used fitday

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steve - 23 Mar 2004 06:04 GMT

I used fitday as best I could. Not sure how correct some of that stuff
was, and I had to guestimate on portion size for some things. Are the
results below pretty normal for a LCer?

source grams cals %total
Total: 1990
Fat: 133 1200 62%
Sat: 47 427 22%
Poly: 21 186 10%
Mono: 53 476 25%
Carbs: 19 57 3%
Fiber: 4 0 0%
Protein: 171 682 35%
Alcohol: 0 0 0%

????

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Steve
sconnet@coxDOTnet

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TavliGal - 23 Mar 2004 06:22 GMT

>> I used fitday as best I could. Not sure how correct some of that
>> stuff was, and I had to guestimate on portion size for some things.
[quoted text clipped - 16 lines]
>> Steve
>> sconnet@coxDOTnet

Looks familiar. This is my average: 60% fat, 27% protein, 13% carbs.
Monica

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mike - 23 Mar 2004 06:49 GMT

I love fitday.

I've benefited tremendously from buying a digital scale and downloading the
program @ $24 (with cd rom).

Nothing has ever so clearly spelled out for me the consequences of the food
choices I make. I'm also getting a daily reminder that I am not getting
nearly enough vitamin D, which reinforces the need for a daily supplement.

Mike

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revek - 23 Mar 2004 06:58 GMT

mike burbled across the ether:
I'm also getting a daily reminder that I

> am not getting nearly enough vitamin D, which reinforces the need for
> a daily supplement.

Or you could spend some time outside every day.

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revek www.geocities.com/tanirevek/LowCarb.html lowcarbing since June
2002 5'2" 41 F 165+/too much/size seven petite please
Never do anything that you wouldn't want to explain to the paramedics.

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mike - 23 Mar 2004 07:08 GMT

> mike burbled across the ether:
> I'm also getting a daily reminder that I
> > am not getting nearly enough vitamin D, which reinforces the need for
> > a daily supplement.
>
> Or you could spend some time outside every day.

Ummmm............... Huh?

Mike - obviously uneducated about these things

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Piedlourde - 23 Mar 2004 07:19 GMT

Mike said:

<< > Or you could spend some time outside every day.

Ummmm............... Huh?

Mike - obviously uneducated about these things

I think it was a reference to sunlight.

Not always possible for many people, especially in some climates and during
some times of the year.

Piedlourde

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revek - 23 Mar 2004 07:35 GMT

mike burbled across the ether:

>> mike burbled across the ether:
>> I'm also getting a daily reminder that I
[quoted text clipped - 4 lines]
>
> Ummmm............... Huh?

UV radiation creates vit d in your body. High lat/very cloudy places
like northern europe/north america need supplements during the winter
because we don't get enough UV during that time, but if the sun is
out--- expose some skin and get yer vitamins.

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revek www.geocities.com/tanirevek/LowCarb.html lowcarbing since June
2002 5'2" 41 F 165+/too much/size seven petite please
In the beginning was the word. And the word was "Aardvark".

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