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Weight Loss Forum / Low Carb / January 2004

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Does butter contain Trans Fat?

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Sherlock - 23 Jan 2004 14:15 GMT
Greetings,

I came across a few web links that state that butter contains small
amounts of trans fatty acids (even organic butter) - although not
artificially hydrogenated oils.

Does anyone know anything more about this?
Is this true? If so, is it still ok to continue using butter?

Thanks.
Cubit - 23 Jan 2004 15:27 GMT
> Greetings,
>
[quoted text clipped - 6 lines]
>
> Thanks.

I have read that exposure to hydrochloric acid in the stomach can make some
fats into trans-fats.
lbudney@pobox.com - 23 Jan 2004 16:34 GMT
> I came across a few web links that state that butter contains small
> amounts of trans fatty acids (even organic butter) - although not
> artificially hydrogenated oils.

Any fats subjected to abuse such as heat or pressure can break down
into trans fats. It is probable that trace amounts of trans fats exist
in any food containing fat.

The major problem is that hydrogenation produces large quantities of
trans fats. It is possible that pasteurization and homogenization also
affect trans-fat levels.

> Does anyone know anything more about this?  Is this true? If so, is
> it still ok to continue using butter?

Keep using butter. Avoid anything hydrogenated, and prefer oils that
are explicitly labeled "cold pressed".

Regards,
Len.
Doug Freyburger - 23 Jan 2004 22:14 GMT
> I came across a few web links that state that butter contains small
> amounts of trans fatty acids (even organic butter) - although not
> artificially hydrogenated oils.

Naturally occuring fats have some of every type of fatty acid.  It's
a matter of amounts.  Look hard enough for anything and you'll find
a trace.

> If so, is it still ok to continue using butter?

No need to go crazy avoiding every possible microgram of whatever in
naturally occuring foods.  Avoid the stuff that has it bt the gram
not by the microgram.
 
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