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Low Carb Ketchup  and Chili Recipe

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just me - 17 Jan 2004 17:41 GMT
Found a Realy Great Tasting Low Carc Ketchup.
It's out out by Keto.
Tastes Like Ketchup, Think and Rich
Has 1 carb per Serving.
Way better than the Ketchup by
Walden Farm.

But Walden Farm's BBQ Sauce is Good.

I Used the Ketp Ketchup to
make Beanless Chili.

About  1/2 a bottle of the Ketchup
1/3" Cup of Water
Added to Browned Beef and a small
amount of Onion, Season to your liking.

Serve with Cheese or Sour Cream.
Jim Marnott - 18 Jan 2004 04:36 GMT
It's so easy to make sugar-free ketchup, why would you want to spend so
much money to buy it.   Here's my favorite recipe:

I usually add less water than it calls for to make it thicker, try 1/2
the water ie: 6 oz and then add more if its too thick -- you may have to
adjust the vinegar, too.

-----------------------------

http://www.recipegal.com/lowcarb/ketchup.htm

12 oz. Tomato paste
12. oz water
1 tsp onion powder
1/2 cup white vinegar
5 Equal tablets
1 Tablespoon salt

Dissolve Equal tablets in water (I use tablets instead of packets
because they have 1/5 the grams). Combine all ingredients. Tastes a lot
like real Heinz to me. 54 grams in the entire recipe (using PP counts).
1 gram per tablespoon (about 1/4 regular Heinz).

For "almost like" my fabulous barbecue sauce, combine the above in
saucepan with 5 more Equal tablets, 2 tablespoons of Tabasco, 2
tablespoons Lea&Perrins Worcestershire, 1 large clove garlic, 1/4
teaspoon dry mustard and one stick (1/4 pound) butter. Warm over low
heat and serve at the table. You could also use this sauce on the grill,
but then you end up using a lot more and you can't measure how much
ended up on the coals. 62 grams in entire batch. About .9 grams per
tablespoon and well, well worth it.

> Found a Realy Great Tasting Low Carc Ketchup.
> It's out out by Keto.
[quoted text clipped - 14 lines]
>
> Serve with Cheese or Sour Cream.

Signature

Jim Marnott
231/194/194 (Hit goal on 22 Nov '03 -- exactly 6 months later)
Atkins since 22 May '03
Gym since 1 sept '03

 
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