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Weight Loss Forum / Low Carb / January 2004LC Scholars...need a carb count please.
I know some you can figure out carb counts in your sleep. If you have a chance would you mind helping me out. I tried a low carb cookie recipe...Here is the ing. 1 cup peanunt butter, 2 eggs, 1/2c.splenda sugar, 1/2c. walnuts. It made 19 cookies, so this equals out to how many carbs per cookie? Thanks in advance. Jillian > I know some you can figure out carb counts in your sleep. If you have > a chance would you mind helping me out. > I tried a low carb cookie recipe...Here is the ing. 1 cup peanunt > butter, 2 eggs, 1/2c.splenda sugar, 1/2c. walnuts. It made 19 > cookies, so this equals out to how many carbs per cookie? > Thanks in advance. Jillian plug the ingredients into fitday and figure it out for yourself. get a total and divide by 19. http://www.fitday.com > > I know some you can figure out carb counts in your sleep. If you have > > a chance would you mind helping me out. [quoted text clipped - 5 lines] > plug the ingredients into fitday and figure it out for yourself. get a > total and divide by 19. And you will be the first to let me know when they add splenda to their list K? I typed in splenda and splenda sugar and nothing comes up. > http://www.fitday.com > > > I know some you can figure out carb counts in your sleep. If you have > > > a chance would you mind helping me out. [quoted text clipped - 9 lines] > their list K? I typed in splenda and splenda sugar and nothing comes > up. enter it as a custom food. don't be so f.cking lazy. > And you will be the first to let me know when they add splenda to > their list K? I typed in splenda and splenda sugar and nothing comes > up. make a custom food for Splenda, at 24g per cup.  Signaturejamie (jamiemck@newsguy.com) "There's a seeker born every minute." I put all of your ingredients in my Mastercook program. I use Splenda packets (the orginal blue/white) as 0.5 carbs per packet. It takes 12 packets to equal 1/2 cup loose. My package of walnuts are 1/4 serving at 3 carbs and 3g fiber. Anyhow, I come up with 3.2 carbs - 1.2 for fiber = 2.0 net carbs per cookie. > I know some you can figure out carb counts in your sleep. If you have > a chance would you mind helping me out. > I tried a low carb cookie recipe...Here is the ing. 1 cup peanunt > butter, 2 eggs, 1/2c.splenda sugar, 1/2c. walnuts. It made 19 > cookies, so this equals out to how many carbs per cookie? > Thanks in advance. Jillian Sorry, that should be for a 1/4 cup serving on the walnuts. > I put all of your ingredients in my Mastercook program. > I use Splenda packets (the orginal blue/white) as 0.5 carbs [quoted text clipped - 10 lines] > > cookies, so this equals out to how many carbs per cookie? > > Thanks in advance. Jillian Thanks for taking the time to that! Do you find cooking with splenda makes things drier? We(my daughter and I) made a this little peanut butter recipe the other day using real sugar and they were so nice and chewy and good. My spenda ones were drier and not so tastey. Up until this recipe, I have only used it in coffee, tea and it's used in the jello I buy. Learning experience for me : ). > Sorry, that should be for a 1/4 cup serving on the walnuts. > [quoted text clipped - 12 lines] > > > cookies, so this equals out to how many carbs per cookie? > > > Thanks in advance. Jillian > Thanks for taking the time to that! Do you find cooking with splenda > makes things drier? We(my daughter and I) made a this little peanut > butter recipe the other day using real sugar and they were so nice and > chewy and good. My spenda ones were drier and not so tastey. It's not that the Splenda makes it drier, it's that sugar kept it moister. That's why commercial SF baked goods typically contain both Splenda (or aspartame/ace-k) and sugar alcohols, for the texture. You might try adding a little erythritol or a little glycerin. Signaturejamie (jamiemck@newsguy.com) "There's a seeker born every minute." > I put all of your ingredients in my Mastercook program. > I use Splenda packets (the orginal blue/white) as 0.5 carbs [quoted text clipped - 3 lines] > Anyhow, I come up with 3.2 carbs - 1.2 for > fiber = 2.0 net carbs per cookie. Splenda packets contain a gram of filler, not a half gram. Signaturejamie (jamiemck@newsguy.com) "There's a seeker born every minute." |
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