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Weight Loss Forum / Low Carb / March 2004Baic low carb diet plans
hello Im looking for a low carb diet plan can anyone post one? > hello Im looking for a low carb diet plan can anyone post one? ok, stop eating sugar and processed grains. :-) alternately, http://atkins.com/ or http://www.southbeachdiet.com might have more info. -kelly >hello Im looking for a low carb diet plan can anyone post one? Hi, and welcome! I'm on Atkins. You can find most of the information about the program on their website: www.atkins.com Most people, including me, suggest buying the book (the paperback is really low-cost). On the website, the information is scattered all over the place, but the book is much more orderly. Best wishes, Carol  Signature227/220/150 Atkins since March 12, 2004 Type 2 Diabetic since May 15, 2001 This is what backsliding does: http://photos.yahoo.com/carol_arie john burbled across the ether: > hello Im looking for a low carb diet plan can anyone post one? Meat, greens, a bit of cheese, a dash o' cream, good oils, a few nuts, a handful o' berries and a smidge of cantaloupe. LOTS of greens. Signaturerevek www.geocities.com/tanirevek/LowCarb.html lowcarbing since June 2002 5'2" 41 F 165+/too much/size seven petite please There's no plate like chrome, there's no plate like chrome... > hello Im looking for a low carb diet plan can anyone post one? Stop eating anything with GI > 30. Mirek Try here: http://atkins.com/Archive/2001/12/15-464579.html Of course, I never followed anyone's plan, as such. So, do as I say, not as I do.... Cubit 308/263.5/165 2.3+ lbs. per week > > hello Im looking for a low carb diet plan can anyone post one? > > Stop eating anything with GI > 30. > > Mirek > > hello Im looking for a low carb diet plan can anyone post one? > > Stop eating anything with GI > 30. someone who can't even figure out how to google "atkins" isn't going to have much luck understanding what "GI > 30" means. The Queen of Cans and Jars burbled across the ether: >>> hello Im looking for a low carb diet plan can anyone post one? >> >> Stop eating anything with GI > 30. > > someone who can't even figure out how to google "atkins" isn't going > to have much luck understanding what "GI > 30" means. Who said they can't figure it out? Never ascribe to stupidity what can be covered by laziness. I bet someone will be along shortly to ask what GI is. Signaturerevek www.geocities.com/tanirevek/LowCarb.html lowcarbing since June 2002 5'2" 41 F 165+/too much/size seven petite please Q: What did the Zen Buddist say to the hot dog Vendor? A: "Make me one with everthing." >> Mirek Fidler <cxl@volny.cz> wrote: >> [quoted text clipped - 4 lines] >> someone who can't even figure out how to google "atkins" isn't going >> to have much luck understanding what "GI > 30" means. Uhm...what's GI? Something to do with the army? Is it like a military diet or something? Can you list extensively, all the foods I can eat please. Thanks ;) Monica SignatureStarted 01/20/04 362/328.2/250 ________________________________________________________ "Watch what people are cynical about, and one can often discover what they lack. - Harry Emerson Fosdick The best plan is one you like. Take your current diet and exchange high carb foods for lower carb equivilents. Sadly, all flour products are usually out but there are low carp alternatives. Start searching food stores and read the labels. > hello Im looking for a low carb diet plan can anyone post one? > The best plan is one you like. Take your current diet and exchange high carb > foods for lower carb equivilents. Sadly, all flour products are usually out > but there are low carp alternatives. Start searching food stores and read > the labels. Mmmmm! Carp! -- AmyB LC since 12/01/03 238/211/165 >> hello Im looking for a low carb diet plan can anyone post one? http://www.google.ca/search?sourceid=navclient&q=low+carb I typed low carb in google and it gave more than 2 million websites to look at. Happy reading. Monica SignatureStarted 01/20/04 362/328.2/250 ________________________________________________________ "Watch what people are cynical about, and one can often discover what they lack. - Harry Emerson Fosdick |
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