> Hi folks - I've been doing this for about two/three weeks now, taking
> a gradual approach with cutting out the carbs, no specific plan. For
> example I let myself have one slice of sprouted whole grain bread a
> day, and I eat nuts/peanut butter. The rest of my carbs come from
> green veggies.
Whatever works best for you.
> Here's the question I have. Is it normal to lose your appetite?? I am
> finding myself not eating as much *at all*.
Yes it is. Ketosis often suppresses appetite. Fat is highly
satiating. Therefore you will tend to eat less. I.e., lowcarb is a
calorie restricted diet, generally speaking, you just don't notice the
'depriviation' because you aren't fighting hunger all day.
--
revek
Frequent lock ups are a symptom of not enough memory but only in the
way that nosebleeds are a symptom of gunshot wounds to the head.
Sleepyman - 17 Mar 2004 21:48 GMT
>> Hi folks - I've been doing this for about two/three weeks now,
>taking
[quoted text clipped - 13 lines]
>calorie restricted diet, generally speaking, you just don't notice the
>'depriviation' because you aren't fighting hunger all day.
I think I am going to start eating Crisco right outta the can, that
should make my stomach stop growling!
Sleepy
---------------------------------
The True Axis of Evil
Bush - Cheney - Ashcroft - Rumsfeld
---------------------------------
FOB - 17 Mar 2004 22:59 GMT
Butter's better.
In news:gaeh505hkkbulvhn54h6v9gn671r3b2q2r@4ax.com,
Sleepyman <eat@moms.com> stated
| I think I am going to start eating Crisco right outta the can, that
| should make my stomach stop growling!
[quoted text clipped - 5 lines]
| Bush - Cheney - Ashcroft - Rumsfeld
| ---------------------------------
JC Der Koenig - 17 Mar 2004 23:07 GMT
> I think I am going to start eating Crisco right outta the can, that
> should make my stomach stop growling!
Just do it.
Supergoof - 23 Mar 2004 04:25 GMT
> wilson coded for transmition to space:
> > Here's the question I have. Is it normal to lose your appetite?? I
[quoted text clipped - 4 lines]
> calorie restricted diet, generally speaking, you just don't notice the
> 'depriviation' because you aren't fighting hunger all day.
I also find that none of the snack or lunch options I have appeal to me, so
I tend to have nothing - particularly when it comes to snacks. I go through
phases too, where I might have cheese for lunch every day for a while, then
I might have brazil nuts. At the moment I'm enjoying a particularly nice
Greek salad from a nearby supermarket (and am going to try and make my own
once we've got some groceries).
I never seem to get sick of cheese - especially the onion and chives
flavoured Philadelphia little spreadable packs.
I've finally given up trying to eat all that my partner cooks for meals, he
has a *huge* appetite and serves up enormous meals! As I've stopped eating
them he's slowly starting to cook less - I always say cook as much as you
want for you, but I don't want (or need) as much.
I know that's not ideal to skip meals, but the combination of eating less,
stopping the contraceptive pill, starting metformin and getting a little
more exercise seems to be working, as my weight has been slowly but surely
going down over the last couple of months after doing nothing for a couple
of years.
Funnily enough lately a colleague has started making comments about the
amount of cheese I eat for lunch and the amount of fat in it - she asked
yesterday if I ever get my cholesterol checked (I was delighted to be able
to tell her that my lipids are excellent!). Until now I've had very little
grief from people about the way I eat - funny how you get fewer comments
when you eat junk food every day than if you eat cheese and nuts!
cheers
Rachel
(New Zealand)
>Hi folks - I've been doing this for about two/three weeks now, taking
>a gradual approach with cutting out the carbs, no specific plan. For
[quoted text clipped - 4 lines]
>Here's the question I have. Is it normal to lose your appetite?? I am
>finding myself not eating as much *at all*.
It's what helps a lot of people to be successful on Low Carb. The
absence of sugar/starches eliminates the cravings often caused by
them. You may notice that you are thirsty whereas before you would
confuse thirst as hunger and eat when all you needed was water.
I have to argue that it ISN'T appetite suppression. You've succeeded
in getting rid of the things that made you hungry for no good reason.
There is a HUGE difference there and it is important to remind
yourself that something you used to eat made you overeat. As you
reintroduce foods, you have to look for the bad foods that make you
hungrier.
Also, I don't like calling low-carb a restricted calorie diet. I'm not
restricting my calories. I'm managing my carb intake, my hunger is
controlling calories. I eat when i'm hungry I don't when I'm not. My
natural hunger is controlling my calories and they have changed to a
very normal amount for what my body SHOULD be. This is what is causing
weight loss. I'm eating for a natural weight instead of that obese
weight. I will track my calories because if they start creeping up,
then I have to be suspicoius that something is creeping back into my
diet that I need to control or get rid of. If I don't track what
calories I take in, I won't know until I start gaining weight or
stall. And that is too late to me.
DiGiTAL_ViNYL (no email)
350/318/Mar-315/200
Atkins since Jan 12, 2004
> Hi folks - I've been doing this for about two/three weeks now, taking
> a gradual approach with cutting out the carbs, no specific plan. For
[quoted text clipped - 4 lines]
> Here's the question I have. Is it normal to lose your appetite?? I am
> finding myself not eating as much *at all*.
it is normal and probably transient. do not eat if you do not feel
like.
i