Hi Group,

Garth here.
It's been a rough time since I posted last. While probably only three months
or so it's seems worlds away.
To wrap it up in a nut shell, I got the flu in November and made the bad
choice to fall off Atkins. Since it was almost Thansgiving before I
recovered I didn't feel like doing induction through the holiday.
Then came the move to Florida followed shortly by Tracy and I breaking up.
Due to the breakup, I pretty much stopped eating, and if you're not eating
it really doesn't matter what you're not eating :)
Before the break up I probably put about 10 lbs back on but then lost 22 lbs
in 10 days, followed by a few since then.
I have also finally been exercising (amazing what sitting alone in a big
place can do for motivation).
Anyway, now I am ready to get back on Akins, although I guess I should say
go on Atkins as the first time - while I was very successful with it while
it lasted - I was doing what I thought Atkins was. This time I bought the
book and read it. I plan to go into Induction on Monday. As there are two
very good Japanese restraunts in the area I would like to make sushimi a
large part of this. I know the tuna and salmon are fine. My question is
about Soy sauce, wasabi and seaweed salad? The book (and the website) really
don't talk much about non-mainstream foods. Does anyone have any carb
count/glycemic index values for these items? Or any pro/con advice on the
subject?
I would think seaweed would be great nutritionally but I haven't a clue what
it's carbs would be?

Thanks again for your help
Garth