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Weight Loss Forum / Low Carb / January 2004New Irish Starter
Hello everybody, I am counting down to my wedding day in June of this year (only 4 months left) and i started Atkins yesterday. I tried the diet in Noveember 2003 and lost 17 pounds in 3 weeks....but then Christmas struck and i ended putting it all back on. Well i am determined to get it right this time......so if any of you have tips please send them in!!!! Yesterday i had: 2 fried eggs, 2 pieces of bacon and 2 sausage for breakfast. Chicken breast and mayo with cheese for lunch Steak and some sausages for dinner. Is this within the rules of induction???? Bye for now, Luke Where are you vitamins, water and vegetables? Kira in SC 225/199/140 LC since 8-6-03 > Hello everybody, > [quoted text clipped - 6 lines] > Well i am determined to get it right this time......so if any of you > have tips please send them in!!!! What is your weight and height? My tip: exercise a lot, and do not overeat. Don't eat low carb labeled junk food. i > Yesterday i had: > [quoted text clipped - 9 lines] > > Luke > Hello everybody, > [quoted text clipped - 20 lines] > > Luke You need to add some veggies--non carby ones. Salad greens, that kind of stuff. See: http://atkins.com/Archive/2001/12/15-464579.html for a complete list of foods for induction.  SignatureJean B. Luke I've said it before and I''ll say it again (at the risk of sounding tetchy): If you're "determined to get it right".... read the book!!!!!!! (But not before you eat some raw salad vegetables and a vitamin. Bloody hell, man, you're on a collision course with disaster.) Dave > > Hello everybody, > > [quoted text clipped - 27 lines] > > for a complete list of foods for induction. > Hello everybody, > [quoted text clipped - 16 lines] > > Is this within the rules of induction???? Too much fat, not enough (in fact, no!) fiber. Hope you're taking some kind of supplement, because you're not getting all the nutrients you need out your described diet, either. Lee > Bye for now, > > Luke You need to go get yourself a copy of New Diet Revolution and read it. -Dough > Hello everybody, > [quoted text clipped - 20 lines] > > Luke Where are your vegi's? Sounds like a LOT of calories. -- AmyB LC since 12/01/03 238/225/165 > Hello everybody, > [quoted text clipped - 20 lines] > > Luke > Hello everybody, Hey Luke: Here's a strategy for you 1. Buy the book 2. Read the book 3. Follow the directions in the book > Hello everybody, > > I am counting down to my wedding day in June of this year (only 4 > months left) and i started Atkins yesterday. Hi Luke, welcome to the group! You are about to be chastised by a LOT of people for not eating vegetables, so I'll step aside and let them have at it :-) SignatureSaffire 205/175/125 Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333 |
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