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Weight Loss Forum / Low Carb / March 2004breading/flour
What can I use as a substitute for flour which is used as breading in recipes? Some type of protein powder perhaps? Thanks, Debra ::What can I use as a substitute for flour which is used as breading in :: recipes? Some type of protein powder perhaps? :: Thanks, Debra Depending on what you are cooking: Ground pork rinds. Ground nuts. ~Carol Ann www.lowcarblosers.com ~ Home of the Monthly Weightloss Challenge > What can I use as a substitute for flour which is used as breading in > recipes? Some type of protein powder perhaps? > Thanks, Debra I put pork rinds in the food processor and then freeze them in a zip lock bag. hth! Jean I put pork rinds in the food processor and then freeze them in a zip lock bag. Does it taste like pork rinds? What would be better for my family who does not eat low carb and are fussy! (pork rinds or nuts). Thanks, debra > What can I use as a substitute for flour which is used as breading in > recipes? Some type of protein powder perhaps? > Thanks, Debra If you want to put out a couple bucks, I think Atkins bake mix would work. I think I have seen here some home made recipies for an "Atkins" like bake mix which is a mix of ingredients, not just protein powder. GT >If you want to put out a couple bucks, I think Atkins bake mix would work. >I think I have seen here some home made recipies for an "Atkins" like bake >mix which is a mix of ingredients, not just protein powder. > >GT Faux Atkins Bake Mix 1 cup soy flour 2 cups soy protein isolate 2 tablespoon baking soda 1 teaspoon salt 2 tablespoons Splenda Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same. Yvonne > Faux Atkins Bake Mix > [quoted text clipped - 8 lines] > > Yvonne Thanks Yvonne! >Thanks Yvonne! >GT You're welcome. I collect so many recipes, I don't have time to make them all. I used this for some buttermilk waffles. Worked great. Yvonne Here's a great web site with several low-carb breadings/batter recipes: http://www.carb-lite.au.com/61MARINADES/61MARINADESBreading.html Hope this helps! Joan > What can I use as a substitute for flour which is used as breading in > recipes? Some type of protein powder perhaps? > Thanks, Debra thanks, I will try all your suggestions :) > What can I use as a substitute for flour which is used as breading in > recipes? In a LOT of recipes, heat. Seriously. You'll be amazed that very many items that are good breaded are even better without the breading. Real chicken without a crust, ultra-yum. |
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