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Weight Loss Forum / Low Carb / March 2004Black Soy Beans--1 g carbs net count
Hi everyone these are too good to be true Eden organic is the brand I have, in a 1/2 cup serving it says there are 8 g of carbs and 7 g of fiber don't think it matters what kind you get..... Gracie >Eden organic is the brand I have, in a 1/2 cup serving it says there are 8 g >of carbs and 7 g of fiber Does anyone have ideas for seasoning these critters? I've got a can in the cupboard, but I haven't tried them yet. Thanks! Carol, the fit and trim person who is temporarily wearing a fat suit  Signature227/221/150 (mini-goal, One-derland) Low Carb (again) since March 12, 2004 Type 2 Diabetic since May 15, 2001 This is what backsliding does: http://photos.yahoo.com/carol_arie >>Eden organic is the brand I have, in a 1/2 cup serving it says there are 8 g >>of carbs and 7 g of fiber [quoted text clipped - 5 lines] > >Carol, the fit and trim person who is temporarily wearing a fat suit One of these days I am going to use them in a pot of chili. I have the dry beans. Jean M Loser and Quitter Signature348/318/180 - 5'10" Atkins Since 01/28/04 Quit Smoking On 03/07/04 Curves Since 03/19/04 > One of these days I am going to use them in a pot of chili. I have the > dry beans. Good choice, I've used them in chili a number of times, very tasty indeed - though not too often as I don't like to ingest too much soy. Debbie >> One of these days I am going to use them in a pot of chili. I have the >> dry beans. [quoted text clipped - 3 lines] > >Debbie Nobody here has a problem with soy. In fact, my mother has acres and acres of soy beans. :) Jean M Loser and Quitter Signature348/318/180 - 5'10" Atkins Since 01/28/04 Quit Smoking On 03/07/04 Curves Since 03/19/04 Yeah, I used to cans in a batch of chili and it turned out great. Couldn't tell the difference from kidney beans, really. I was thinking of trying to make refried beans with them. Anyone have an idea how I could go about that?? -- AmyB LC since 12/01/03 238/209/165 > >Eden organic is the brand I have, in a 1/2 cup serving it says there are 8 g > >of carbs and 7 g of fiber [quoted text clipped - 13 lines] > This is what backsliding does: > http://photos.yahoo.com/carol_arie > Yeah, I used to cans in a batch of chili and it turned out great. Couldn't > tell the difference from kidney beans, really. I was thinking of trying to > make refried beans with them. Anyone have an idea how I could go about > that?? Eden makes a refried bean product which is half soy bean and half regular beans. I haven't tried to make refried beans with the canned black soy beans because they don't seem to get soft enough to mash well, in my experience. Priscilla >Eden makes a refried bean product which is half soy bean and half >regular beans. I haven't tried to make refried beans with the canned >black soy beans because they don't seem to get soft enough to mash well, >in my experience. The Eden black soybeans are definitely crunchy, I agree. Lately I've only been buying the ShariAnn's brand -- they are _much_ softer. I get them at Whole Foods. I had heard last year some time that ShariAnn's was going to discontinue them (and indeed, they are no longer listed on the web site), and yet every time I go to Whole Foods, the cans have been restocked. Well, I'll keep getting them while they last... Em > >Eden makes a refried bean product which is half soy bean and half > >regular beans. I haven't tried to make refried beans with the canned [quoted text clipped - 8 lines] > web site), and yet every time I go to Whole Foods, the cans have been > restocked. Well, I'll keep getting them while they last... Huh. I've never seen them at Whole Foods here. What part of the world are you in? Priscilla in Boston >Huh. I've never seen them at Whole Foods here. What part of the world >are you in? > >Priscilla in Boston I'm in central Mass. I get them on my occasional trips to the Whole Foods in Framingham (formerly Bread & Circus). I believe I also saw them when I went to the Whole Foods in Bedford recently, but I'm not 100% certain. Em > >Huh. I've never seen them at Whole Foods here. What part of the world > >are you in? [quoted text clipped - 4 lines] > in Framingham (formerly Bread & Circus). I believe I also saw them when I > went to the Whole Foods in Bedford recently, but I'm not 100% certain. Huh. I'll have to search more closely. Yes, ours used to be Bread & Circus, too. Or "Breadsticks" as my b-i-l calls them. Priscilla When I made refired beans regularly years ago, I mashed up the cooked pinto beans (salted to taste), added a substantial amount of Crisco, and a chopped onion, then cooked everything for another hour. So, if I were doing it now, I'd mash the black beans, add grease (lard? bacon grease?) and cook for some time. And see what it tasts like. Don't know if Crisco can be used, but am not sure. Can anyone tell me? Bottom line is that refried beans are mashed beans and grease.... with whatever spices you might want to add. If you try this and it works, I will follow in your steps. I loved refried beans but haven't had them for some time. Barbara >Yeah, I used to cans in a batch of chili and it turned out great. Couldn't >tell the difference from kidney beans, really. I was thinking of trying to [quoted text clipped - 32 lines] >>This is what backsliding does: >>http://photos.yahoo.com/carol_arie Trader Joe's is selling cans of "Refried Black Beans" under their own brand name. The label says it's fat free and is "with Jalapeno Peppers." The Carb information for 1/2 cup is 20 carbs and 6 dietary fiber. The ingredients are: black beans, water, sea salt, spices, Jalapeno peppers. Barbara >Yeah, I used to cans in a batch of chili and it turned out great. Couldn't >tell the difference from kidney beans, really. I was thinking of trying to [quoted text clipped - 32 lines] >>This is what backsliding does: >>http://photos.yahoo.com/carol_arie > Trader Joe's is selling cans of "Refried Black Beans" under their own > brand name. The label says it's fat free and is "with Jalapeno > Peppers." The Carb information for 1/2 cup is 20 carbs and 6 dietary > fiber. The ingredients are: black beans, water, sea salt, spices, > Jalapeno peppers. Those are black beans, not black SOY beans. Huge difference, carb-wise. Priscilla Be careful. Black beans are not the same as Black Soy beans. They are much higher in carbs. Roger >Trader Joe's is selling cans of "Refried Black Beans" under their own >brand name. The label says it's fat free and is "with Jalapeno [quoted text clipped - 40 lines] >>>This is what backsliding does: >>>http://photos.yahoo.com/carol_arie > >Eden organic is the brand I have, in a 1/2 cup serving it says there are 8 g > >of carbs and 7 g of fiber > > Does anyone have ideas for seasoning these critters? I've got a can in > the cupboard, but I haven't tried them yet. I use them in chili. Priscilla > Hi everyone > [quoted text clipped - 4 lines] > > don't think it matters what kind you get..... Eden is the only brand I've ever seen. I buy them by the case from Eden onlin. Priscilla "Priscilla Ballou" <vze23t8n@verizon.net> wrote in message news:vze23t8n- > Eden is the only brand I've ever seen. I buy them by the case from Eden > onlin. I buy the Eden black soy beans at my local Whole Foods. Debbie |
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