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Weight Loss Forum / Low Carb / March 2004

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Newbie with question regards dinner party

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Elissa - 16 Mar 2004 18:01 GMT
Hi all.  I've been lurking for a few weeks to prepare myself for Atkins.  I
started induction yesterday and am already starting to feel the effects - I've
been a bit lightheaded and sweaty.  I went on Atkins two years ago after the
birth of my daughter and lost about 30 pounds, and kept it off even after going
back to a higher carb diet.  I recently had twins and want to lose 25 pounds
and plan to stay on a low carb diet after I reach my goal.  I'm 5'4" and
currently weigh 145 lbs. and I'm 29 years old.

Anyway, I'm hosting a dinner party this Saturday evening and have no idea what
to cook.  None of my guests are on Atkins and I don't want to cheat so soon
into the diet.  I had planned a Mexican theme and was thinking of making
guacamole and fajitas.  Does anyone have any ideas of other dishes I can
prepare that won't compromise my diet?

Thanks in advance,
Elissa
Ignoramus28400 - 16 Mar 2004 18:05 GMT
> Hi all.  I've been lurking for a few weeks to prepare myself for Atkins.  I
> started induction yesterday and am already starting to feel the effects - I've
[quoted text clipped - 12 lines]
> Thanks in advance,
> Elissa

What is exactly the problem here. Cook some meat, fish, vegetables,
flour stuff, whatever, and eat what you are allowed, leaving the rest
for your guests.

i
Jennifer - 16 Mar 2004 18:34 GMT
Why set yourself up for a test so early in the game?

Mexican isn't easy to low carb... it can be done, but you're so new, why
not pick something surefire that won't cause you to have to white
knuckle it through the night?

Here's some appetizer ideas:

Cold shrimp with a wasabi may dipping sauce
Bacon wrapped chicken on skewers
Cheese stuffed mushrooms
Deviled eggs
Spiced Macadamia nuts

Okay for the entree:

Baked Parmesean Chicken (happy to post the recipe)
Any roasted meat
Any poached fish
Any roast chicken

Sides:

Green beans with butter/lemon/almonds
Roasted Zuchinni stuffed with feta cheese (again, I'll post the recipe
if you like)
Glazed Cauliflower with ginger (recipe avail)
The classic Fauxtatoes

Dessert:
If you don't want to serve the low carb cheesecake... get them a great
dessert (buy small individual portions, no leftovers) and treat yourself
to some strawberries with Splenda sweetened cream.

It's not hard at all to entertain low carb.  People won't even notice.

Jennifer

> Hi all.  I've been lurking for a few weeks to prepare myself for Atkins.  I
> started induction yesterday and am already starting to feel the effects - I've
[quoted text clipped - 12 lines]
> Thanks in advance,
> Elissa
Cate - 16 Mar 2004 19:02 GMT
elcwiffy@aol.comnospam (Elissa) wrote in news:20040316120149.09332.00001627
@mb-m12.aol.com:

> Does anyone have any ideas of other dishes I can
> prepare that won't compromise my diet?

If you don't have good self control, don't set yourself up to eat things
you know you shouldn't, like tortillas.

If you do have good self control, fix what you think they'll like, make
sure some component of it is low-carb, and leave the rest of it alone.

Cate
Saffire - 16 Mar 2004 22:18 GMT
> Hi all.  I've been lurking for a few weeks to prepare myself for Atkins.  I
> started induction yesterday and am already starting to feel the effects - I've
[quoted text clipped - 3 lines]
> and plan to stay on a low carb diet after I reach my goal.  I'm 5'4" and
> currently weigh 145 lbs. and I'm 29 years old.

Hi Elissa, welcome to the group!  Congratulations on the new additions to your
family!

> Anyway, I'm hosting a dinner party this Saturday evening and have no idea what
> to cook.  None of my guests are on Atkins and I don't want to cheat so soon
> into the diet.  I had planned a Mexican theme and was thinking of making
> guacamole and fajitas.  Does anyone have any ideas of other dishes I can
> prepare that won't compromise my diet?

You can make tacos and only have the filling.  I sometimes make a big batch of it
which lasts me for quite a while.  I'll have about a cup of the filling (ground
beef, veggies, seasonings, etc) and top it with cheese and sour cream.  It tastes
great, is low carb and VERY filling.  

Signature

Saffire
205/165/125  -  5'2.5"
Atkins since 6/14/03
Progress photo:  http://photos.yahoo.com/saffire333

TayaFaire - 16 Mar 2004 23:21 GMT
> > Anyway, I'm hosting a dinner party this Saturday evening and have no idea what
> > to cook.  None of my guests are on Atkins and I don't want to cheat so soon
[quoted text clipped - 6 lines]
> beef, veggies, seasonings, etc) and top it with cheese and sour cream.  It tastes
> great, is low carb and VERY filling.

How 'bout making a huge tossed salad and putting the taco filling on top to
make taco salad?!  It would go a long way and I'm sure your guests would
enjoy it.  :o)

Kelly
DigitalVinyl - 16 Mar 2004 23:31 GMT
>Hi all.  I've been lurking for a few weeks to prepare myself for Atkins.  I
>started induction yesterday and am already starting to feel the effects - I've
[quoted text clipped - 12 lines]
>Thanks in advance,
>Elissa

Mexican would be doable--guacamole isn't that high expecially if you
control the ingredients. You can even make a second mix that is
lighter for carbs. If you can locate some low-carb tortillas for
yourself you can probably enjoy the fajitas yourself (the onions &
tomatos have the highest carbs). Use some crisp vegetables with the
guac, you can have some ranch or blue cheese as well.

All meat chili can be good. I have a taco-salad as a meal sometimes.

I stuff jalapenos, but I do it the easy way. Spilt jalapeno in half
lengthwise. Cut out all the white ribbing and seeds to reduce heat.
Toss in a bowl or colander of running water. This really take the heat
out and leave you with pepper "boats" to fill. Our favorite is
pepperoni and suasage, shredded cheddar mixed with a little bit of
half cream cheese/half mayo to glue it together. Bake till things melt
and the pepper softens its crunch. Not too spicy for regular people
and yummy.

You could make a quiche/frittata that would appeal to all and still
let you enjoy it. I just starting making frittatas, but I use steamed
spaghetti squash instead of potatoes.

DiGiTAL_ViNYL (no email)
350/316/Mar-315/200
Atkins since Jan 12, 2004
wilson - 17 Mar 2004 07:07 GMT
> Mexican would be doable--guacamole isn't that high expecially if you
> control the ingredients. You can even make a second mix that is
> lighter for carbs.

Another thought: chili made with black soybeans.

And something else... I don't know how low carb it is, honestly, with
all that salsa and dairy. Certainly it would be lower carb with home
made salsa instead of canned, using tomatoes from a can or unflavored
tomato puree to make that "saucey" texture. I'm sure with a little
ingenuity the dish could be made lower carb.

But for what it's worth it was made by my now mother-in-law, to
appease both a (now former) vegetarian, me, and her husband, an Atkins
follower.

~

Chile Relleno Bake (from one of my Mom in Law's cookbooks)

INGREDIENTS

1 (27 oz) can whole chiles [substitute: pound and a half fresh chiles,
cooked until soft]
1/2 lb Monterey Jack cheese, grated
1/2 lb mild Cheddar cheese, grated [but I use sharp]
1 (28 oz) can or jar mild salsa
1 bunch green onions, chopped
4 eggs, separated
1 1/2 cups light cream (I used Mexican crema fresca, in jar, from deli
section)
4 tablespoons flour
1/2 tablespoon salt
pepper to taste
chopped cilantro (optional)

HERE'S WHAT YOU DO

First: preheat oven to 425

1. Split chilies, remove seeds, fill with jack cheese. Butter 9x13
inch casserole and arrange chiles, then cover with grated Cheddar,
salsa and chopped green onions.

2. Beat egg whites until foamy, add lightly beaten egg yolks, cream,
flour, salt and pepper. Pour egg mixture over the chilies. Bake at 425
for 15 mins. Lower oven temperature to 325 and continue baking for 20
to 30 minutes, or until a knife inserted into the center comes out
clean.

3. Can be served hot or at room temperature. Cover with optional
cilantro before serving. Yield: 8 servings.

Note: can be prepared a day ahead, but mix the egg whites and yolks
together and pour over just before baking.
A. Brown - 17 Mar 2004 18:52 GMT
 
(asking about Mexican dinners)

You've already gotten some good suggestions from others (all-meat chili,
taco salads, fritattas, etc.)

What about fajitas?  For yourself, eat the "filling" without the tortillas,
or wrap them in lettuce leaves.

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A. Brown
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