Weight Loss Forum / Low Carb / January 2004
What made you decide?
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Marsha - 23 Jan 2004 00:18 GMT How and when did you decide to go from letting your weight go to being disciplined enough to want to lose weight and stick with Atkins (or any other)? Was it a lifetime of just letting yourself go or was it a certain event?
It seems like when I quit smoking at the age of 30, that's when I put on most of the pounds. Personally I can't say what really made me want to stop. Maybe I just finally found the right WOE : )
Marsha/Ohio (not weighing for another week, thanks to TOM)
Sheena - 23 Jan 2004 00:51 GMT >How and when did you decide to go from letting your weight >go to being disciplined enough to want to lose weight and [quoted text clipped - 8 lines] >Marsha/Ohio >(not weighing for another week, thanks to TOM) Hi, Marsha. I tried quitting smoking and cutting carbs at the same time. After a few rough starts, I was successful. I never went back to the way I ate before, but I did add in enough carbs to keep my weight stable but not to gain.
What made me decide? I honestly can't remember a specific incident. I think it was a general feeling of getting older and feeling stuck by addictive habits. I'm an ornery cuss and felt it was time to tackle these head on to see what I'm made of. I had been smoking since age 15. I've been overweight off and on as an adult and I definitely prefer to not be overweight.
The synapse has been bridged! Now that I think of it, there was something specific: I was diagnosed with diabetes. Scared the bejesus out of me. After I got over the initial panic and shock, I began reading about the effect of carbs on blood sugar and it seemed to simple to be true. I could control my blood sugar by eating better. And I did. I've been off meds for over a year and my A1C for the past year has stayed between 5.5-5.8. I'd like it to be a bit lower, so I'm working on it.
Great question. I'm glad you asked. I had to think, and it finally came back to me. :þ
Saffire - 23 Jan 2004 02:18 GMT > How and when did you decide to go from letting your weight > go to being disciplined enough to want to lose weight and > stick with Atkins (or any other)? Was it a lifetime of just > letting yourself go or was it a certain event? It was a process for me. My weight has been up and down all my adult life, but it was at it's highest a little over a year ago. I didn't think I could control it by dieting because I just couldn't seem to get a handle on my cravings, and did not think I could exercise due to several physical problems. I was seriously considering weight loss surgery, but REALLY didn't want to have to take that step (or the EXPENSE). Nothing changed, but it was on my mind a lot. I had been having some NASTY reflux at night, and woke up choking on several occasions. Eventually the New England Journal of Medicine report came out saying that Atkins was very effective and did NOT appear to be causing the massive health problems previously reported. I bought the book, let it languish for a couple of months, then started to read it. In the meantime, I got the photos back from my mother's wedding and was faced with a photo of me at my highest weight (probably ~210 -- see URL in sig to see the actual photo). I had been regularly eating Pillsbury Chocolate Chip Cookies, but noticed that I seemed to get heartburn every time! Well, if eating my FAVORITE FOOD IN ALL THE WORLD was going to make me feel like crap, what was the point in clinging to it? I stopped by this group and after a few days was convinced that THIS might actually WORK. Mind you, I had stopped by the group a few months earlier, but I wasn't ready to "absorb" yet, I think. Everyone was so INVOLVED with it that it seemed intimidating and even a little wacko. I think you really have to be READY to begin ANY weight loss program. If you AREN'T ready, it's unlikely to work for you. Then I had dinner with a heretofore unseen friend from another newsgroup and we had someone take a photo of us. I decided then and there that I WOULD start Atkins, not in a week or two as I had planned, but two days later.
Best decision I EVER made regarding my health!
 Signature Saffire 205/175/125 Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333
Luna - 23 Jan 2004 17:02 GMT I started putting on extra weight in my teens. I never really cared enough to do anything about it from an appearance perspective. Sure, I wanted to be thinner, prettier, get more dates, but that alone didn't motivate me enough to stick with an eating or exercise plan. I knew being overweight could cause health problems down the road, but that road looked really long and health problems looked really far away, so that didn't motivate me either.
It was last year, when I was 27, that I got sick and tired of it. Literally. I realized that I was tired and icky feeling most of the time, with a little bit more age the weight had started to affect how I _felt_ not just how I looked. I had a sedentary job, ate a ton of crap, and really just wanted to sleep all the time.
I was on a break at work one day, walking down to the grocery store to get lunch, when I passed by the Curves location at that shopping center. I went in on impulse, asked about it, and came back the next day to join.
After my very first workout I felt a LOT better. I left there feeling like I was floating, and I said to myself "Ok, THIS is what they mean by an exercise high." I went religiously for my first month, and I did notice a difference in my energy levels, but I also started to notice that after my huge meals of pasta I would get that tired and icky feeling back again. In my first month I didn't lose any weight, and I was worried about how sleepy I got after eating, so I started cutting out the carby things that made me so sleepy. Then, the second month I lost 8 pounds, I had lots more energy and it was more steady throughout the day, and I said to myself "Ok, this is gonna be my life now. I like feeling like this more than I like pasta."
 Signature Michelle Levin http://www.mindspring.com/~lunachick
I have only 3 flaws. My first flaw is thinking that I only have 3 flaws.
DigitalVinyl - 23 Jan 2004 03:40 GMT >How and when did you decide to go from letting your weight >go to being disciplined enough to want to lose weight and >stick with Atkins (or any other)? Was it a lifetime of just >letting yourself go or was it a certain event? I've been overweight since before the age of five. By 18 I was 315, but I'm 6'3" and a very big frame. My body has been ingenious at where it hides the fat. I didn't have the pot belly most guys develop. No one ever realizes how heavy I am. Diets always looked pretty hopeless because the meal plans were uninteresting and I couldn't imagine not eating when I was hungry. With little willpower I knew I would fail to follow through so I didn't bother yo-yoing through diets. I tried instead to change my tastes gradually towards healthier foods, incorporating fish (never ate before late 20's), salads(didn't eat until I was 22), different vegetables (had my own veggie garden last year).
In the last year I've been unemployed and reached a new high weight 350. My 52" jeans are getting tight and I really didn't want to up to 54. I also put weight on my chin and jowels--very unattractive. That has been bothering me a surprising amount.
I had a recurrence of back problems, but I recovered very quickly, which made me happy. In 2002 I had a serious problem with multiple ruptured disks. I wasn't thrilled about how I felt when I exercised; tired quickly, sweated rivers, heart pounded after too few stairs.
I read up on carb addicts in 2000 but didn't follow through with the diet. I bought the atkins book but never read it. My brother has lost over 40 lbs in the last 5 months on Atkins . After New Years, I was cleaning and found the book again. I read through it and decided I would start it. I emptied the cupboards of anything that was simply too high in carbs and crated it. If I stay on it I can pass the canned food onto my family. A trip to the grocery store and I was set. I still have sodas & even chocolate in the house but I haven't cheated at all yet. Monday will end induction for me. Cravings have subsided significantly, although I had a short one this evening. The first five days were a little rough and I was definitely sluggish. I feel normal now. I don't know if I have more energy than two weeks ago but I definitely have more energy than during the 1st induction week.
I've always wanted to lose the weight but didn't see a realistic way for *ME* to accomplish it. I've always believed that you can want and plan to do something for years and never get anything accompilshed. But when your brain clicks and it becomes something that you are just gonna do... it just gets done. I'm hoping that something in my brain has finely swithced on and I will follow through with it. I dont' feel so much like I'm "trying" to diet... more like this is just what I am doing... if that makes sense. I think the time is right.
Jan 12,2004 ~350/343/200
DiGiTAL_ViNYL (no email)
FOB - 23 Jan 2004 04:23 GMT I started as an experiment. My brother gave me DANDR and Protein Power, he had lost quite a bit of weight and really looked thin. The next day I started reading them. My back had been really bothering me and I knew I would probably feel better if I lost weight, but just cutting back on food made me doubly miserable when I was hungry. So I thought that if a low carb WOE would let me lose weight without being hungry it was something I could do. I started that very day while reading the books. Not good at following rules so I don't write down what I eat but I can keep a rough count of carbs mentally. Haven't eaten anything very carby since last summer when I started, lost quite a bit at first and now lose about 3 pounds a month and I'm not hungry. My back still isn't pain free but it's a lot better. I wouldn't say I'm disciplined, I am just eating different stuff.
In news:vaCdnQaSYf799Y3dRVn-vg@buckeye-express.com, Marsha <mas@sev.org> stated
| How and when did you decide to go from letting your weight | go to being disciplined enough to want to lose weight and [quoted text clipped - 8 lines] | Marsha/Ohio | (not weighing for another week, thanks to TOM) Sandy K. - 23 Jan 2004 15:07 GMT There were two things that gave me the motivation to finally lose weight. First, I guess I kind of balooned up this past summer and both my mother and father-in-law commented that I should lose weight. The guilt factor never works for me, but they made me aware that I was getting bigger.
Secondly the single thing that has given me the motivation to start this WOE is that I realized that you don't see any old fat guys. I'm just about 47 years old, beginning to think about retirement (hopefully by age 53), have three great kids and I want to be around to enjoy them in their adult years. Think about it - it's very rare to see heavy people in their 70's or 80's. Why? Cause all the overweight people die in theor 50's and 60's.. That's enough motivation for me....
Sandy K.
mzahn97 - 24 Jan 2004 04:04 GMT Sandy, you are so right. I watch people all of the time. Pretty, ugly, skinny, fat, "normal" I watch everybody because people just fascinate me. But I do not see extremely obese in their 70's & 80's. I never gave much thought as to why.
 Signature Melisa 203/173.5/140 http://www.users.qwest.net/~ztimm/blog/
> There were two things that gave me the motivation to finally lose weight. > First, I guess I kind of balooned up this past summer and both my mother and [quoted text clipped - 10 lines] > > Sandy K. FOB - 24 Jan 2004 04:30 GMT How can you tell how old people are? Fat people often look younger because the fat plumps their skin up so it doesn't look as wrinkley.
In news:eamQb.519$_U.83764@news.uswest.net, mzahn97 <mmzahnnospam@qwest.net> stated
| Sandy, you are so right. I watch people all of the time. Pretty, ugly, | skinny, fat, "normal" I watch everybody because people just fascinate [quoted text clipped - 5 lines] | 203/173.5/140 | http://www.users.qwest.net/~ztimm/blog/ Cubit - 23 Jan 2004 17:17 GMT My weight gain was prescription induced.
For some years every weight loss effort failed. I thought low carb made no sense, so I didn't try it. Then I reduced my carbs to get my blood glucose under control and was surprised to find that I lost weight without intending it. I then took low carb seriously and read up on it.
I now plan to do low carb for life and I'm so excited about having found a way to lose weight.
Cathy Heidemann - 23 Jan 2004 21:43 GMT On 1/22/04 6:18 PM, in article vaCdnQaSYf799Y3dRVn-vg@buckeye-express.com,
> How and when did you decide to go from letting your weight > go to being disciplined enough to want to lose weight and [quoted text clipped - 8 lines] > Marsha/Ohio > (not weighing for another week, thanks to TOM) I really put on weight when I quit smoking 9 years ago. In a twelve month period I quit smoking, my car was stolen, my daughter's apartment building burned with her & 2 babies in it (everyone was unharmed), my mother died and my father-in-law died. I gained over 100 pounds. I stopped weighing.
I've gone down and up a few times, but never hit goal in the past 8 years. Probably the lowest I got was 150 or 160.
My highest was 235. Last year I got down to 199 one week.
I've just become sick and tired of being sick and tired. I have heartburn, my knees ache, I have tendonitis in my heels. I'm sure it's all from hauling an extra 100 pounds around on a 5'1" body. I'll turn 50 this year. I've got to do something ...
So I restarted Atkins on 1/1/04 -- in many ways thanks to a nasty bout with the flu. I basically fasted for 2 days (I was too sick to eat, but I did drink lots of water). It was a kick start, and what I needed. I *think* I was almost at 235 again when I started, today I'm about 215 (I bounce a pound or two daily).
I must be ready, because it's been easier than ever before. I'm going on a trip next month with an old friend, and that's incentive to look my best, too.
So here I am, plugging away.
Cathy in St. Louis
mzahn97 - 24 Jan 2004 04:09 GMT I have never been thin. My entire adult life has been a series of really heavy, diet, lose some, gain some and more, diet, etc. One Tuesday night I just got fed up that I was watching the scale go back up again after I just spent 5 months losing a few pounds. I had never tried the LC approach. Low fat, pyramid nutritional guide, Slim for life, prescription drugs, but never LC. So I gathered the info and found you all and here I am.
 Signature Melisa 203/173.5/140 http://www.users.qwest.net/~ztimm/blog/
> How and when did you decide to go from letting your weight > go to being disciplined enough to want to lose weight and [quoted text clipped - 8 lines] > Marsha/Ohio > (not weighing for another week, thanks to TOM) Hanging Chad - 26 Jan 2004 00:50 GMT I was overweight almost all my life. I got in shape briefly after my first marriage, but when she died I dived in the bottle for a few years, and after that really packed on the weight. Even after I turned diabetic type II six years ago I didn't succeed in taking off weight. But last year I was as far as the medications could take me and the doctor said if I got any worse I would have to take insulin. I knew this would be basically a death sentence for me, because of my chaotic life I could never keep to the type of schedule required for that. So I turned to a nutritionist that put me on a low carb diet and I lost 55 pounds. I recently fell off LC, but am going to try Atkins this time and in fact start induction in the morning.
Garth 310/255/200
> > How and when did you decide to go from letting your weight > > go to being disciplined enough to want to lose weight and [quoted text clipped - 8 lines] > > Marsha/Ohio > > (not weighing for another week, thanks to TOM) Marsha - 26 Jan 2004 01:10 GMT > I was overweight almost all my life. > I got in shape briefly after my first marriage, but when she died I dived in [quoted text clipped - 11 lines] > Garth > 310/255/200 Good luck to you, Garth!
Marsha/Ohio
Hanging Chad - 26 Jan 2004 01:29 GMT > > I was overweight almost all my life. > > I got in shape briefly after my first marriage, but when she died I dived in [quoted text clipped - 15 lines] > > Marsha/Ohio Thanks
Marsha - 26 Jan 2004 01:12 GMT Thank you all for sharing your stories.
Marsha/Ohio
Sunshyne - 26 Jan 2004 09:39 GMT I was a lightweight, skinny as a beanpole sort of Tomgirl in my younger years. Very athletic too. I started putting on weight in my early 20's. When I started having children. I gained with my last child..That was over 11 yrs ago..alot of weight. I was around 180. I was involved in a serious car accident right after giving birth to my 11 yr. old. My right arm bone was shattered, took me a long time to be able to have use of the arm again. I went into a serious depression following it all. Then gained more weight on top of what I allready was carrying around. I went up to 225-240. I have ate not great, a high carbo diet all my young adult life. Fed the crap to my children too. I say to myself, I did not know any better, and really I didn't.
I was diagnosed with Fibromyalgia around 4 years ago. It was following a house fire to my home, a home we had built from the ground up. The pain, the depression, not being able to keep a job, being overweight, stres etc.. I gained even more weight.
The last couple years, since becoming so ill, I have worked hard at overcoming the depression. I learned how to take care of my needs too. Sort of a trip on self discovery. Been hard, I call it a faceing of reality I guess.
Took a long hard look at what I was putting into my body. Tried different diets, none worked, I was hungry all the time too, then binging. I took stock on what my kids are also eating, what they are becoming, what I am teaching them. I took a long hard look at myself in the mirror, naked. That was so hard.
So, I guess I just got sick and tired of being sick and tired. Tired of the mood swings, tired of the depression. Tired of looking in the mirror and not likeing what I see.
I thought to myself right before the diet.. I can put it off, make excuses. Or I can start now, and maybe a year from now, I will have progress. Like, you aint gonna have any thing good happen, any progress, if you don't start now. Tired of laying around, feeling sorry for myself too.
So, heard about, read about, seen on the news, the Atkins Way Of Life. I picked up the book one evening. Read it, and learned so much from it. Some parts made me cry. I guess because I am hard on myself, and cannot believe I didn't do this years ago. Read the book all the way through.. Like some of you all suggested here. Then ridded the cupboards and the refrigerator of the high carbo junko. My kids became interested too in it all. They too want to lose weight, feel better and all that jazz. So we all started together. I started a few days before them, because I knew I would have a withdrawl with migraines from Mountain Dew. I too got tired of the trips to the store to get my fill on twelve packs of the pop. The money spent too.
I had tried to kick the habit of the soda pops, failed many times.
It was hard the first few days. I am still hungry at times in between meals. I am sleeping better than before. I am not as moody. I know it will work deep down inside. I think positive too. I got great support from my kids. We brought out old pics of when I was a lightweight. And then one of now, being 265. Stuck the pics to the fridge, its a great way to keep on track.
I still have nerve pain in my hip and leg. Still get migraines, and then pain with the Fibro. I guess too I wanted to start the Atkins because I want the Fibro to get better. It has some, but its still there.
So, just continueing to work on making my life better for me and for my kids.
And thats all she wrote..
:) LCer09 - 26 Jan 2004 18:37 GMT My husband and I were never really overweight kids/teens, but both of us have always probably needed to lose a few pounds to be at our ideal weights. Then I got pregnant almost 9 years ago, and pregnancy combined with PCOS made me blow up like a balloon. Of course, nobody ever mentioned PCOS to me, just that I was gaining too much weight, and needed to eat less. Which I did. When I look back it was all low fat high carb stuff that was supposed to be "healthy". I ended up gaining 100+lbs in 8 months, and my husband for some reason went along for the ride. (sympathy weight gain?) He's been cruising up slowly over the past 9 years, while I've been losing and gaining the same 20 lbs over and over. I was officially diagnosed with PCOS last year, and started looking into ways I could lose weight, now that I knew what the problem was. We had been talking about LC (not in a real serious way), and then a day or two after Thanksgiving, we weighed ourselves. 265 is the highest I'd ever been (I had thought I was at about 250) and it made me realize that I was well on my way to 300, which terrified me. My husband had a similar shock. He had no idea he was over 300! So we read the book a time or two, and started 12/01, figuring if we could make it through Christmas, we could make it forever. All I can say is I wish we had done it sooner. But I guess we needed to get to the point we were at to really DO it. Since we started during the holidays, we're looking foreword to what we will look like next Christmas!
LCing since 12/01/03- Me- 265/234/140 & hubby- 310/262/180
Cathy Heidemann - 26 Jan 2004 22:04 GMT On 1/26/04 3:39 AM, in article 298f7f44.0401260139.7c355a69@posting.google.com, "Sunshyne"
> It was hard the first few days. I am still hungry at times in between > meals. I am sleeping better than before. I am not as moody. I know it [quoted text clipped - 7 lines] > because I want the Fibro to get better. It has some, but its still > there. Boy, sunshyne, we must be related somehow. I have fibro, and have suffered for years. My doc and I have worked on treating my symptoms, and have found that trazadone at night helps with my level of pain. A good night's sleep is helpful.
I also have suffered from migraines forever. About 2 years ago I took aspartame out of my diet, and have not had a migraine since ... It also helped reduce my level of pain.
The less I weigh, the better my muscles and joints and *I* feel.
I'm there with ya, kiddo.
Cathy in St. Louis 235/215/130
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