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Weight Loss Forum / Low Carb / January 2004

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Jenny:  re soy

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Jean B. - 29 Jan 2004 13:23 GMT
Jenny, I guess the aforementioned lasagna, which uses tofu as
"noodles", is the end of my not using soy--at least for the next
few days.  I do believe there has been a major decrease in my hot
flashes.  That would be interesting, since I THOUGHT tofu and
other soy products were supposed to help in that regard--and, in
fact, that is why I started drinking soy milk in the morning.
Well, that and  lactose intolerance.
Signature

Jean B.

Jenny - 29 Jan 2004 14:40 GMT
Jean,

Yup.  I'd always thought soy was supposed to help with menopausal symptoms
too. Another example of how Big Agriculture has used misleading studies to
make the public believe that there are health benefits in consuming the
otherwise worthless by-products of industrial agriculture.

Soy products are a way of using excess soybeans originally grown for plastic
production. All the soy studies were funded by Big Ag soy producers.

Natural Vitamin E (the green bottles at CVS) has also helped with my hot
flashes. They've dropped greatly in frequency but I'm  still  not entirely
back to normal.

-- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes,
strategies for dealing with diabetes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

> Jenny, I guess the aforementioned lasagna, which uses tofu as
> "noodles", is the end of my not using soy--at least for the next
[quoted text clipped - 5 lines]
> --
> Jean B.
Gamma M_un - 29 Jan 2004 15:52 GMT
>Yup.  I'd always thought soy was supposed to help with menopausal symptoms
>too. Another example of how Big Agriculture has used misleading studies to
[quoted text clipped - 3 lines]
>Soy products are a way of using excess soybeans originally grown for plastic
>production. All the soy studies were funded by Big Ag soy producers.

Which is why the 2PDiet makes all the more sense.

http://antwrp.gsfc.nasa.gov/apod/ap970210.html
Lift well, Eat less, Walk fast, Live long.
Steve - 29 Jan 2004 16:05 GMT
>> Yup.  I'd always thought soy was supposed to help with menopausal symptoms
>> too. Another example of how Big Agriculture has used misleading studies to
[quoted text clipped - 9 lines]
> http://antwrp.gsfc.nasa.gov/apod/ap970210.html
> Lift well, Eat less, Walk fast, Live long.

From the Andrew B. Chung FAQ:

> 17. What is Mu¹s Role?
> ----------------------
[quoted text clipped - 14 lines]
> Most people have learned to ignore him and his comment is usually the
> last one in any thread sub-tree where it appears.

Q.E.D.

Signature

Steve, Humilitas Doctorus, Fellow of the American Academy of Humility

Weeding the Lord's Vineyards Since 2003

Dr. Andrew B. Chung, MD/PhD - 30 Jan 2004 17:55 GMT
> On Thu, 29 Jan 2004 10:52:02 -0500, Gamma M un wrote
> (in message <40bi10t6lllq3133525oh4879as28g9qmh@4ax.com>):
[quoted text clipped - 14 lines]
>
> <desperately angry hissing snipped>

Sorry that Mu has this effect on you.

Would suggest you seek anger-management counseling.

FYI Note: I am aware that I am responding to a cross-posted message.
Because the author of the message to which I am responding did not
request that the header be trimmed, I have not trimmed it.  If you are
upset about reading this message, a few suggestions:

(1) Yell at Steve
(2) Report Steve to his ISP
(3) Killfile this thread.
(4) Killfile me.
(5) Read about free speech.

This discussion(s) is related to the 2 pound diet approach (2PD) which
is described completely at:

http://www.heartmdphd.com/wtloss.asp

Though Dr. Chung invented this approach, he did not initiate the
Usenet discussion(s).  His participation in this discussion(s) has
been voluntary and has been conducted in the spirit of community
service.  His motivation has been entirely altruistic and has arisen
from his religious beliefs as a Christian.  Jesus freely gave of
Himself to better the health of folks He touched:

http://www.heartmdphd.com/healer.asp

From the outset, it has been clear that there are those who are
vehemently opposed to the 2 pound diet approach.  They have debated
Dr. Chung on every perceived weakness of the 2 pound diet approach and
have lost the argument soundly at every point:

http://www.heartmdphd.com/wtlossfaqs.asp

These debates are archived on Google in their entirety within this
discussion thread(s).

However, instead of conceding gracefully that they've lost the
argument(s), certain parties have redirected their hatred of the 2
pound diet approach toward its author.  The rationale appears to be
"if you can not discredit the message then try to discredit the
messenger."

Initially, these folks accused the messenger of "trolling."  A "troll"
is someone who posts under the cloak of anonymity messages with no
redeeming discussion value and with the sole purpose of starting
"flame" wars.

These hateful folks lost credibility with this accusation when the
following observations were made:

(1) Dr. Chung has not been posting anonymously.
(2) The 2PD has been on-topic for the Usenet discussion groups hosting
the discussion(s).
    (a) Those who are failing low-carbing can dovetail LC with the
2PD to achieve near-ideal weight.
    (b) Obese diabetics improve their blood glucose control when
their weight becomes near-ideal.
    (c) For (b) see:  http://tinyurl.com/levc
(3) Dr. Chung did not start the discussion(s).
(4) The 2 pound diet approach is 100% free (no profit motive).
(5) Dr. Chung's credentials are real and easily verified on-line
(including jpegs of the actual diplomas).

Full of hatred, frustration, and desperation, certain individuals have
tried to attack Dr. Chung's credentials knowing full well that they
were attempting to libel him.  One notable example is Mr. Pastorio:

http://www.heartmdphd.com/libel.asp

When the full light was cast on Mr. Pastorio's libelous statements,
the hateful folks hiding in the darkness of anonymity only hissed
louder in support of their fallen hero.

Fortunately, those who have been following this discussion(s) either
actively or as lurkers can easily dismiss the hisses, for what they
are, using the on-line third-party resources at:

http://www.heartmdphd.com/profile.asp

where Dr. Chung's credentials can be verified many times over and
libelous claims that credentials were bought are easily and summarily
debunked.

Moreover, readers need only make the following observations concerning
the anon posters who continue to hiss (ie JC Der Koenig and Mack):

(1) They are anonymous and thus they expect to have no credibility (or
accountability).
(2) They are by their Usenet history courtesy of Google, unsavory
characters.
(3) They have not added anything to the discussion(s) except to
deliver one-sided insults.
(4) They complain about alleged cross-posts from Dr. Chung by
cross-posting.
(5) They do not complain about cross-posts from folks who attack the
2PD or its author.

and conclude that these anon posters deserve only their kill file.

It is my hope that the above brings new readers of this thread up to
speed.

It will remain my pleasure to continue the discussion(s) about the 2PD
above the din of hissing from the peanut gallery.

Sincerely,

Andrew

--
Dr. Andrew B. Chung, MD/PhD
Board-Certified Cardiologist
http://www.heartmdphd.com
Gamma M_un - 30 Jan 2004 18:22 GMT
>Sorry that Mu has this effect on you.
>
>Would suggest you seek anger-management counseling.

Stevie's pissed at me?

lol

Obsessive nutcase.

http://antwrp.gsfc.nasa.gov/apod/ap970210.html
Lift well, Eat less, Walk fast, Live long.
Atlas - 31 Jan 2004 02:18 GMT
>http://www.heartmdphd.com/healer.asp
>
[quoted text clipped - 80 lines]
>
>Andrew
What a whiny little PUSSY!  Give it a rest...dayyuuummm!
Jean B. - 29 Jan 2004 18:13 GMT
> Jean,
>
[quoted text clipped - 9 lines]
> flashes. They've dropped greatly in frequency but I'm  still  not entirely
> back to normal.

I'll pay more attention to the E.  That's d-alpha-tocopheral as vs
the dl-...  I read about that years ago.  
Signature

Jean B.

PJx - 29 Jan 2004 15:05 GMT
>Jenny, I guess the aforementioned lasagna, which uses tofu as
>"noodles", is the end of my not using soy--at least for the next
[quoted text clipped - 3 lines]
>fact, that is why I started drinking soy milk in the morning.
>Well, that and  lactose intolerance.

After a year without bread, I bought some Nature's Own Wheat 'n Fiber
bread with 7 garms carb per slice.  The slice contains whole wheat
flour and 2 grams of soy protein.  Ingredients list soy flour, soy
fiber and soybean oil.

 I feel good about the product having soy and even though I don't
like the taste all that well, I eat a slice or two per day.
PJ
Jean B. - 29 Jan 2004 18:20 GMT
>  After a year without bread, I bought some Nature's Own Wheat 'n Fiber
> bread with 7 garms carb per slice.  The slice contains whole wheat
[quoted text clipped - 4 lines]
> like the taste all that well, I eat a slice or two per day.
> PJ

YMMV, per usual.  And I have not absorbed whether you are a male
or a female--and whether you are at an age where hot flashes might
be an issue.
Signature

Jean B.

PJx - 29 Jan 2004 21:45 GMT
>>  After a year without bread, I bought some Nature's Own Wheat 'n Fiber
>> bread with 7 garms carb per slice.  The slice contains whole wheat
[quoted text clipped - 8 lines]
>or a female--and whether you are at an age where hot flashes might
>be an issue.

I'm male so I have very few hot flashes.  But I still want soy...

 I've read several studies over the last few years that talk of the
health benefits of soy protein.  I'm looking at one now that ends:
"These results suggest that consumption of soy protein-containing
diets may reduce the risk of developing colon tumors."

PJ
Jenny - 29 Jan 2004 23:16 GMT
PJ,

Just make sure you go to PubMed and look up the actual study.  What you
often find is that the actual improvement is tiny and that the study was
funded by a company that sells the product that supposedly has all the
health benefits.

And check out the relationship between high tofu consumption and
dementia--where it appears the tofu soy is blocking brain receptors for real
estrogen.

Whatever the explanation, after six weeks of upping my soy, I started
suffering from severe estrogen deficiency despite taking the same level of
estrogen that has worked perfectly for me for five years. Getting rid of the
soy improved the situation (but it appears to take a while to clear the soy
out competely.)

-- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my  email address!

Low carb facts and figures, my weight-loss photos, tips, recipes,
strategies for dealing with diabetes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

> >>  After a year without bread, I bought some Nature's Own Wheat 'n Fiber
> >> bread with 7 garms carb per slice.  The slice contains whole wheat
[quoted text clipped - 17 lines]
>
> PJ
Jean B. - 30 Jan 2004 01:13 GMT
>  I'm male so I have very few hot flashes.  But I still want soy...
>
>   I've read several studies over the last few years that talk of the
> health benefits of soy protein.  I'm looking at one now that ends:
> "These results suggest that consumption of soy protein-containing
> diets may reduce the risk of developing colon tumors."

Sigh.  I've read such things too.  I do wish everything was 100
percent cut-and-dried.  That we knew all the pros and cons of this
(and other substances).

Signature

Jean B.

 
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