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Beer Carbohydrates - Anheuser-Busch Sets the Record Straight

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Ken Kubos - 27 Mar 2004 03:08 GMT
     http://www.anheuser-busch.com/news/SetRecordStraight.htm

     Beer Carbohydrates - Anheuser-Busch Sets the Record Straight
     Many Popular Carb Diet Books Provide Incorrect Information about Beer

     ST. LOUIS (March 19, 2004) - The popularity of recent carbohydrate
diet books has focused Americans' attention on carbohydrates in their food
as never before. Even those who are not on strict low-carb diets consider
some carbs "good" or "bad" based on this advice and make their food choices
accordingly.
     The fact is dieters don't have to choose between their low-carb
lifestyle and their favorite light beer. Many of these books contain errors
about beer.

     "Beer, and especially light beer, is enjoyed responsibly by many
adults who also happen to be on weight-loss diets of all kinds," said
Douglas Muhleman, Anheuser-Busch vice president brewing operations and
technology. "Beer has zero fat. Light beer also is low in carbs and low in
calories."

     One of the common errors repeated in many books has to do with maltose
in beer.* Most beers contain little or no maltose. When barley malt is first
cooked in the brewing process, the resulting liquid contains maltose, which
is a sugar. During fermentation - yeast consumes the maltose, converting it
to alcohol and natural carbonation.

     Many popular carbohydrate diet books attempt to assign "good" or "bad"
ratings on food based on its glycemic index alone.* The glycemic index is a
way of measuring how fast and high a specific food increases blood sugar.
When it comes to beer, many diet book authors say beer's glycemic index is
high.* But this is based on the mistaken belief that beer contains high
levels of sugar or maltose. There is no published glycemic index for beer.

     Beer is so low in carbs that the glycemic index cannot be practically
measured, according to the University of Sydney researchers.*

     There have been humorous references to "beer bellies" in some of the
popular carbohydrate diet books.* The truth is, there is no such thing as a
"beer" belly. Excess fat in any part of the body is caused by too many
calories from any source and not enough exercise, according to published
academic sources. Where fat is deposited on the body is mainly determined by
gender and genetics.*

     No matter what kind of diet - low-carb, low-fat, low-calorie - is
chosen, most doctors agree that the keys to weight loss are moderate food
and beverage intake and regular exercise. Beer can be part of that kind of
healthy lifestyle for adults.*

     "We are not endorsing any particular diet or diet book, and we are
certainly not saying that drinking beer will cause you to lose weight," said
Muhleman. "Rather, we are providing accurate information for adults to
determine what products can fit within their food and beverage choices. We
want any consumption of our beers to be by adults and to be responsible."

     Based in St. Louis, Anheuser-Busch Cos. Inc. is the leading U.S.
brewer and holds a 50 percent share in Grupo Modelo, Mexico's leading
brewer. In a survey of 10,000 business leaders and securities analysts,
Anheuser-Busch ranked first overall in quality of products and services
among nearly 600 companies researched in FORTUNE magazine's 2004 "America's
Most Admired Companies" listing. The company also is one of the largest
theme park operators in the United States, is a major manufacturer of
aluminum cans and is the world's largest recycler of aluminum beverage
containers. For more information, visit www.anheuser-busch.com.

Signature

Ken

"They want the federal government controlling Social Security like it's some
kind of federal program."

-Bushism's, 2000

jpatti - 27 Mar 2004 13:12 GMT
>       "We are not endorsing any particular diet or diet book, and we are
> certainly not saying that drinking beer will cause you to lose weight," said
> Muhleman. "Rather, we are providing accurate information for adults to
> determine what products can fit within their food and beverage choices. We
> want any consumption of our beers to be by adults and to be responsible."

There's *not* accurate information here, there's hand-waving.  

How much carb is left after fermentation?  Of course it's less than
before fermentation, but how *much*?  How many carbs in which beers?

Bread is fermented too, but there's still carbs left in it after it's
baked... it's not low-carb just cause the yeast munched on it before I
did, depends on how much carb is *left* when it gets to me that
matters.

Without *that* information, which the alcohol industry has been loathe
to provide, beer can't fit even occassionally into a low-carb diet.

It *can* fit into a planned cheat day, but then it's not fitting into
a low-carb diet.

All these manufacturers are being all "concerned" about low-carb now
that it's a big old fad... why the hell can't they just *provide* the
numbers we want and let us decide if it fits in our plan?  And why the
hell haven't they been willing to do this for the last few years
either, but now it's suddenly a big old issue cause they're losing
business?

Hand-waving marketing without numbers isn't the slightest bit useful.
And it's not "setting the record straight" - it's just bullshitting.
fernando-maucarez-beninetio-sylvan@tellyomamayoproblems-nobodyelsecares.com - 27 Mar 2004 14:59 GMT
>>       "We are not endorsing any particular diet or diet book, and we are
>> certainly not saying that drinking beer will cause you to lose weight," said
[quoted text clipped - 27 lines]
>Hand-waving marketing without numbers isn't the slightest bit useful.
>And it's not "setting the record straight" - it's just bullshitting.

Never fear.
I'll drink all the beer.
The less you drink.
The more there is for me.
and I love to pee.
Bob - 27 Mar 2004 19:33 GMT
> Without *that* information, which the alcohol industry has been loathe
> to provide, beer can't fit even occassionally into a low-carb diet.

The alcohol industry has NOTHING to do with the fact that their are no
carbohydrate listings on beer, wine or booze.

The federal government prohibits it. Get your facts straight.
jpatti - 28 Mar 2004 16:31 GMT
> > Without *that* information, which the alcohol industry has been loathe
> > to provide, beer can't fit even occassionally into a low-carb diet.
[quoted text clipped - 3 lines]
>
> The federal government prohibits it. Get your facts straight.

And they couldn't put a number in that press release either?  Couldn't
tell us *how* many carbs are in various beers, as examples to support
their proposition that light beers are low carb?

No, this is bullshit... the whole article originally posted is
bullshit.  If I can't *count* the carbs, it can't be part of a
low-carb diet.
Bob - 28 Mar 2004 17:11 GMT
Two things that are obvoius from your post:

1. You've never picked up a light or low-carb beer and saw that there are
indeed carb counts on these beers.

2. A Google search would lead to a source for the carb counts for 100s of
regular-brewed beers.

> > > Without *that* information, which the alcohol industry has been loathe
> > > to provide, beer can't fit even occassionally into a low-carb diet.
[quoted text clipped - 11 lines]
> bullshit.  If I can't *count* the carbs, it can't be part of a
> low-carb diet.
revek - 28 Mar 2004 22:16 GMT
jpatti  burbled across the ether:
>>> Without *that* information, which the alcohol industry has been
>>> loathe to provide, beer can't fit even occassionally into a
[quoted text clipped - 4 lines]
>>
>> The federal government prohibits it. Get your facts straight.

Yeah right.  You are spewing bullshit Bobbie.

> And they couldn't put a number in that press release either?  Couldn't
> tell us *how* many carbs are in various beers, as examples to support
> their proposition that light beers are low carb?

That nutritional information is *secret*-- the federal government
prohibits it!

> No, this is bullshit... the whole article originally posted is
> bullshit.  If I can't *count* the carbs, it can't be part of a
> low-carb diet.

Bob will tell you to search google for a source now... which will lead
you to his book that he wants to sell.  Gee.  Funny how that information
is prohibited yet ole Bobbie has it all right there in black and white--
for a price (he can't abide moochers, so don't ask him right out about
your favorite drink.  He worked hard on that book and deserves
compensation.  Just be sure that when he asks for information from
*you*, and he will one day, to charge him for your research.  It's only
right.)

You can get the information of various acoholic drinks by contacting the
manufacturers.  They don't put the information on the label because they
don't have to, and considering the enourmous variation in product and
production at each plant, it would be a very long list.  Much too long
for a press release.  Acohol does not come under the rubric of the FDA,
but BATF, which has a different mandate.

And until lowcarbers came along, manufacturers were unaware of a desire
in *any* part of their demographic market for this information.  So why
put this information out when it was extra effort when most of their
customers wanted ingredients and alcohol percentages, if they wanted to
know anything at all? Wasted marketing.

The new lowcarb craze now shows them a marketing angle that they can
exploit, and which they are doing.  They are not putting the information
on all their products because they assume that lowcarbers will avoid
drinks with high numbers, which might hurt sales, but the same
information on lowcarb drinks (or on manufacturers websites and in
adverstising) can help draw that particular market to a product they
didn't know about before.
Signature

revek   www.geocities.com/tanirevek/LowCarb.html  lowcarbing since June
           2002 5'2" 41 F  165+/too much/size seven petite please
Don't anthropomorphize computers; they hate that.

Bob - 29 Mar 2004 17:13 GMT
The BATF no longer handles alcohol-based products. Get your facts straight
before you get on your soap box, you wine-drinking blowhard.

> jpatti  burbled across the ether:
> >>> Without *that* information, which the alcohol industry has been
[quoted text clipped - 48 lines]
> adverstising) can help draw that particular market to a product they
> didn't know about before.
revek - 29 Mar 2004 20:42 GMT
> The BATF no longer handles alcohol-based products. Get your facts
> straight before you get on your soap box, you wine-drinking
blowhard.

Get your facts straight a.shole.  1-I don't drink.  2- the only
blowhard around here is you.
--
revek
There are two ways to write error-free programs. Only the third one
works.
Bob - 29 Mar 2004 21:29 GMT
...and a potty-mouth too.

Should have known, an anti-drink, overweight blowhard who pontificates on
low-carb and drinking.

I dismiss you.

> > The BATF no longer handles alcohol-based products. Get your facts
> > straight before you get on your soap box, you wine-drinking
[quoted text clipped - 6 lines]
> There are two ways to write error-free programs. Only the third one
> works.
revek - 29 Mar 2004 23:11 GMT
> ...and a potty-mouth too.

Calling someone who can actually read a post that directly answers
your demanding and petulant question a moron in all caps and extra
exclamation marks is better, eh?  I also believe you told me to f.ck
off more than once....potty mouth.

> Should have known, an anti-drink,

Wrong

>overweight

10 pounds above goal is not overweight--- by the way, you could still
lose about 30 pound judging from your picture-- at least 10 of it from
between your ears.

>blowhard

Translation:  Blowhard= anybody who dares to stand up to Bobbie the
beer guy.

who
> pontificates on low-carb and drinking.

Everybody pontificates here.  Its the whole point of this group idiot.

> I dismiss you.

As if you have that authority.  I laugh.

--
revek
Technical support is how much a minute? Only one other industry
charges
$3.99 a minute to talk to you, and at least you get some degree of
pleasure out of that!
Bob - 29 Mar 2004 18:44 GMT
> The new lowcarb craze now shows them a marketing angle that they can
> exploit, and which they are doing.  They are not putting the information
[quoted text clipped - 3 lines]
> adverstising) can help draw that particular market to a product they
> didn't know about before.
All wrong and indicative of the kind of nonsense "information" that you
normally spew around here.

The Alcohol Tobacco Tax and Trade Bureau prohibits brewers from adding
carbohydrate information on regular-brewed beers. Any beer that claims to
have less calories or carbs than its regular-brewed equivalent, mudt not
only put carb and calories count on the beers' labels, cans or ad material,
they must do so in a "nutritional anlysis" statement.  There is NO
conspiracy here, nor sudden attention to low-carb dieting. These rules have
evolved since light beer came on the market in the early 1970s and have been
evolving ever since. The old ATF rulings still hold with the newly-formed
TTB:

ATF Ruling 80-3

ATF Ruling 79-17 dealt with statements of caloric and carbohydrate content
in the labeling and advertising of malt beverages. Specially, ATF Ruling
79-17 held that the Bureau will not sanction any caloric or carbohydrate
references on labels that do not contain a statement of average analysis.
Also, ATF Ruling 79-17 required an average analysis statement on all labels
for malt beverages using the word "light" (or "lite") as part of the brand
or product name. In addition, previously approved certificates of label
approval for malt beverages which did not comply with the ruling were
allowed until December 31, 1979.

The Bureau was asked to reconsider its position with respect to an average
analysis statement on all labels for malt beverages using the word "light"
or "lite" as part of the brand and product name. Numerous malt beverages
utilize the words "light" or "lite" as a color connotation. The Bureau also
received a number of inquiries relating to average analysis statements on
quarts or larger containers of malt beverages.

The Bureau has reconsidered its position with respect to requiring an
average analysis statement on labels for malt beverages using the word
"light" or "lite" as part of the brand or product name. We have decided to
thoroughly air the issue in a rulemaking proceeding. Further, the Bureau
recommends that the average analysis shown on labels should be for the
container. If the container is more than 12 fl. oz., the analyzed amount
should be stated per container size or per serving size, e.g. 12 fl. oz. No
average analysis is required to appear on kegs. Additionally, the use-up
period for previously approved certificates of label approval has been
lengthened to August 1, 1980.

Accordingly, Ruling 79-17 is restated below in its entirety with the
modifications noted above.

The Bureau of Alcohol, Tobacco and Firearms has been asked to review its
present position regarding statements of caloric and carbohydrate content in
labeling and advertising of malt beverages.

CALORIC and CARBOHYDRATE CONTENT

Section5(e) and 5(f) of the Federal Alcohol Administration Act, implemented
by regulations in 27 CFR, Part 7 for malt beverages, relate to prohibited
statements and practices in labeling or advertising. In general, the FAA Act
and implementing regulations prohibit the use of certain statements on
labels of malt beverages introduced into interstate commerce, and the use of
such statements in advertisements that are calculated to induce sales in
interstate commerce, if the laws of the State into which the malt beverages
are to be shipped impose similar requirements.

Prohibited statements include those that are untrue in any particular; that,
irrespective of falsity, tend to create a misleading impression; that are
disparaging of a competitor's product; or that imply that the use of any
malt beverage has curative or therapeutic effects.

The Bureau has held (ATF Ruling 76-1, ATF C.B. 1976, 82) that labels and
advertising for malt beverage could not state or imply the presence of
calories unless such reference was specified either as part of an average
analysis or in comparison with the brewer's regular product. ATF Ruling 76-1
also held that any labeling or advertising references relating to the
carbohydrate content of these products could only appear as a part of a
statement of average analysis.

In reviewing its position, the Bureau has found that specifying the caloric
content of the product in comparison to the brewer's regular product is no
longer essential to give the consumer a point of reference. Also, the Bureau
has determined that carbohydrate references should be handled in the same
manner as caloric references.

Held, caloric and carbohydrate representations made without qualification in
the labeling and advertising of malt beverages are considered to be
misleading and contrary to the provisions of 27 CFR 7.29(e) and 7.54(e),
since they create the impression that the product has value as a dietary
aid.

The Bureau will not sanction any caloric or carbohydrate references on
labels that do not contain a statement of average analysis.

The average analysis shown on labels may be stated per container size if the
container is 12 fl. oz. or less. For example, the average analysis for a 7
ounce container may read:

PER 7 FL. OZ. -- AVERAGE ANALYSIS

Calories............56

Carbohydrates.......1.6 grams

Protein.............0.5 grams

Fat.................0.0 grams

If the container is more than 12 fl. oz. the analyzed amount may be stated
per container size or per serving size, e.g. "per 12 fl. oz." For example,
the average analysis for a quart container may read:

PER 12 FL. OZ. -- AVERAGE ANALYSIS

Calories............96

Carbohydrates.......2.8 grams

Protein.............0.9 grams

Fat.................0.0 grams

All statements of average analysis should include container size or serving
size. No average analysis is required to appear on kegs. The average
analysis statement will be optional in advertising.

In addition to the above, but not in lieu of the statement of average
analysis on labels, the Bureau will permit statements of caloric or
carbohydrate content such as "contains 96 calories per 12 ozs." on any label
and in any advertising of malt beverage products. The serving size, e.g.
"per 12 fl. oz.," must be specified for any such caloric or carbohydrate
statement.

Held further, specific caloric and carbohydrate comparisons may be made in
advertising between a malt beverage labeled in accordance with this ruling
and an equal volume of a competitor's product labeled in accordance with
this ruling. The comparison may not be either misleading or disparaging of a
competitor's product. Additionally, a brewer may compare on labels and in
advertising, the calories and carbohydrates of a malt beverage he has
produced and labeled in accordance with this ruling and an equal volume of
his regular beer.

Examples of allowable comparisons are as follows: "96 calories per 12
ozs. -- 48 calories (or 1/3) less than competitor's name Light Beer"; "2.8
grams carbohydrates per 12 ozs. -- 1.4 grams (or 1/3) less than competitor's
name Light Beer"; "Brand name contains 96 calories per 12 ozs. while
competitor's name Light Beer contains 106 calories per 12 ozs."; "Brand name
contains 2.6 grams carbohydrates per 12 ozs. while competitor's name Light
Beer contains 3.0 grams per 12 ozs."; "90 calories per 12 ozs. -- 45
calories (or 1/3) less than our regular beer"; "2.6 grams carbohydrates per
12 oz. -- 1.3 grams (or 1/3) less than our regular beer."

Previously approved certificates of label approval for malt beverages which
bear caloric or carbohydrate representations but not statements of average
analysis may be used until August 1, 1980. At that time the certificates
must be returned for cancellation. A reasonable amount of time will be
allowed for the preparation of substitute advertising copy to conform with
the requirements of this ruling. However, the transition should be effected
as expeditiously as possible.

TOLERANCES

The Bureau has determined that tolerance ranges are required with respect to
labeled statements of caloric, carbohydrate, protein, and fat contents for
malt beverages. The intent of these tolerances is to provide for normal
production and analytical variables while continuing to ensure that the
labeling is not misleading to the consumer.

Held, the statement of caloric content on labels for malt beverages will be
considered acceptable as long as the caloric content, as determined by ATF
analysis, is within the tolerance +5 and -10 calories of the labeled caloric
content. For example a label showing 96 calories will be acceptable if ATF
analysis of the product shows a caloric content between 86 and 101 calories.

Held further, the statements of carbohydrate and fat contents on labels for
malt beverages will be considered acceptable as long as the carbohydrate and
fat contents, as determined by ATF analysis, are within a reasonable range
below the labeled amount but, in no case, are more than 20% above the
labeled amount. For example, a label showing 4.0 grams (within good
manufacturing practice limitations) but not more than 4.8 grams.

Held further, the statement of protein content on labels for malt beverages
will be considered acceptable as long as the protein content, as determined
by ATF analysis, is within a reasonable range above the labeled amount but,
in no case, is less than 80% of the labeled amount. For example, a label
showing 1.0 gram protein will be acceptable if ATF analysis of the product
shows a protein content which is more than 1.0 gram (within good
manufacturing practice limitations) but no less than 0.8 gram.

Certificates of label approval which are not in compliance with this ruling
must be returned for cancellation after August 1, 1980.

ATF Ruling 79-17 is modified and superseded.

27 CFR 7.29(e) and 7.54(e).
****************************************

As for why brewers simply don't put this info on labels and such
voluntarily?

Bert Grant, better known by some as the man who opened the Yakima Brewing
Company, the first post-Prohibition brewpub in the U.S., decided that he was
going to subject his Scottish Ale to a nutritional analysis in the early
1990s, something that many of his customers had asked him to do, and put
this info on the beer's label. You would think that everyone would be happy.
After all, you know what's in the Hostess Twinkies you eat, but you no have
no idea what's in your beer.

The old BATF stepped in at this point and ruled that Grant's labeling of his
beer was a violation of an old Repeal-era ruling that prohibited beer makers
from suggesting that their products were food-like or curative. A number of
post-Repeal brewers used to brag that their beers contained "Vitamin D, the
sunshine vitamin!" After a long legal battle and many dollars spent trying
to do the right thing, Bert backed down from the Feds but the suits did
eventually throw him a bone; Grant could continue to place the carbohydrate
and fat content of his beer on the labels of his ale. The brewing industry,
as a whole, has decided not to follow Grant's lead and subsequent legal
problems.
revek - 29 Mar 2004 20:57 GMT
> All wrong and indicative of the kind of nonsense "information" that
> you normally spew around here.

Nope.  Of course your statement is indicative of what a needy git you
are.

> The Alcohol Tobacco Tax and Trade Bureau prohibits brewers from
adding carbohydrate information on regular-brewed beers. Any beer that
> claims to have less calories or carbs than its regular-brewed
> equivalent, mudt not only put carb and calories count on the beers'
> labels, cans or ad material, they must do so in a "nutritional
> anlysis" statement.

Well gee then it's not prohibited if it meets the conditions is it?
And you yourself say that the information is actually on the lowcarb
beers so your statement that it is prohibited has an ommission of fact
that basically makes your statement a lie so you can 'be right'.
a.shole.

>There is NO conspiracy here,

Never said there was.  That is your contribution.

nor sudden
> attention to low-carb dieting.

Right.  All that advertising is a deliberate campaign to ignore the
lowcarb market.  Idiot.

These rules have evolved since light
> beer came on the market in the early 1970s and have been evolving
> ever since. The old ATF rulings still hold with the newly-formed
TTB:

Gee some facts.  Did it sprain your brain to share your 'research'
with the group or are you going to charge a fee for anybody that looks
at it?

By the way, what I said was in no way contridicted by the ruling you
posted.  The ruling is more detailed, with many conditions, but I'm
not wrong just because you need to be right.
--
revek
It was all very well going on about pure logic and how the universe
was
ruled by logic and the harmony of numbers, but the plain fact of the
matter was that the disc was manifestly traversing space on the back
of
a giant turtle and the gods had a habit of going round to atheists'
houses and smashing their windows. - Terry Pratchet, The Color Of
Magic
Dave Balcom - 28 Mar 2004 07:28 GMT
}How much carb is left after fermentation?  Of course it's less than
}before fermentation, but how *much*?  How many carbs in which beers?

Isn't carbs listed as 3.2 grams/12 ounces on the Mich Ultra label? Seems to
me an occasional Ultra is not going to kill your low carb efforts (in the
overall scheme of things anyway). Now a twelve pack a day (38.4) most
certainly will... :)

Later,
Dave

** 295/282/210 **
LCing since 3/1/04
Sped - 27 Mar 2004 13:23 GMT
>       http://www.anheuser-busch.com/news/SetRecordStraight.htm

> "we are certainly not saying that drinking beer will cause you to lose weight"

Darn, I was hoping that 6 or 12 beers a day was the magic weight loss
formula.
Marcusj - 27 Mar 2004 16:15 GMT
Many years of alcoholism are the reason I am fat today.
My drink of choice was usually beer.

If people want to think that beer or any alcoholic beverage for that matter
actually belong as a regular part of a healthy weight-loss diet, they are
only fooling themselves.

Mark.

>       http://www.anheuser-busch.com/news/SetRecordStraight.htm
>
[quoted text clipped - 59 lines]
> aluminum cans and is the world's largest recycler of aluminum beverage
> containers. For more information, visit www.anheuser-busch.com.
Martin Golding - 27 Mar 2004 18:17 GMT
> Many years of alcoholism are the reason I am fat today.

Many years of self-indulgent indolence are the reason I was fat last year.
Today, I'd call myself "chubby". JC would call me a fat f.ck, in response
to which I would wink, and raise my frothy stein for another toast.

> My drink of choice was usually beer.

My drinks of choice were beer and Scotch. Mostly beer.

> If people want to think that beer or any alcoholic beverage for that
> matter actually belong as a regular part of a healthy weight-loss diet,
> they are only fooling themselves.

All the studies I've seen indicate positive net health benefits for daily
moderate consumption of alcoholic beverages. Studies that distinguish
have found, at best, weak indications of relatively higher benefits from
any particular tipple.

I've lost fifty pounds drinking somewhat-more-than-moderate quantities of
cheap red wine. As I have reached my goal weight (I can buy pants off the
rack and I'm certin I can maintain this weight while resuming most of my
indolent self indulgence) I'm having a nightly sake or beer. They have
not negatively affected my weight.

Ergo, when _I_ think that red wine, beer, my vast collection of single
malt Scotch, and the occasional digestif grappa (or, for that matter,
any equivalent in unsweetened alcoholic beverage) "belong as a regular
part of a healthy weight-loss diet", I reach that conclusion based on
solid repeatable soi-disant "scientific" evidence, both personally and
professionally gathered. To the extent that you believe otherwise _for
others_ YOU are "fooling yourself".

I'm still losing, which pleases me. While beer (mmmmm, Pilsner) was an
important part of my self-indulgent lifestyle, I have other priorities.
I'll be experimenting with higher carb veggies, fruit, and the occasional
slice of bread to discover how much of what I can eat without triggering
the brutal unfocused food cravings that made me what I was last year.

Martin (215/162/165 since 4/2003)
Signature

 Martin Golding      Salad isn't _food_, salad is what food _eats_.
KotLQ  KotSM  SMTC #2  member PETA (People Eating Tasty Animals)

Marcusj - 27 Mar 2004 18:40 GMT
People can lose weight on a diet of chocolate cake.  That doesn't make it
healthy.
People can lose weight on a diet of 100% alcohol.  Plenty of people do it,
but they are not exactly the epitome of health.

If people are trying to lose weight, alcohol doesn't do anything but replace
beneficial calories.
If you are indeed consuming a very small quantity of alcohol per day, then
you are making a choice of adding those useless calories to your diet, and
that is part of your calorie intake.

Most of the people posting here about alcohol are not having 70-100 calories
of alcohol per day, they are talking about getting shitfaced drunk and then
saying "but that is ok on a low-carb diet".  If they are indeed losing
weight while consuming the several hundred (or thousand or more) calories of
alcohol, then they are replacing healthful food intake with useless
calories.

It's all about choices.  People get shitfaced drunk and then say "but
alcohol is fine on a low-carb diet, and besides it is good for your health".
There are a lot of things people can do in life that are beneficial to
health.  I doubt that more than a tiny fraction of the people who "drink for
health" are actually consuming the tiny amount that studies show can have
negligible health benefits as opposed to drinking quantities that are well
proven to be detrimental to health.

Mark.

> > Many years of alcoholism are the reason I am fat today.
>
[quoted text clipped - 36 lines]
>
> Martin (215/162/165 since 4/2003)
Martin Golding - 27 Mar 2004 20:23 GMT
> If people are trying to lose weight, alcohol doesn't do anything but
> replace beneficial calories.

The actual evidence is much against you. I'd be happy to entertain
evidence that agreed with you, if you were aware of any.

> If you are indeed consuming a very small quantity of alcohol per day, then
> you are making a choice of adding those useless calories to your diet, and
> that is part of your calorie intake.

You use "useless" as an adjective here as if you mean something by it.
Given that it is _absolutely certain_ that moderate consumption of
alcohol is associated with improved health for most people, in what
sense do YOU believe that you are using "useless" in that sentence?
(How does one distinguish beneficial foods containing useful calories
from beneficial foods containing useless calories, and can detailed
chemical analysis help?)

> Most of the people posting here about alcohol are not having 70-100
> calories of alcohol per day,

70-100 calories of is well under the certainly beneficial limit, and
at least for red wine, under the certainly beneficial minimum.

> they are talking about getting shitfaced

Not one post in the thread to which you responded talked about anything
of the sort, nor have I noticed any such post in any other thread. If you
DO have some particular post or thread in mind, perhaps you should
consider attaching your answer to that post in a reply to _that_ post. You
might also consider applying your general knowledge, rather than your own
specific circumstances, before making claims about best practices for
other people.

It is not unreasonable, given your stated background, that you would not
be able to adopt a balanced view on the subject. It is unfortunate that
you don't seem to be able to recognize that.

Martin (215/162/165 since 4/2003)
Signature

                  Martin Golding                   | Chop fast, bleed slow,
DoD #236 DBS #1 MAB #2 UB #3 SMTC #3 KotLQ KotSM    |   and have another beer.

Marcusj - 27 Mar 2004 21:21 GMT
> > If people are trying to lose weight, alcohol doesn't do anything but
> > replace beneficial calories.
>
> The actual evidence is much against you. I'd be happy to entertain
> evidence that agreed with you, if you were aware of any.

You have evidence that consumption of alcohol is beneficial to weight loss?
Where is it?

You feel that consuming several hundred (thousand) calories of alcohol per
day while trying to lose weight is not either
1 - Replacing other calories that would be more healthful
or
2 - Slowing weight loss because useless calories are being consumed.

Where is the evidence that alcohol is somehow beneficial to a low-carb diet?

> > Most of the people posting here about alcohol are not having 70-100
> > calories of alcohol per day,
>
> 70-100 calories of is well under the certainly beneficial limit, and
> at least for red wine, under the certainly beneficial minimum.

"Certainly beneficial minimum"; what kind of nonsense is that?
Non-alcoholic grape beverages have the same healthful benefits as red wine
does; alcohol has nothing to do with it.  There are proven health benefits
to taking one 81mg aspirin per day, that is hardly a reason to down a dozen.

> > they are talking about getting shitfaced
>
[quoted text clipped - 5 lines]
> specific circumstances, before making claims about best practices for
> other people.

In your own post in this very same thread you stated,
"I've lost fifty pounds drinking somewhat-more-than-moderate quantities of
cheap red wine."
And yet you argue that you are not replacing more healthful foods with
alcohol.  "Somewhat-more-than-moderate" sounds shitfaced to me, and the fact
that you are using "cheap red wine" shows that you are doing it to get
shitfaced and not for "health benefits".

Anyway, enough of this nonsense.  Enjoy your more-than-moderate cheap red
wine consumption and keep telling yourself that it is good for your health.
Hell, drink twice as much, that makes it twice as good for you!

Mark.
Martin Golding - 28 Mar 2004 06:23 GMT
>> > If people are trying to lose weight, alcohol doesn't do anything but
>> > replace beneficial calories.

>> The actual evidence is much against you. I'd be happy to entertain
>> evidence that agreed with you, if you were aware of any.

> You have evidence that consumption of alcohol is beneficial to weight
> loss? Where is it?

That bears no relation to what I said. Alcohol calories (like green
leafy vegetable calories) are beneficial independent of weight loss.

> You feel that consuming several hundred (thousand) calories of alcohol per
> day while trying to lose weight is not either 1 - Replacing other calories
> that would be more healthful

The science says that as part of a well balanced diet, alcohol calories
are more healthful than the calories they replace, for moderate levels
of alcohol calories. The science says the same thing about dark green
leafy vegetables, proteins, and fats.

> 2 - Slowing weight loss because useless calories are being consumed.

Calories that improve health and longevity aren't useless. Moderate
amounts of alcohol calories improve health and longevity, and are
therefore not useless, QED.

> Where is the evidence that alcohol is somehow beneficial to a low-carb
> diet?

Alcohol, like vitamins, minerals, proteins, and fiber, are beneficial to
_all_ diets, in moderate quantities.

>> > Most of the people posting here about alcohol are not having 70-100
>> > calories of alcohol per day,

>> 70-100 calories of is well under the certainly beneficial limit, and at
>> least for red wine, under the certainly beneficial minimum.

> "Certainly beneficial minimum"; what kind of nonsense is that?

Repeatable, reviewed studies detect health benefits from consumption
of moderate amounts of alcoholic beverages. 70-100 calories is below
the 'moderate amount' level of consumption for optimum health benefits.

> Non-alcoholic grape beverages have the same healthful benefits as red wine
> does; alcohol has nothing to do with it.  

Not according to the science. There are related anti-oxidants in grape
juice, but there is no evidence that they have the same proven effect
as moderate consumption of alcohol. There IS evidence that the form of
alcohol is at best only slightly correlated with the benefits, indicating
that the (proposed, but unproven) advantages of the anti-oxidants is NOT
the primary cause.

> There are proven health benefits
> to taking one 81mg aspirin per day, that is hardly a reason to down a
> dozen.

But that IS reason (for people in the population group for whom there are
proven health benefits) to take one. Just like the proven health benefits
is reason for consuming moderate amounts of alcohol.

> In your own post in this very same thread you stated, "I've lost fifty
> pounds drinking somewhat-more-than-moderate quantities of cheap red wine."

Right. There is a fairly specific range of consumption, generally referred
to as "moderate", that has been proven to have beneficial health effects.
I often have a half glass more than that. Oh my.

> And yet you argue that you are not replacing more healthful foods with
> alcohol.  "Somewhat-more-than-moderate" sounds shitfaced to me

A rather presumptuous assumption, don't you think?

> , and the
> fact that you are using "cheap red wine" shows that you are doing it to
> get shitfaced and not for "health benefits".

The health benefits have not been shown to be correlated with the
price of the consumed beverage, wine or otherwise. The current over
production in the domestic wine industry, in competition with the huge
quantities of inexpensive imports, many from from marginal or failing
economies, is squeezing the domestic industry, outside of a few lucky
brands. In particular, central Washington vintners are selling amazingly
good wine at desperation prices. While there is certain to be an industry
shake-out soon, I intend, in the meantime, to enjoy the unfortunate
effect of a slow economy on an over-developed luxury industry. If you
drink red wine, you might see if you can find a few bottles of any Yakima
Valley red.

> Anyway, enough of this nonsense.  Enjoy your more-than-moderate cheap red
> wine consumption and keep telling yourself that it is good for your
> health. Hell, drink twice as much, that makes it twice as good for you!

Continue to reject science and cling to your superstitious prejudices.
A surprising number of people manage to live through that.

Martin (215/162/165 since 4/2003)
Signature

  Martin Golding  | What purpose all that violent denuding of the ancient bogs
KotLQ KotSM SMTC#2 |  if not for the pleasure of friends?

Marcusj - 27 Mar 2004 22:10 GMT
> It is not unreasonable, given your stated background, that you would not
> be able to adopt a balanced view on the subject. It is unfortunate that
> you don't seem to be able to recognize that.

Martin,

Over 50% of the posts you have made in this newsgroup are about alcohol, or
you manage to bring alcohol into the discussion even when that is not the
topic.
You talk about having a 4-tap kegger in your frig at all times, about
drinking cheap red wine, about drinking 1/2 or more of a bottle of wine per
day while at the same time downing sour mash whiskey, various beers, etc.

Yet I'm the one with no balanced view on the subject.  Interesting.
Enjoy your alcohol, and keep telling yourself it is healthy and belongs as a
major part of a low-carb diet.

Mark.
Martin Golding - 28 Mar 2004 05:45 GMT
>> It is not unreasonable, given your stated background, that you would not
>> be able to adopt a balanced view on the subject. It is unfortunate that
[quoted text clipped - 3 lines]
> or you manage to bring alcohol into the discussion even when that is not
> the topic.

That's just bullshit. Googling my last twenty posts,
20 Bob's Red Mill baking mix
*19 fermented things (cheese and wine)
*18 chocolate egg cream, includes a recipe for Scotch scallops
17 low carbing at a restaurant
15 effects of caffeine and aspartame
14 wilted salad
13 low carb appetite suppression
*12 cravings, alcohol and sweets
11 polyandry
10 chicken skin
9 British bangers
8 idiomatic expressions
7 exercise and endorphins
*6 weight goals, mentions fruit and beer
5 calorie counting
4 carbs in spices
*3 smoking and sour mash
*2 beer and carbohydrates, responding to YOU
1 metabolic effects of low carbing

If we agree that providing a stunning recipe which involves
cooking with alcohol is "manag[ing] to bring alcohol into the
discussion", that's 25% .

> You talk about having a 4-tap kegger in your frig at all times

One of those taps is seltzer, and once there's a tap in a fridge, it
is _necessarily_ in the fridge at all times.

> , about
> drinking cheap red wine, about drinking 1/2 or more of a bottle of wine
> per day while at the same time downing sour mash whiskey, various beers,
> etc.

Not if you were actually to _read_ the posts, no.

> Yet I'm the one with no balanced view on the subject.

Yes, you are.

> Enjoy
> your alcohol, and keep telling yourself it is healthy and belongs as a
> major part of a low-carb diet.

I merely refer to solid, substantial, repeated, well controlled and
internationally developed studies about the effect of moderate alcohol
consumption on health. You could do the same. Or, you could cover your
eyes and shout LALALALALALA very loudly because you can't simultaneously
plug your ears.

Martin (215/162/165 since 4/2003)
Signature

Martin Golding | Deeming someone a moron for gleefully resisting
  DoD # 236    |  reasoned correction of his mistake is a moral duty.  
 KotLQ KotSM   | That it also feels good to do so is just a coincidence.

Bob - 28 Mar 2004 19:34 GMT
Go get 'em Martin!

> >> It is not unreasonable, given your stated background, that you would not
> >> be able to adopt a balanced view on the subject. It is unfortunate that
[quoted text clipped - 56 lines]
>
> Martin (215/162/165 since 4/2003)
Bob - 27 Mar 2004 23:42 GMT
I always love it when a "dry" drunk comes out a figures that if they were
weak and couldn't handle their drinking, everybody else has to have the same
problem.
Low-carb dieting is NOT the 13th step.
Sleepyman - 28 Mar 2004 14:58 GMT
>Many years of alcoholism are the reason I am fat today.
>My drink of choice was usually beer.
[quoted text clipped - 4 lines]
>
>Mark.

I quit drinking when I was Dx'd diabetic. I was a pretty heavy hitter
too. Beer only. I gained weight.

Sleepy

____________________________________
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Bush - Cheney - Ashcroft - Rumsfeld
____________________________________
Bob - 28 Mar 2004 17:08 GMT
> >Many years of alcoholism are the reason I am fat today.
> >My drink of choice was usually beer.
[quoted text clipped - 9 lines]
>
> Sleepy

As you said, because you were "a pretty heavy hiiter." Moderation is the key
here. Apparantly you didn't get the memo.
 
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