For morning exercisers

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Bob in CT - 23 Mar 2004 17:30 GMT

Here's an article written for morning bike riders, but it illustrates just
how variable people are with respect to carbs:

http://www.velonews.com/train/articles/5649.0.html

Personally, I have to eat something before exercising in the morning.

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Bob in CT
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The Queen of Cans and Jars - 23 Mar 2004 22:56 GMT

> Here's an article written for morning bike riders, but it illustrates just
> how variable people are with respect to carbs:
>
> http://www.velonews.com/train/articles/5649.0.html
>
> Personally, I have to eat something before exercising in the morning.

i can lift weights without having anything to eat, but if i'm going to
do any kind of cardio at any time of day i need to fuel up for it. it
doesn't have to be a lot of food, but i do need something.

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