I'm about 3 weeks in and I'm really moody. Is this normal?
thanks
CAmps
marengo - 29 Feb 2004 04:00 GMT
| I'm about 3 weeks in and I'm really moody. Is this normal?
| thanks
| CAmps
No. Most people experiece a distinct improvemet in mental and emotional
outlook. Many are able to get off of antidepressants fcor depression and
off SSRI's for panic, attacks. The low-carb diet has been prescribed for
over a century for mental health, especially for hyperactivity in children
and for certain mainic-depressive disorders. You can easily research this
on the internet.
OTOH, the benefits of low-carb don't occur overnight. It generally takes
about 90 days to see the physical benefits such as lower cholesterol,
triglycerides and blood pressure, so I assume that it would be the same for
the positive effects on mind and emotions to take hold.

Signature
Peter
website: http://users.thelink.net/marengo
Sseaott - 29 Feb 2004 04:20 GMT
Are you a female?
> I'm about 3 weeks in and I'm really moody. Is this normal?
> thanks
> CAmps
curt - 29 Feb 2004 05:12 GMT
I go through periods of being cranky. Is it normal? It is a mood, so sure
it is normal. Does it happen on low carb? Of course, everyone is cranky
now and again. I sometimes feel cranky, because I don't want to think about
what I am eating all the time. I mean, I want cake, beer and pizza, but I
can' have it. That can make me a little cranky at times. No big deal, it
will pass. I usually feel better when I stay on the diet and get through
it. It seems to make me stronger.
Curt

Signature
Started low carb May '03
211/184/185 . . 6'2" 15.78% BF
Highest weight 250 5+ years ago
> I'm about 3 weeks in and I'm really moody. Is this normal?
> thanks
> CAmps
Kalish - 29 Feb 2004 07:11 GMT
>I'm about 3 weeks in and I'm really moody. Is this normal?
>thanks
>CAmps
The two people I know who tried the South Beach Diet said they felt
very cranky - because they felt hungry and deprived. None of the 5
people I know who are doing Atkins mentioned feeling cranky - but
almost all of them (and me) had headaches the first week - partly due
to caffeine withdrawal, no doubt.
Sunshyne - 29 Feb 2004 19:23 GMT
> >I'm about 3 weeks in and I'm really moody. Is this normal?
> >thanks
[quoted text clipped - 5 lines]
> almost all of them (and me) had headaches the first week - partly due
> to caffeine withdrawal, no doubt.
Yep on the caffeine withdrawl. I am doing Atkins. I used to be cranky
big time before the diet. Took Xanax and Wellbutrin for depression and
anxiety. I no longer need them. My moods have stablilized. I am a
easier person to live with. I can handle myself and thoughts when
alone now.
I have heard the same with the South Beach Diet. Hungry and deprived,
what a horrible feeling.