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Weight Loss Forum / Low Carb / March 2004induction day 12
Program: Atkins Induction Day 01: ~250 lbs. (113kg) Day 06: 242 Day 10: 239.5 Day 11: 238.5 Day 12: 241.5 ??? All weights are based on a morning weigh in. I'm sure this increase in weight is normal? I'm sure it is; just a little disconcerting. Haven't had any sugar. Leg cramps are gone (I think it was a leg strain from the gym, not cramps and had nothing to do with the diet). Keeping carbs below 20 ... my only source of carbs is vegetables and cheese. I may be overdoing it on the cheese a bit ... I love cheese, and it's like the only "reward" food available at the moment.  SignatureSteve sconnet@coxDOTnet > Day 11: 238.5 > Day 12: 241.5 ??? >All weights are based on a morning weigh in. I'm sure this increase in >weight is normal? I'm sure it is; just a little disconcerting. Looks like water retention, there's no way you could have eaten 4500 calories too much in one day. Well, I suppose you could but you'd have noticed yourself doing it. Could be too much salt from the cheese, I suppose, but I'm sure it'll equal itself out. Just keep on doing what you're doing, weight is never the same two days running. Alternatively, if your weight jumping around is gong to disconcert you, weigh only once a week. -- Lexin (300/223/182) (5'7) LC since 9 June 2003 :: Program: Atkins Induction :: [quoted text clipped - 15 lines] :: I may be overdoing it on the cheese a bit ... I love cheese, and it's :: like the only "reward" food available at the moment. That weight differential could simply be that you're hold stuff inside -- poop and water, etc. Don't sweat it. Don't get too freaked over daily weight changes -- what goes on in your body is not easily predicted. Basically, just keep doing what you're doing, and you might want to go a bit easier on the cheese, depending on how much of it you're really eating. Steve, that looks about right to me! My first week I lost 12 pounds, second week 4, then the 3rd 6 I'm on my 4th week as we speak. Just keep doing what your doing and try not to listen to any of the morons on here such as our LOVELY but LONELY friend "JC..." and you will do fine. > Program: Atkins Induction > [quoted text clipped - 15 lines] > I may be overdoing it on the cheese a bit ... I love cheese, and it's > like the only "reward" food available at the moment. > Steve, that looks about right to me! My first week I lost 12 > pounds, second week 4, then the 3rd 6 I'm on my 4th week as we > speak. Just keep doing what your doing and try not to listen to any > of the morons on here such as our LOVELY but LONELY friend "JC..." > and you will do fine. Thanks. Exciting stuff! SignatureSteve sconnet@coxDOTnet I love you too darling... > > Steve, that looks about right to me! My first week I lost 12 > > pounds, second week 4, then the 3rd 6 I'm on my 4th week as we [quoted text clipped - 3 lines] > > Thanks. Exciting stuff! sorry steve, the "i love u " message was meant for JC. > > Steve, that looks about right to me! My first week I lost 12 > > pounds, second week 4, then the 3rd 6 I'm on my 4th week as we [quoted text clipped - 3 lines] > > Thanks. Exciting stuff! Try eating less and doing some exercise. SignatureMost of us probably aren't in danger of eating too little. :) Becky P. > Program: Atkins Induction > [quoted text clipped - 15 lines] > I may be overdoing it on the cheese a bit ... I love cheese, and it's > like the only "reward" food available at the moment. hon exactly how much do YOU weigh? You really need to get rid of that TIRED and BORING signature of yours. I bet your one of the fattest bitches on here, getting no results so you come here expressing your foul, tasteless energy onto others so you can feel better about being the role model for the good year blimp. again, your a loser! > Try eating less and doing some exercise. > [quoted text clipped - 17 lines] > > I may be overdoing it on the cheese a bit ... I love cheese, and it's > > like the only "reward" food available at the moment. Steve, You are doing great. I had the same thing. Lost 8 lbs my first week, then second week kind of fluctuated, couldn't get a definite number off the scale. When it goes up like that, I noticed it usually dropped off and more a few days later. Eileen 198-180-? Atkins since 2/12/04 > Program: Atkins Induction > [quoted text clipped - 19 lines] > Steve > sconnet@coxDOTnet > Program: Atkins Induction > Day 01: ~250 lbs. (113kg) [quoted text clipped - 4 lines] > > I'm sure this increase in weight is normal? I'm sure it is; Actually up and down swings much larger than that are normal. It's why I always pressure folks on Induction to: Step away from the scale! > just a little disconcerting. Only if you assume that water is fat, salt is fat, carbs are fat. They aren't. Which is another reason I always pressure folks on Induction to ... > Keeping carbs below 20 ... my only source of carbs is vegetables and > cheese. Unlikely. Nearly everything has carbs. Coffee at 0.5 per cup, eggs at 0.6, you name it. Even with zero veggies (forbidden to do), zero eggs, zero cheese, if you count all of the little rounded down amounts it is hard to get below 3-5 for a day. |
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