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Weight Loss Forum / Low Carb / January 2004

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Other Nut Flours?

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NewtypeBlue - 25 Jan 2004 01:44 GMT
I have seen that several low carb recipes contain almond flour.  Is there any
particular reason to use almonds to make flour or can any nut or seed be ground
to make flour?
Jean B. - 25 Jan 2004 13:21 GMT
> I have seen that several low carb recipes contain almond flour.  Is there any
> particular reason to use almonds to make flour or can any nut or seed be ground
> to make flour?

I assume the answer is that other nuts can be used.  I have ground
hazelnut flour and pecan flour.  I wonder about, say, macadamias
and cashews though.  Are they too oily?
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Jean B.

Etoiles - 26 Jan 2004 03:56 GMT
> I assume the answer is that other nuts can be used.  I have ground
> hazelnut flour and pecan flour.  I wonder about, say, macadamias
> and cashews though.  Are they too oily?

This is something I wondered about a while ago, and others suggested
hazlenuts and pecans as well, which I have tried and work very well.

Others I have used depending on the purpose are:

peanuts
sunflower seeds (to use to make delicious cheeze it low carb crackers)
walnuts

I guess almonds are mostly used since their flavor is more neutral,
but I get sick on them so the other ones work well too!
Jean B. - 26 Jan 2004 21:15 GMT
> This is something I wondered about a while ago, and others suggested
> hazlenuts and pecans as well, which I have tried and work very well.
[quoted text clipped - 7 lines]
> I guess almonds are mostly used since their flavor is more neutral,
> but I get sick on them so the other ones work well too!

Good clues.  Ah yes, those crackers I keep meaning to try...
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Jean B.

Jenny - 25 Jan 2004 13:27 GMT
I just made delicious cookies using homemade hazelnut flour.  Total cost,
per batch, was $1.40.

According to one of the mavens over on alt.support.diabetes Hazelnuts are
particularly high in things that are good for people with blood sugar
problems.  My non dieting friend stopped by and had a few. She thought they
were delicious and very like almond macaroons.

The only warning I'd include is that they are high calorie, so they could
stall people in the active weight loss phase of a diet whose weight loss has
slowed.
Here's how I did it:

I bought the hazelnuts at Trader Joes.  They were $3.70 a pound.

Hazelnut Cookies  Makes 18

1 cup hazelnut flour
1 tbs vanilla whey protein powder
1/3 cup splenda
1 egg white
1/2 tsp almond extract

Preheat the oven to 300 degrees. Line a cookie sheet with aluminum foil.

Chop hazelnuts very fine. (I used h a little electric "chopper" which I
bought for about $10. It looks like a tiny food processor.)   I used about
1/3 of the pound of nuts and came out with 1 cup of hazelnut flour.

Stir in the rest of the ingredients in the order given.

Use a teaspoon to drop blobs onto the cookie sheet about 1/2 teaspoon in
size.

Bake for 20 - 30 minutes until very lightly browned.

Remove from oven and let cool. Then peel off foil.

Nutritional Info:  46 cal , fat: 4 g, sat fat: 0, carb 1 gm, protein 1 gm,
sodium 5 mg

-- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes,
strategies for dealing with diabetes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

> I have seen that several low carb recipes contain almond flour.  Is there any
> particular reason to use almonds to make flour or can any nut or seed be ground
> to make flour?
 
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