000 calories roughly a day. sometimes 100-200 more
sometimes 100-200 less.

Also still to this day not A SINGLE instance of heartburn (frequent for me
previously).

I am also starting to see visible improvement. friends and family say they
can definately see the difference. I have not till recently.

I notice many of my "fatty" areas are looser and flabbier. IE not enough fat
to fill in and "tighten" those areas anymore. this is very good :-)

My waist as of a month ago was 2 inches smaller. will have to measure again
tonight to see if it smaller yet.

I am reallly hoping to get down to a 44 inch waist (that is where most
stores stop) but would LOVE to get to 40 inches. but I do not think I could
no matter how much weight I lost.

I want to walk into any store and stand a VERY good chance of being able to
find anything I want in a size that will fit. got a ways to go yet. also
found a few (just a few) xxl shirts that almsot fit !! just a tiny bit snug
around the gut otherwise they fit !! that is very cool. been at least 10
years since I was able to even think of putting on a 2X anything. Also have
a few pairs of pants that will not stay up anymore. another great thing.
most are quite elastic so I imagine it will be some time before they become
unwearable.

Chris Taylor
http://www.nerys.com/