Ah, my favorite part of a newgroup. People who instead of joining a
mature discussion of a topic, just post a rude one-liner in a thread
and move on. Not very productive.

That said...

This post is about Arby's low-carb items. Yes, Arby's is considered a
"fast food" restaurant, but their roast beef and chicken is very lean
when by itself and a plate of Arby's roast beef with lettuce and
tomatoe minus the roll and fries would, in fact, probably be healthier
than alot of what I would make at home. Lean meat and vegetables are
NOT "fast food".

Thanks everyone else for the input. I will have to try one of these
soon and see how it is. I have eaten at Arby's a few times since going
low-carb and have thrown out the roll and skipped the fries. It was
"low-carb" but I really hate to throw away food like the roll. I much
prefer they don't give it to me instead.