Went to the Oriental Market today to buy shiratake noodles and bought
a package of seaweed nori sheets on a whim. Each sheet is 8" by 8".
The nutritional info on the package says 5 sheets per serving, with a
total of 1 carb, but since most of the writing on the package is in
Japanese I can't verify too much of the nutritional information. The
only ingredient shown is "Seaweed, Dried." Googling previous posts
shows that other people have tried them over the years, and they are
low-carb. Violet (oldtimers will remember her) used them as a snack
for added fiber.

I used one of the sheets to make a lovely salmon salad wrap for lunch.
The meal was delicious. The sheet held together and added a delicate,
almost tea-like flavor. Next time I think I'll use some Wasabi to
spike the flavor a bit.

I don't know if'll eat one of these "wraps" every day, but they're a
nice change from my usual romain lettuce wrapping material.

Duffy
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since 12-01-01