There is no such list.  Low in carbs and calories = low in fat also, which
is limited pretty much to protein (lean meat).

I keep my carbs fairly low ( <40g daily most days) and watch my calories
also by not overeating.  Forget foods that are low carb and low fat; it
would not be healthy.  Just control the amount of food that you eat.

Low cal implies low carb. Look up your calorie counter.

Low calorie density vegetables (approx 20cal/100 g)include tomatoes,
zucchini, cucumber, lettuce, and soup made from them.
Low calorie density protiens would include jello (or jelly for us
Australians).

gtoomey

Raw red radishes are the lowest carb/cal food I could find.  I snack on them
all the time.
dot

Can someone give me a list or a site where I can look them up?  Thanks.

I got really really sick when I was eating low-cal low-carb (just lean
chicken meat, vegetables). With the addition of fat (avocados, nuts,
oils) back into my diet I am feeling a lot better.