tasty find at Trader Joe's

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emkay - 30 Jan 2004 01:08 GMT

I found a sauce at Trader Joe's that made for a nice change of flavors for
supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian
flavor. It's not hot or spicy; just flavorful. I simmered fake chicken
(Quorn cutlets) in it; it would be even better with real chicken.

Net carbs are 4 g for a generous half-cup serving.

Ingredients: Spinach, tomatoes, water, tomato paste, light cream, onions,
lemon juice, fresh ginger, fresh garlic, canola oil, salt, paprika,
turmeric, and "exotic spices".

Nutrional info:
Serving size: 1/2 cup
Servings per container: 4
Calories: 50
Fat cal: 30
Total carb: 6g
Fiber: 2 g
Sugars: 1 g
Protein: 2 g

Em

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Jean B. - 30 Jan 2004 11:08 GMT

> I found a sauce at Trader Joe's that made for a nice change of flavors for
> supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian
[quoted text clipped - 18 lines]
>
> Em

Hey! Thanks for the reminder. I was looking at that when I was
on induction and thought that might be useful for the WOE.

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Jean B.

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tintinet - 30 Jan 2004 18:46 GMT

> I found a sauce at Trader Joe's that made for a nice change of flavors for
> supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian
[quoted text clipped - 18 lines]
>
> Em

I dunno, I like Quorn chicken better than the beast itself!

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