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Weight Loss Forum / Low Carb / March 2004JC: Curb Your Anger to Avoid Weight Gain (you too, Queenie)
The more dysfunctional the anger, the heavier the person," study author Dr. William Mueller told Reuters Health. Mueller, who is based at the University of Texas Health Science Center at Houston, in the School of Public Health, noted that research in adults suggests that showing outbursts of anger can increase the risk of heart attack. SOOOOO: eat less, exercise more... SMILE MORE BE NICE TO PEOPLE Will you shut the f.ck up you useless tit. Sick of your posts about others. Obviuously you are too f.cking fat and insecure of yourself that you must bash others. Go f.ck off and eat some icecream, but at least get your fat f.ck self out of here. Fatties with attitudes... geez  SignatureLC since Feb '04 205/190/175 > The more dysfunctional the anger, the heavier the person," study > author Dr. William Mueller told Reuters Health. [quoted text clipped - 11 lines] > > BE NICE TO PEOPLE Killfile her. I have. SignatureBear Grrrrrrrrrrrr :o) 297/268.5/210 Highest weight 353 http://home.earthlink.net/~polarbear50/index.html > Will you shut the f.ck up you useless tit. Sick of your posts about others. > Obviuously you are too f.cking fat and insecure of yourself that you must [quoted text clipped - 19 lines] > > > > BE NICE TO PEOPLE > eat less, exercise more... This is the furthest thing from the truth. If you don't eat enough your metabolism will slow down. Exercise it a good thing of course, but eat more would be a better long term solution. Respectfully, Curt SignatureStarted low carb May '03 211/183/180 . . 6'2" 15.78% BF Age 38 Highest weight 250 5+ years ago ::: eat less, exercise more... :: :: This is the furthest thing from the truth. If you don't eat enough :: your metabolism will slow down. I don't believe it in the short term (couple of months), especially if you exercise. Exercise it a good thing of course, :: but eat more would be a better long term solution. :: [quoted text clipped - 5 lines] :: Age 38 :: Highest weight 250 5+ years ago > ::: eat less, exercise more... > :: [quoted text clipped - 3 lines] > I don't believe it in the short term (couple of months), especially if you > exercise. According to the research I have done, it take you body only between 24 and 48 hours to adjust to what you are eating. That is a far cry from a month or two. Sure you can lose weight on low calorie. No one could argue that. The problem with it is when you want to eat more after you lose, your body will store food fast, because it remembers you are starving yourself. This only makes sense. I am eating lots of food. I do exercise more than most, but I keep my intake up there. I want my body to know it can have a high metabolism on not slow down. Just looking long term, Curt SignatureStarted low carb May '03 211/183/180 . . 6'2" 15.78% BF @185 Age 38 Highest weight 250 5+ years ago ::: curt wrote: :::::: eat less, exercise more... [quoted text clipped - 11 lines] :: more after you lose, your body will store food fast, because it :: remembers you are starving yourself. This only makes sense. I'm not convinced that makes sense. Just because it sounds reasonable or plausible doesn't mean it is so. :: I am eating lots of food. I do exercise more than most, but I keep :: my intake up there. I want my body to know it can have a high :: metabolism on not slow down. What is a lot of food? :: Just looking long term, Nothing wrong with that. It should be: eating a well balanced low carb meal till comfortable. SignatureDiane Atkins since 12/4/2003 234/208/150 5"8 > ::: curt wrote: > :::::: eat less, exercise more... [quoted text clipped - 24 lines] > > Nothing wrong with that. > ::: curt wrote: > :::::: eat less, exercise more... [quoted text clipped - 14 lines] > I'm not convinced that makes sense. Just because it sounds reasonable or > plausible doesn't mean it is so. It is not something I just made up. It is a book I have been reading called "The Princeton Plan". It is more of an alternating carbohydrates and proteins, so your body doesn't adjust. I have learned a lot from the book. It is not as extreme as the Atkins plan. I am convinced that your body adjusts rather quickly. I am amazed how people underestimate the power of their bodies to adapt. > :: I am eating lots of food. I do exercise more than most, but I keep > :: my intake up there. I want my body to know it can have a high > :: metabolism on not slow down. > > What is a lot of food? Everyone is different. I can eat more than most people because I exercise so much. I do see people that don't eat much at all. I think they are stuck, due to their bodies adjusting to low food intake. I don't think there is anyway that I will change my mind about this. It is just how I see it after reading all kinds of books and trying things for myself. Curt > :: Just looking long term, > > Nothing wrong with that. ::: curt wrote: :::::: curt wrote: [quoted text clipped - 18 lines] :: :: It is not something I just made up. Oh, I didn't think so....this is commonly reported....but I still don't totally buy it. I think in certain instances there may be merit it to. It is a book I have been :: reading called "The Princeton Plan". It is more of an alternating :: carbohydrates and proteins, so your body doesn't adjust. I have :: learned a lot from the book. It is not as extreme as the Atkins :: plan. I am convinced that your body adjusts rather quickly. I am :: amazed how people underestimate the power of their bodies to adapt. Well, see, that's your opinion. If I keep exercising and not eating much, my body will adapt by using bodyfat stores, not just by lowering metabolism. I don't see how I can seriously lower my metabolism if I'm using my muscles and getting adequate rest for recovery. And this notion about permenantly lowering it needs some serious attention before outright acceptance. ::::: I am eating lots of food. I do exercise more than most, but I ::::: keep my intake up there. I want my body to know it can have a high [quoted text clipped - 4 lines] :: Everyone is different. I can eat more than most people because I :: exercise so much. Well, the reason I asked is simply because what may seem like a lot to you may not seem like a lot to me. I'm still at 245 lbs. And I exercise a lot, too. But then again, what is a lot? :) I do see people that don't eat much at all. I :: think they are stuck, due to their bodies adjusting to low food :: intake. I don't think there is anyway that I will change my mind :: about this. It is just how I see it after reading all kinds of :: books and trying things for myself. I'm not trying to change your mind, Curt. However, I will question the metabolism crash thing. :: Curt :: ::::: Just looking long term, ::: ::: Nothing wrong with that. > > eat less, exercise more... > > This is the furthest thing from the truth. If you don't eat enough your > metabolism will slow down. Exercise it a good thing of course, but eat more > would be a better long term solution. it *is* possible to "eat less" and still "eat enough." > > > eat less, exercise more... > > [quoted text clipped - 3 lines] > > it *is* possible to "eat less" and still "eat enough." Yeah, if you are eating way too much food. Why not eat plenty of food, but eat low carb that way when you maintain, you don't have to eat like a bird. Curt SignatureStarted low carb May '03 211/183/180 . . 6'2" 15.78% BF@185 Age 38 Highest weight 250 5+ years ago > > > > eat less, exercise more... > > > [quoted text clipped - 6 lines] > > Yeah, if you are eating way too much food. yeah, that would be how most people get fat. > Why not eat plenty of food, but eat low carb that way when you maintain, > you don't have to eat like a bird. who's talking about eating like a bird? "eating less" doesn't have to mean eating like a bird. it doesn't have to mean starving yourself. it doesn't have to mean anything negative at all. it's too bad people have such a nasty reaction to the concept. That's why your bodyfat is still so high. And it will remain so, long term. SignatureMost of us probably aren't in danger of eating too little. :) Becky P. > > eat less, exercise more... > [quoted text clipped - 4 lines] > Respectfully, > Curt I believe you wrote, "just one more". Tsk, tsk. SignatureMost of us probably aren't in danger of eating too little. :) Becky P. > The more dysfunctional the anger, the heavier the person," study > author Dr. William Mueller told Reuters Health. [quoted text clipped - 11 lines] > > BE NICE TO PEOPLE > The more dysfunctional the anger, the heavier the person," study > author Dr. William Mueller told Reuters Health. [quoted text clipped - 11 lines] > > BE NICE TO PEOPLE And this is the last, no sh.t, hey, I really mean it, absolutely, guaranteed last - did I mention last? - post to JC. No, seriously. This time it's true. Promise. Last. This. Is. The. Last. One. Forever. Period. Really. No kidding. Pastorio > > The more dysfunctional the anger, the heavier the person," study > > author Dr. William Mueller told Reuters Health. [quoted text clipped - 19 lines] > > Really. No kidding. She can't help herself. |
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