Bear........

<grinning>..... yeppers, we bears gotta stick ta-gether : )

Now if only I could come up with a LC substitute for dat Hunny in my
HunnyPot!!

Here is a salad I found on the net and fixed last night. It was great.

* Exported from MasterCook *

AVOCADO & PRAWN SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Regional North American
Salad-Seafood Zold

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lettuce leaves
1/4 cup orange juice -- or grapefruit
2 avocados -- peel,seed,quarter
diced
225 g cooked shrimp -- 8 oz
1/2 cup mayonnaise
1 tbsp lemon juice
1 tbsp tomato sauce
1 pinch cayenne pepper
1 dash Tabasco sauce
2 eggs, hard-boiled -- quartered
8 olives -- green,stuffed,sliced

Arrange the lettuce leaves on a serving platter. Combine the
grapefruit, avocado, prawn meat, mayonnaise, lemon juice,
ketchup/tomato sauce, cayenne pepper and Tabasco in a mixing bowl.
Spoon the salad mixture into the lettuce leaves and decorate with egg
wedges and olives.
United States of America

Cuisine:
"North America"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 474 Calories; 43g Fat (77.5%
calories from fat); 17g Protein; 11g Carbohydrate; 3g Dietary Fiber;
225mg Cholesterol; 425mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean
Meat; 0 Vegetable; 1/2 Fruit; 5 1/2 Fat.