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Weight Loss Forum / Low Carb / January 2004

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newbie needs a little help

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Dfrankjazz - 28 Jan 2004 23:54 GMT
hi guys, I've lost 25 pounds on WW and kept it off for 3 years. After the 25
pounds I've stalled, and am trying thr south Beach to try and regain weight
loss..problem is, after a few days of cutting way down on the carbs, I start
feeling "flat", low energy. I'm usually a high-energy person so being weak,
flat, etc. is pretty intolerable for me..

Any thoughts? Is this normal and will it pass if I persist in the SB diet?

Dave
Dave Dumanis - 29 Jan 2004 04:11 GMT
Are you an extremely active person? Do you lift weights and/or do
30-40 minutes of aerobic exercise every day?

You might be cutting your carbs too low. Try adding more healthy carbs
in the form of veggies, low sugar fruits, and whole grains. Whole
wheat spaghetti, whole grain bread from the health food store, brown
rice, old fashioned oatmeal, etc. etc.

I'm a stay at home dad and I do a lot of running around, picking up my
baby and changing her, housecleaning, etc. I had the same problem. I
lost a lot of weight but I also felt like I was going to pass out
sometimes. Basically I depleted all my glycogen.

Find a balance that's right for _you_ so you lose weight without
losing energy. Everyone's body and lifestyle are different. (On the
days when my wife has the baby I eat a lot less carbs!)

"Atkins for Life" has good advice on this topic and I think South
Beach covers it, too.

> hi guys, I've lost 25 pounds on WW and kept it off for 3 years. After the 25
> pounds I've stalled, and am trying thr south Beach to try and regain weight
[quoted text clipped - 5 lines]
>
> Dave
Dfrankjazz - 29 Jan 2004 15:40 GMT
Thanks for your great email. I'm just gettin started, so I guess that the first
coupla weeks will be on the weak side. It's worth it if I can kick the carb
addiction..

Dave
billydee - 29 Jan 2004 19:17 GMT
> hi guys, I've lost 25 pounds on WW and kept it off for 3 years. After the 25
> pounds I've stalled, and am trying thr south Beach to try and regain weight
[quoted text clipped - 5 lines]
>
> Dave

eat a bit less, exercise more for stalls. it isn't what you want to
hear, but it's what will work.
Doug Freyburger - 29 Jan 2004 22:25 GMT
> am trying thr south Beach

I'm an At-kid but that's close enough for this purpose.

> problem is, after a few days of cutting way down on the carbs, I start
> feeling "flat", low energy.

That's common early on in low carbing.  Some adjust back in energy
levels in about two weeks even if they stay on the lowest phase.
Almost all adjust back in enery levels quickly once moving on to the
next phase.  So you may do fine just by waiting 2-3 weeks, your
chances are much higher if you continue on through the steps.
 
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