 |
 | Home | Contact Us | FAQ | Search & Site Map | Link to Us |
 | Sign In | Join | Other 45 Sites in Network |
| HomeDiscussion GroupsGeneral TopicsLow CarbWeightWatchers WeightAdviser.com Contact UsLink To UsSearch & Site Map |
Weight Loss Forum / Low Carb / March 2004My weekly diet report
I went back to tracking everything on Fitday to try to break my stall. I'm at 156 pounds now, want to lose another 20ish, been stalled since mid-January. Anyway, I'm pretty sure I've been eating less since I started doing Fitday, because knowing I'm going to have to write stuff down makes me think before I open my mouth and shove something in it. :o) So I have no idea how much I was eating before, when "no one was looking." From the 18th to the 24th of this month, here are the averages of the numbers I care about: Calories: 1206 Carbs: 39g minus 13g fiber = 26g Percentages: Fat - 61% Carbs - 9% Protein - 28% Alcohol - 2% And that is right about where I want to be. :o) I hope it works.  SignatureMichelle Levin http://www.mindspring.com/~lunachick I have only 3 flaws. My first flaw is thinking that I only have 3 flaws. > I went back to tracking everything on Fitday to try to break my stall. I'm > at 156 pounds now, want to lose another 20ish, been stalled since [quoted text clipped - 19 lines] > > And that is right about where I want to be. :o) I hope it works. Good luck Michelle, let us know how it goes! (Hi by the way! Im a long time lurker, occassional poster, and I always enjoy reading your posts and progress reports, so keep it up! I think Im around your age, so I've found your photos and stories really motivational) <end ingratiating rant> SignatureCaitlin kgs: 115/100/70 lbs: 253/220/154.3 height: 5'8", 173cms > > I went back to tracking everything on Fitday to try to break my stall. > I'm [quoted text clipped - 28 lines] > around your age, so I've found your photos and stories really motivational) > <end ingratiating rant> Thanks Caitlin! Nice to meet you! SignatureMichelle Levin http://www.mindspring.com/~lunachick I have only 3 flaws. My first flaw is thinking that I only have 3 flaws. Michelle, I admire your resolve. Since Curt's (DH) terminal diagnosis, I have suffered and slipped. I just ate 4 girl scout thin mints tonight. We came home from his bowling nite to have lobster that we have been putting off ofr at least a week and there he goes again. sleeping. I can't seem to lose since we found out Curt was going to die. at least I havent' gained too much. but it sucks so much. lori > I went back to tracking everything on Fitday to try to break my stall. I'm > at 156 pounds now, want to lose another 20ish, been stalled since [quoted text clipped - 19 lines] > > And that is right about where I want to be. :o) I hope it works. >Since Curt's (DH) terminal diagnosis, I >have suffered and slipped. I just ate 4 girl scout thin mints tonight. We >came home from his bowling nite to have lobster that we have been putting >off ofr at least a week and there he goes again. sleeping. I can't seem to >lose since we found out Curt was going to die. at least I havent' gained too >much. but it sucks so much. {{{{{{{{{{LORI}}}}}}}}}} :: Michelle, I admire your resolve. Since Curt's (DH) terminal :: diagnosis, I have suffered and slipped. I just ate 4 girl scout thin [quoted text clipped - 4 lines] :: much. :: lori Gosh, I'm so sorry to hear this lori....please try to just not gain too much, and focus on Curt and being strong for everyone. This just isn't a time to worry too much about losing weight. Nonsense. I understand about the need for your attention being spent on Curt, but don't use this as an excuse to overeat. The two are not mutually exclusive - i.e. you can eat right and attend what you need to on the emotional side. I'm not saying it will be easy - but stress eating will get you the rest of your life if you don't work it out now. Don't get down on yourself too much if you flub up, but do not give up. You will love yourself in the end for it. > :: Michelle, I admire your resolve. Since Curt's (DH) terminal > :: diagnosis, I have suffered and slipped. I just ate 4 girl scout thin [quoted text clipped - 8 lines] > much, and focus on Curt and being strong for everyone. This just isn't a > time to worry too much about losing weight. > Nonsense. I understand about the need for your attention being spent on > Curt, but don't use this as an excuse to overeat. The two are not [quoted text clipped - 3 lines] > Don't get down on yourself too much if you flub up, but do not give > up. You will love yourself in the end for it. It's more about not getting my exercise in because of being focused on family when I had used the previous year to work solely on myself. SignatureLori 220/153/150 LC since 1/17/03 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller-date Lori, Enjoy and treasure the time you have with Curt, that is the most important thing right now as no doubt you realize. Losing weight will happen when it happens. Mark. > Michelle, I admire your resolve. Since Curt's (DH) terminal diagnosis, I > have suffered and slipped. I just ate 4 girl scout thin mints tonight. We [quoted text clipped - 29 lines] > > > > And that is right about where I want to be. :o) I hope it works. (lori) eff "Lorelei" <curtandlori@earthlink.net> wrote... I can't seem to | lose (...) (Lori.) Please do not focus on losing. Focus on maintaining. In every way. eff *hugs* I don't have that much resolve, really. I just seem to keep my carbs so low most of the time that when I slip, I still don't go over my limit. This past week I had raisins, a granola bar, a bite of a chocolate croissant, and some pineapple. No pigging out or going overboard, and because I was so low the rest of those days, I didn't go over my carb limit, but still, that's 4 times in just one week I've eaten stuff I shouldn't have. I'm glad my averages worked out ok, but those little cheats give me pause. > Michelle, I admire your resolve. Since Curt's (DH) terminal diagnosis, I > have suffered and slipped. I just ate 4 girl scout thin mints tonight. We [quoted text clipped - 29 lines] > > > > And that is right about where I want to be. :o) I hope it works. SignatureMichelle Levin http://www.mindspring.com/~lunachick I have only 3 flaws. My first flaw is thinking that I only have 3 flaws. > Michelle, I admire your resolve. Since Curt's (DH) terminal diagnosis, I > have suffered and slipped. I just ate 4 girl scout thin mints tonight. We > came home from his bowling nite to have lobster that we have been putting > off ofr at least a week and there he goes again. sleeping. I can't seem to > lose since we found out Curt was going to die. at least I havent' gained too > much. but it sucks so much. {{{{{{{{{{ LORI }}}}}}}}}} SignatureSaffire 205/163/125 - 5'2.5" Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333 > Michelle, I admire your resolve. Since Curt's (DH) terminal diagnosis, I > have suffered and slipped. I just ate 4 girl scout thin mints tonight. We [quoted text clipped - 3 lines] > much. but it sucks so much. > lori Lori, My heart goes out to you and your family. Try to focus on your mental health and well being while spending as much time as you can with your husband. And don't worry too much about weight gained...what goes up can come down again when you're ready Marsha/Ohio > Michelle, I admire your resolve. Since Curt's (DH) terminal > diagnosis, I have suffered and slipped. I just ate 4 girl [quoted text clipped - 3 lines] > since we found out Curt was going to die. at least I havent' > gained too much. but it sucks so much. ((((( Lori ))))) April. Put out the cat. Signature"Things that try to look like things often do look more like things than things. Well known fact." Esmerelda Weatherwax (Pratchett 1988) |
Reply to this Message |
 Sign In
 Join
 My Latest Posts My Monitored Threads My Blog My Photo Gallery My Profile My Homepage Start New Thread Enable EMail Alerts Rate this Thread
|
©2012 Advenet LLC Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.