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Randy Sherry - 20 Jan 2004 17:44 GMT

Ok, so I started the Atkins/South Beach <Kind of doing a little of each> 2
weeks ago today, and have lost 19.5 Pounds, I am also walking twice a day
now. AND I HAVE NOT HAD A GOUT ATTACK since that day 1 weeks ago, my doctor
upped my Allopurinol< Anti gout, urc acid medication>. I also have alot
more energy.

ALSO :My friend gave me a DUMBELL that weighs 20 pounds, told me to hold it
for 30 seconds, WOW 20 pounds really feels heavy when you think about that's
how much more weight was on me pre LOW CARB... It's kind of inspirational.
TRY IT... goto a sports store and goto the weights or dumbell section and
pick up the amount of weight you have lost..

Take care,
RSS

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>rosie< - 20 Jan 2004 18:09 GMT

It's kind of inspirational.

> TRY IT... goto a sports store and goto the weights or dumbell section and
> pick up the amount of weight you have lost..
>
> Take care,
> RSS

want a visual?
go to the grocery story and pick up twenty pounds of ground beef!

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Roger Zoul - 20 Jan 2004 18:09 GMT

:: ALSO :My friend gave me a DUMBELL that weighs 20 pounds, told me to
:: hold it for 30 seconds, WOW 20 pounds really feels heavy when you
:: think about that's how much more weight was on me pre LOW CARB...
:: It's kind of inspirational. TRY IT... goto a sports store and goto
:: the weights or dumbell section and pick up the amount of weight you
:: have lost..

sh.t....I hate unloading a 100 lb plate off of the leg press machine....so
holding it for 30 seconds is definitely out of the question :)

Interesting idea, however.

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curt - 20 Jan 2004 18:43 GMT

I wanted to mention the fact that you are walking twice a day, which will
keep your metabolism at a higher level than once a day. That with low carb
is about the best way to lose weight fast, I found. Although I'm too lazy
to exercise twice a day, I am running and so on, so that still is good.

Nice work Randy,
Curt

> Ok, so I started the Atkins/South Beach <Kind of doing a little of each> 2
> weeks ago today, and have lost 19.5 Pounds, I am also walking twice a day
[quoted text clipped - 10 lines]
> Take care,
> RSS

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Saffire - 20 Jan 2004 20:06 GMT

> Ok, so I started the Atkins/South Beach <Kind of doing a little of each> 2
> weeks ago today, and have lost 19.5 Pounds, I am also walking twice a day
> now. AND I HAVE NOT HAD A GOUT ATTACK since that day 1 weeks ago, my doctor
> upped my Allopurinol< Anti gout, urc acid medication>. I also have alot
> more energy.

Way to go, Randy!

Signature

Saffire
205/176/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

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