I bought a bottle of their liquid vitamin and didn't like it much.
And, no one at my local Curves could explain to me why it contained
arsenic...that's right, arsenic.

I prefer a liquid vitamin and found one that I really like and I find
to be much more palatable than the Curves one (in fact, I really like
the taste of it)., It's called "Liquid Health" - incredibly complete,
just a few carbs per serving.

Lee

That's funny, because I liked the vanilla better. Then again, I'm not a big
chocolate person. Some people mixed the two together and it was reportedly very
good.

LCing since 12/01/03-
Me- 5'7" 265/219/140
& hubby- 6' 310/237/180

Well, as far as the carb count goes, I guess it is pretty high. But,
as part of the Curves Diet, one shake a day is considered a "free
food". How it would fit into other LC diets, I'm not sure. Our diet
guru at Curves basically said that the carbs would have little impact
on things, counteracting with the rest of the shake ingredients.
Whatever the reasoning (and I'm pretty sure she really didn't have the
answer, either), having a shake a day never seemed to have an impact
on me - ketostix still indicated ketosis.

For me a shake (Curves or another) is a great breakfast - I don't have
a huge appetite in the morning, and I don't have a lot of time to
prepare something. So, this is fast, packed with nutrients, and
sustains me until my mid-morning snack (4oz. cottage cheese and 2
strawberries).

Lee