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Weight Loss Forum / Low Carb / January 2004

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Quick recipe - chicken

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DanceRat - 18 Jan 2004 23:01 GMT
I *had* to throw together something quick out of desperation this
morning and I was surprised how incredibly good it was.

One casserole dish.
4 chicken breasts.
1 tablespoon butter.
2 cups fresh spinach leaves.
1 tablespoon parmesan.
6 slices of mozzarella cheese.
1/2 cup heavy cream.
1 8 oz bag of sliced mushrooms.
garlic to taste - I used two cloves.

Prep time - 3 minutes.

Throw it all together in one big casserole dish.

Put in a 325 degree oven until bubbling and chicken is cooked.
(mix once during cooking process)
count your own carbs - there aren't very many.

This was great!  I made something!
MoParMan - 19 Jan 2004 01:20 GMT
> I *had* to throw together something quick out of desperation this
> morning and I was surprised how incredibly good it was.
[quoted text clipped - 18 lines]
>
> This was great!  I made something!

Sounds great, it would even be better if served over lo-carb
rice.

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