Weight Loss Forum / Low Carb / March 2004
Beer Carbohydrates - Anheuser-Busch Sets the Record Straight
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Ken Kubos - 27 Mar 2004 03:08 GMT http://www.anheuser-busch.com/news/SetRecordStraight.htm
Beer Carbohydrates - Anheuser-Busch Sets the Record Straight Many Popular Carb Diet Books Provide Incorrect Information about Beer
ST. LOUIS (March 19, 2004) - The popularity of recent carbohydrate diet books has focused Americans' attention on carbohydrates in their food as never before. Even those who are not on strict low-carb diets consider some carbs "good" or "bad" based on this advice and make their food choices accordingly. The fact is dieters don't have to choose between their low-carb lifestyle and their favorite light beer. Many of these books contain errors about beer.
"Beer, and especially light beer, is enjoyed responsibly by many adults who also happen to be on weight-loss diets of all kinds," said Douglas Muhleman, Anheuser-Busch vice president brewing operations and technology. "Beer has zero fat. Light beer also is low in carbs and low in calories."
One of the common errors repeated in many books has to do with maltose in beer.* Most beers contain little or no maltose. When barley malt is first cooked in the brewing process, the resulting liquid contains maltose, which is a sugar. During fermentation - yeast consumes the maltose, converting it to alcohol and natural carbonation.
Many popular carbohydrate diet books attempt to assign "good" or "bad" ratings on food based on its glycemic index alone.* The glycemic index is a way of measuring how fast and high a specific food increases blood sugar. When it comes to beer, many diet book authors say beer's glycemic index is high.* But this is based on the mistaken belief that beer contains high levels of sugar or maltose. There is no published glycemic index for beer.
Beer is so low in carbs that the glycemic index cannot be practically measured, according to the University of Sydney researchers.*
There have been humorous references to "beer bellies" in some of the popular carbohydrate diet books.* The truth is, there is no such thing as a "beer" belly. Excess fat in any part of the body is caused by too many calories from any source and not enough exercise, according to published academic sources. Where fat is deposited on the body is mainly determined by gender and genetics.*
No matter what kind of diet - low-carb, low-fat, low-calorie - is chosen, most doctors agree that the keys to weight loss are moderate food and beverage intake and regular exercise. Beer can be part of that kind of healthy lifestyle for adults.*
"We are not endorsing any particular diet or diet book, and we are certainly not saying that drinking beer will cause you to lose weight," said Muhleman. "Rather, we are providing accurate information for adults to determine what products can fit within their food and beverage choices. We want any consumption of our beers to be by adults and to be responsible."
Based in St. Louis, Anheuser-Busch Cos. Inc. is the leading U.S. brewer and holds a 50 percent share in Grupo Modelo, Mexico's leading brewer. In a survey of 10,000 business leaders and securities analysts, Anheuser-Busch ranked first overall in quality of products and services among nearly 600 companies researched in FORTUNE magazine's 2004 "America's Most Admired Companies" listing. The company also is one of the largest theme park operators in the United States, is a major manufacturer of aluminum cans and is the world's largest recycler of aluminum beverage containers. For more information, visit www.anheuser-busch.com.
 Signature Ken
"They want the federal government controlling Social Security like it's some kind of federal program."
-Bushism's, 2000
jpatti - 27 Mar 2004 13:12 GMT > "We are not endorsing any particular diet or diet book, and we are > certainly not saying that drinking beer will cause you to lose weight," said > Muhleman. "Rather, we are providing accurate information for adults to > determine what products can fit within their food and beverage choices. We > want any consumption of our beers to be by adults and to be responsible." There's *not* accurate information here, there's hand-waving.
How much carb is left after fermentation? Of course it's less than before fermentation, but how *much*? How many carbs in which beers?
Bread is fermented too, but there's still carbs left in it after it's baked... it's not low-carb just cause the yeast munched on it before I did, depends on how much carb is *left* when it gets to me that matters.
Without *that* information, which the alcohol industry has been loathe to provide, beer can't fit even occassionally into a low-carb diet.
It *can* fit into a planned cheat day, but then it's not fitting into a low-carb diet.
All these manufacturers are being all "concerned" about low-carb now that it's a big old fad... why the hell can't they just *provide* the numbers we want and let us decide if it fits in our plan? And why the hell haven't they been willing to do this for the last few years either, but now it's suddenly a big old issue cause they're losing business?
Hand-waving marketing without numbers isn't the slightest bit useful. And it's not "setting the record straight" - it's just bullshitting.
fernando-maucarez-beninetio-sylvan@tellyomamayoproblems-nobodyelsecares.com - 27 Mar 2004 14:59 GMT >> "We are not endorsing any particular diet or diet book, and we are >> certainly not saying that drinking beer will cause you to lose weight," said [quoted text clipped - 27 lines] >Hand-waving marketing without numbers isn't the slightest bit useful. >And it's not "setting the record straight" - it's just bullshitting. Never fear. I'll drink all the beer. The less you drink. The more there is for me. and I love to pee.
Bob - 27 Mar 2004 19:33 GMT > Without *that* information, which the alcohol industry has been loathe > to provide, beer can't fit even occassionally into a low-carb diet. The alcohol industry has NOTHING to do with the fact that their are no carbohydrate listings on beer, wine or booze.
The federal government prohibits it. Get your facts straight.
jpatti - 28 Mar 2004 16:31 GMT > > Without *that* information, which the alcohol industry has been loathe > > to provide, beer can't fit even occassionally into a low-carb diet. [quoted text clipped - 3 lines] > > The federal government prohibits it. Get your facts straight. And they couldn't put a number in that press release either? Couldn't tell us *how* many carbs are in various beers, as examples to support their proposition that light beers are low carb?
No, this is bullshit... the whole article originally posted is bullshit. If I can't *count* the carbs, it can't be part of a low-carb diet.
Bob - 28 Mar 2004 17:11 GMT Two things that are obvoius from your post:
1. You've never picked up a light or low-carb beer and saw that there are indeed carb counts on these beers.
2. A Google search would lead to a source for the carb counts for 100s of regular-brewed beers.
> > > Without *that* information, which the alcohol industry has been loathe > > > to provide, beer can't fit even occassionally into a low-carb diet. [quoted text clipped - 11 lines] > bullshit. If I can't *count* the carbs, it can't be part of a > low-carb diet. revek - 28 Mar 2004 22:16 GMT jpatti burbled across the ether:
>>> Without *that* information, which the alcohol industry has been >>> loathe to provide, beer can't fit even occassionally into a [quoted text clipped - 4 lines] >> >> The federal government prohibits it. Get your facts straight. Yeah right. You are spewing bullshit Bobbie.
> And they couldn't put a number in that press release either? Couldn't > tell us *how* many carbs are in various beers, as examples to support > their proposition that light beers are low carb? That nutritional information is *secret*-- the federal government prohibits it!
> No, this is bullshit... the whole article originally posted is > bullshit. If I can't *count* the carbs, it can't be part of a > low-carb diet. Bob will tell you to search google for a source now... which will lead you to his book that he wants to sell. Gee. Funny how that information is prohibited yet ole Bobbie has it all right there in black and white-- for a price (he can't abide moochers, so don't ask him right out about your favorite drink. He worked hard on that book and deserves compensation. Just be sure that when he asks for information from *you*, and he will one day, to charge him for your research. It's only right.)
You can get the information of various acoholic drinks by contacting the manufacturers. They don't put the information on the label because they don't have to, and considering the enourmous variation in product and production at each plant, it would be a very long list. Much too long for a press release. Acohol does not come under the rubric of the FDA, but BATF, which has a different mandate.
And until lowcarbers came along, manufacturers were unaware of a desire in *any* part of their demographic market for this information. So why put this information out when it was extra effort when most of their customers wanted ingredients and alcohol percentages, if they wanted to know anything at all? Wasted marketing.
The new lowcarb craze now shows them a marketing angle that they can exploit, and which they are doing. They are not putting the information on all their products because they assume that lowcarbers will avoid drinks with high numbers, which might hurt sales, but the same information on lowcarb drinks (or on manufacturers websites and in adverstising) can help draw that particular market to a product they didn't know about before.
 Signature revek www.geocities.com/tanirevek/LowCarb.html lowcarbing since June 2002 5'2" 41 F 165+/too much/size seven petite please Don't anthropomorphize computers; they hate that.
Bob - 29 Mar 2004 17:13 GMT The BATF no longer handles alcohol-based products. Get your facts straight before you get on your soap box, you wine-drinking blowhard.
> jpatti burbled across the ether: > >>> Without *that* information, which the alcohol industry has been [quoted text clipped - 48 lines] > adverstising) can help draw that particular market to a product they > didn't know about before. revek - 29 Mar 2004 20:42 GMT > The BATF no longer handles alcohol-based products. Get your facts > straight before you get on your soap box, you wine-drinking blowhard.
Get your facts straight a.shole. 1-I don't drink. 2- the only blowhard around here is you. -- revek There are two ways to write error-free programs. Only the third one works.
Bob - 29 Mar 2004 21:29 GMT ...and a potty-mouth too.
Should have known, an anti-drink, overweight blowhard who pontificates on low-carb and drinking.
I dismiss you.
> > The BATF no longer handles alcohol-based products. Get your facts > > straight before you get on your soap box, you wine-drinking [quoted text clipped - 6 lines] > There are two ways to write error-free programs. Only the third one > works. revek - 29 Mar 2004 23:11 GMT > ...and a potty-mouth too. Calling someone who can actually read a post that directly answers your demanding and petulant question a moron in all caps and extra exclamation marks is better, eh? I also believe you told me to f.ck off more than once....potty mouth.
> Should have known, an anti-drink, Wrong
>overweight 10 pounds above goal is not overweight--- by the way, you could still lose about 30 pound judging from your picture-- at least 10 of it from between your ears.
>blowhard Translation: Blowhard= anybody who dares to stand up to Bobbie the beer guy.
who
> pontificates on low-carb and drinking. Everybody pontificates here. Its the whole point of this group idiot.
> I dismiss you. As if you have that authority. I laugh.
-- revek Technical support is how much a minute? Only one other industry charges $3.99 a minute to talk to you, and at least you get some degree of pleasure out of that!
Bob - 29 Mar 2004 18:44 GMT > The new lowcarb craze now shows them a marketing angle that they can > exploit, and which they are doing. They are not putting the information [quoted text clipped - 3 lines] > adverstising) can help draw that particular market to a product they > didn't know about before. All wrong and indicative of the kind of nonsense "information" that you normally spew around here.
The Alcohol Tobacco Tax and Trade Bureau prohibits brewers from adding carbohydrate information on regular-brewed beers. Any beer that claims to have less calories or carbs than its regular-brewed equivalent, mudt not only put carb and calories count on the beers' labels, cans or ad material, they must do so in a "nutritional anlysis" statement. There is NO conspiracy here, nor sudden attention to low-carb dieting. These rules have evolved since light beer came on the market in the early 1970s and have been evolving ever since. The old ATF rulings still hold with the newly-formed TTB:
ATF Ruling 80-3
ATF Ruling 79-17 dealt with statements of caloric and carbohydrate content in the labeling and advertising of malt beverages. Specially, ATF Ruling 79-17 held that the Bureau will not sanction any caloric or carbohydrate references on labels that do not contain a statement of average analysis. Also, ATF Ruling 79-17 required an average analysis statement on all labels for malt beverages using the word "light" (or "lite") as part of the brand or product name. In addition, previously approved certificates of label approval for malt beverages which did not comply with the ruling were allowed until December 31, 1979.
The Bureau was asked to reconsider its position with respect to an average analysis statement on all labels for malt beverages using the word "light" or "lite" as part of the brand and product name. Numerous malt beverages utilize the words "light" or "lite" as a color connotation. The Bureau also received a number of inquiries relating to average analysis statements on quarts or larger containers of malt beverages.
The Bureau has reconsidered its position with respect to requiring an average analysis statement on labels for malt beverages using the word "light" or "lite" as part of the brand or product name. We have decided to thoroughly air the issue in a rulemaking proceeding. Further, the Bureau recommends that the average analysis shown on labels should be for the container. If the container is more than 12 fl. oz., the analyzed amount should be stated per container size or per serving size, e.g. 12 fl. oz. No average analysis is required to appear on kegs. Additionally, the use-up period for previously approved certificates of label approval has been lengthened to August 1, 1980.
Accordingly, Ruling 79-17 is restated below in its entirety with the modifications noted above.
The Bureau of Alcohol, Tobacco and Firearms has been asked to review its present position regarding statements of caloric and carbohydrate content in labeling and advertising of malt beverages.
CALORIC and CARBOHYDRATE CONTENT
Section5(e) and 5(f) of the Federal Alcohol Administration Act, implemented by regulations in 27 CFR, Part 7 for malt beverages, relate to prohibited statements and practices in labeling or advertising. In general, the FAA Act and implementing regulations prohibit the use of certain statements on labels of malt beverages introduced into interstate commerce, and the use of such statements in advertisements that are calculated to induce sales in interstate commerce, if the laws of the State into which the malt beverages are to be shipped impose similar requirements.
Prohibited statements include those that are untrue in any particular; that, irrespective of falsity, tend to create a misleading impression; that are disparaging of a competitor's product; or that imply that the use of any malt beverage has curative or therapeutic effects.
The Bureau has held (ATF Ruling 76-1, ATF C.B. 1976, 82) that labels and advertising for malt beverage could not state or imply the presence of calories unless such reference was specified either as part of an average analysis or in comparison with the brewer's regular product. ATF Ruling 76-1 also held that any labeling or advertising references relating to the carbohydrate content of these products could only appear as a part of a statement of average analysis.
In reviewing its position, the Bureau has found that specifying the caloric content of the product in comparison to the brewer's regular product is no longer essential to give the consumer a point of reference. Also, the Bureau has determined that carbohydrate references should be handled in the same manner as caloric references.
Held, caloric and carbohydrate representations made without qualification in the labeling and advertising of malt beverages are considered to be misleading and contrary to the provisions of 27 CFR 7.29(e) and 7.54(e), since they create the impression that the product has value as a dietary aid.
The Bureau will not sanction any caloric or carbohydrate references on labels that do not contain a statement of average analysis.
The average analysis shown on labels may be stated per container size if the container is 12 fl. oz. or less. For example, the average analysis for a 7 ounce container may read:
PER 7 FL. OZ. -- AVERAGE ANALYSIS
Calories............56
Carbohydrates.......1.6 grams
Protein.............0.5 grams
Fat.................0.0 grams
If the container is more than 12 fl. oz. the analyzed amount may be stated per container size or per serving size, e.g. "per 12 fl. oz." For example, the average analysis for a quart container may read:
PER 12 FL. OZ. -- AVERAGE ANALYSIS
Calories............96
Carbohydrates.......2.8 grams
Protein.............0.9 grams
Fat.................0.0 grams
All statements of average analysis should include container size or serving size. No average analysis is required to appear on kegs. The average analysis statement will be optional in advertising.
In addition to the above, but not in lieu of the statement of average analysis on labels, the Bureau will permit statements of caloric or carbohydrate content such as "contains 96 calories per 12 ozs." on any label and in any advertising of malt beverage products. The serving size, e.g. "per 12 fl. oz.," must be specified for any such caloric or carbohydrate statement.
Held further, specific caloric and carbohydrate comparisons may be made in advertising between a malt beverage labeled in accordance with this ruling and an equal volume of a competitor's product labeled in accordance with this ruling. The comparison may not be either misleading or disparaging of a competitor's product. Additionally, a brewer may compare on labels and in advertising, the calories and carbohydrates of a malt beverage he has produced and labeled in accordance with this ruling and an equal volume of his regular beer.
Examples of allowable comparisons are as follows: "96 calories per 12 ozs. -- 48 calories (or 1/3) less than competitor's name Light Beer"; "2.8 grams carbohydrates per 12 ozs. -- 1.4 grams (or 1/3) less than competitor's name Light Beer"; "Brand name contains 96 calories per 12 ozs. while competitor's name Light Beer contains 106 calories per 12 ozs."; "Brand name contains 2.6 grams carbohydrates per 12 ozs. while competitor's name Light Beer contains 3.0 grams per 12 ozs."; "90 calories per 12 ozs. -- 45 calories (or 1/3) less than our regular beer"; "2.6 grams carbohydrates per 12 oz. -- 1.3 grams (or 1/3) less than our regular beer."
Previously approved certificates of label approval for malt beverages which bear caloric or carbohydrate representations but not statements of average analysis may be used until August 1, 1980. At that time the certificates must be returned for cancellation. A reasonable amount of time will be allowed for the preparation of substitute advertising copy to conform with the requirements of this ruling. However, the transition should be effected as expeditiously as possible.
TOLERANCES
The Bureau has determined that tolerance ranges are required with respect to labeled statements of caloric, carbohydrate, protein, and fat contents for malt beverages. The intent of these tolerances is to provide for normal production and analytical variables while continuing to ensure that the labeling is not misleading to the consumer.
Held, the statement of caloric content on labels for malt beverages will be considered acceptable as long as the caloric content, as determined by ATF analysis, is within the tolerance +5 and -10 calories of the labeled caloric content. For example a label showing 96 calories will be acceptable if ATF analysis of the product shows a caloric content between 86 and 101 calories.
Held further, the statements of carbohydrate and fat contents on labels for malt beverages will be considered acceptable as long as the carbohydrate and fat contents, as determined by ATF analysis, are within a reasonable range below the labeled amount but, in no case, are more than 20% above the labeled amount. For example, a label showing 4.0 grams (within good manufacturing practice limitations) but not more than 4.8 grams.
Held further, the statement of protein content on labels for malt beverages will be considered acceptable as long as the protein content, as determined by ATF analysis, is within a reasonable range above the labeled amount but, in no case, is less than 80% of the labeled amount. For example, a label showing 1.0 gram protein will be acceptable if ATF analysis of the product shows a protein content which is more than 1.0 gram (within good manufacturing practice limitations) but no less than 0.8 gram.
Certificates of label approval which are not in compliance with this ruling must be returned for cancellation after August 1, 1980.
ATF Ruling 79-17 is modified and superseded.
27 CFR 7.29(e) and 7.54(e). ****************************************
As for why brewers simply don't put this info on labels and such voluntarily?
Bert Grant, better known by some as the man who opened the Yakima Brewing Company, the first post-Prohibition brewpub in the U.S., decided that he was going to subject his Scottish Ale to a nutritional analysis in the early 1990s, something that many of his customers had asked him to do, and put this info on the beer's label. You would think that everyone would be happy. After all, you know what's in the Hostess Twinkies you eat, but you no have no idea what's in your beer.
The old BATF stepped in at this point and ruled that Grant's labeling of his beer was a violation of an old Repeal-era ruling that prohibited beer makers from suggesting that their products were food-like or curative. A number of post-Repeal brewers used to brag that their beers contained "Vitamin D, the sunshine vitamin!" After a long legal battle and many dollars spent trying to do the right thing, Bert backed down from the Feds but the suits did eventually throw him a bone; Grant could continue to place the carbohydrate and fat content of his beer on the labels of his ale. The brewing industry, as a whole, has decided not to follow Grant's lead and subsequent legal problems.
revek - 29 Mar 2004 20:57 GMT > All wrong and indicative of the kind of nonsense "information" that > you normally spew around here. Nope. Of course your statement is indicative of what a needy git you are.
> The Alcohol Tobacco Tax and Trade Bureau prohibits brewers from adding carbohydrate information on regular-brewed beers. Any beer that
> claims to have less calories or carbs than its regular-brewed > equivalent, mudt not only put carb and calories count on the beers' > labels, cans or ad material, they must do so in a "nutritional > anlysis" statement. Well gee then it's not prohibited if it meets the conditions is it? And you yourself say that the information is actually on the lowcarb beers so your statement that it is prohibited has an ommission of fact that basically makes your statement a lie so you can 'be right'. a.shole.
>There is NO conspiracy here, Never said there was. That is your contribution.
nor sudden
> attention to low-carb dieting. Right. All that advertising is a deliberate campaign to ignore the lowcarb market. Idiot.
These rules have evolved since light
> beer came on the market in the early 1970s and have been evolving > ever since. The old ATF rulings still hold with the newly-formed TTB:
Gee some facts. Did it sprain your brain to share your 'research' with the group or are you going to charge a fee for anybody that looks at it?
By the way, what I said was in no way contridicted by the ruling you posted. The ruling is more detailed, with many conditions, but I'm not wrong just because you need to be right. -- revek It was all very well going on about pure logic and how the universe was ruled by logic and the harmony of numbers, but the plain fact of the matter was that the disc was manifestly traversing space on the back of a giant turtle and the gods had a habit of going round to atheists' houses and smashing their windows. - Terry Pratchet, The Color Of Magic
Dave Balcom - 28 Mar 2004 07:28 GMT }How much carb is left after fermentation? Of course it's less than }before fermentation, but how *much*? How many carbs in which beers?
Isn't carbs listed as 3.2 grams/12 ounces on the Mich Ultra label? Seems to me an occasional Ultra is not going to kill your low carb efforts (in the overall scheme of things anyway). Now a twelve pack a day (38.4) most certainly will... :)
Later, Dave
** 295/282/210 ** LCing since 3/1/04
Sped - 27 Mar 2004 13:23 GMT > http://www.anheuser-busch.com/news/SetRecordStraight.htm
> "we are certainly not saying that drinking beer will cause you to lose weight" Darn, I was hoping that 6 or 12 beers a day was the magic weight loss formula.
Marcusj - 27 Mar 2004 16:15 GMT Many years of alcoholism are the reason I am fat today. My drink of choice was usually beer.
If people want to think that beer or any alcoholic beverage for that matter actually belong as a regular part of a healthy weight-loss diet, they are only fooling themselves.
Mark.
> http://www.anheuser-busch.com/news/SetRecordStraight.htm > [quoted text clipped - 59 lines] > aluminum cans and is the world's largest recycler of aluminum beverage > containers. For more information, visit www.anheuser-busch.com. Martin Golding - 27 Mar 2004 18:17 GMT > Many years of alcoholism are the reason I am fat today. Many years of self-indulgent indolence are the reason I was fat last year. Today, I'd call myself "chubby". JC would call me a fat f.ck, in response to which I would wink, and raise my frothy stein for another toast.
> My drink of choice was usually beer. My drinks of choice were beer and Scotch. Mostly beer.
> If people want to think that beer or any alcoholic beverage for that > matter actually belong as a regular part of a healthy weight-loss diet, > they are only fooling themselves. All the studies I've seen indicate positive net health benefits for daily moderate consumption of alcoholic beverages. Studies that distinguish have found, at best, weak indications of relatively higher benefits from any particular tipple.
I've lost fifty pounds drinking somewhat-more-than-moderate quantities of cheap red wine. As I have reached my goal weight (I can buy pants off the rack and I'm certin I can maintain this weight while resuming most of my indolent self indulgence) I'm having a nightly sake or beer. They have not negatively affected my weight.
Ergo, when _I_ think that red wine, beer, my vast collection of single malt Scotch, and the occasional digestif grappa (or, for that matter, any equivalent in unsweetened alcoholic beverage) "belong as a regular part of a healthy weight-loss diet", I reach that conclusion based on solid repeatable soi-disant "scientific" evidence, both personally and professionally gathered. To the extent that you believe otherwise _for others_ YOU are "fooling yourself".
I'm still losing, which pleases me. While beer (mmmmm, Pilsner) was an important part of my self-indulgent lifestyle, I have other priorities. I'll be experimenting with higher carb veggies, fruit, and the occasional slice of bread to discover how much of what I can eat without triggering the brutal unfocused food cravings that made me what I was last year.
Martin (215/162/165 since 4/2003)
 Signature Martin Golding Salad isn't _food_, salad is what food _eats_. KotLQ KotSM SMTC #2 member PETA (People Eating Tasty Animals)
Marcusj - 27 Mar 2004 18:40 GMT People can lose weight on a diet of chocolate cake. That doesn't make it healthy. People can lose weight on a diet of 100% alcohol. Plenty of people do it, but they are not exactly the epitome of health.
If people are trying to lose weight, alcohol doesn't do anything but replace beneficial calories. If you are indeed consuming a very small quantity of alcohol per day, then you are making a choice of adding those useless calories to your diet, and that is part of your calorie intake.
Most of the people posting here about alcohol are not having 70-100 calories of alcohol per day, they are talking about getting shitfaced drunk and then saying "but that is ok on a low-carb diet". If they are indeed losing weight while consuming the several hundred (or thousand or more) calories of alcohol, then they are replacing healthful food intake with useless calories.
It's all about choices. People get shitfaced drunk and then say "but alcohol is fine on a low-carb diet, and besides it is good for your health". There are a lot of things people can do in life that are beneficial to health. I doubt that more than a tiny fraction of the people who "drink for health" are actually consuming the tiny amount that studies show can have negligible health benefits as opposed to drinking quantities that are well proven to be detrimental to health.
Mark.
> > Many years of alcoholism are the reason I am fat today. > [quoted text clipped - 36 lines] > > Martin (215/162/165 since 4/2003) Martin Golding - 27 Mar 2004 20:23 GMT > If people are trying to lose weight, alcohol doesn't do anything but > replace beneficial calories. The actual evidence is much against you. I'd be happy to entertain evidence that agreed with you, if you were aware of any.
> If you are indeed consuming a very small quantity of alcohol per day, then > you are making a choice of adding those useless calories to your diet, and > that is part of your calorie intake. You use "useless" as an adjective here as if you mean something by it. Given that it is _absolutely certain_ that moderate consumption of alcohol is associated with improved health for most people, in what sense do YOU believe that you are using "useless" in that sentence? (How does one distinguish beneficial foods containing useful calories from beneficial foods containing useless calories, and can detailed chemical analysis help?)
> Most of the people posting here about alcohol are not having 70-100 > calories of alcohol per day, 70-100 calories of is well under the certainly beneficial limit, and at least for red wine, under the certainly beneficial minimum.
> they are talking about getting shitfaced Not one post in the thread to which you responded talked about anything of the sort, nor have I noticed any such post in any other thread. If you DO have some particular post or thread in mind, perhaps you should consider attaching your answer to that post in a reply to _that_ post. You might also consider applying your general knowledge, rather than your own specific circumstances, before making claims about best practices for other people.
It is not unreasonable, given your stated background, that you would not be able to adopt a balanced view on the subject. It is unfortunate that you don't seem to be able to recognize that.
Martin (215/162/165 since 4/2003)
 Signature Martin Golding | Chop fast, bleed slow, DoD #236 DBS #1 MAB #2 UB #3 SMTC #3 KotLQ KotSM | and have another beer.
Marcusj - 27 Mar 2004 21:21 GMT > > If people are trying to lose weight, alcohol doesn't do anything but > > replace beneficial calories. > > The actual evidence is much against you. I'd be happy to entertain > evidence that agreed with you, if you were aware of any. You have evidence that consumption of alcohol is beneficial to weight loss? Where is it?
You feel that consuming several hundred (thousand) calories of alcohol per day while trying to lose weight is not either 1 - Replacing other calories that would be more healthful or 2 - Slowing weight loss because useless calories are being consumed.
Where is the evidence that alcohol is somehow beneficial to a low-carb diet?
> > Most of the people posting here about alcohol are not having 70-100 > > calories of alcohol per day, > > 70-100 calories of is well under the certainly beneficial limit, and > at least for red wine, under the certainly beneficial minimum. "Certainly beneficial minimum"; what kind of nonsense is that? Non-alcoholic grape beverages have the same healthful benefits as red wine does; alcohol has nothing to do with it. There are proven health benefits to taking one 81mg aspirin per day, that is hardly a reason to down a dozen.
> > they are talking about getting shitfaced > [quoted text clipped - 5 lines] > specific circumstances, before making claims about best practices for > other people. In your own post in this very same thread you stated, "I've lost fifty pounds drinking somewhat-more-than-moderate quantities of cheap red wine." And yet you argue that you are not replacing more healthful foods with alcohol. "Somewhat-more-than-moderate" sounds shitfaced to me, and the fact that you are using "cheap red wine" shows that you are doing it to get shitfaced and not for "health benefits".
Anyway, enough of this nonsense. Enjoy your more-than-moderate cheap red wine consumption and keep telling yourself that it is good for your health. Hell, drink twice as much, that makes it twice as good for you!
Mark.
Martin Golding - 28 Mar 2004 06:23 GMT >> > If people are trying to lose weight, alcohol doesn't do anything but >> > replace beneficial calories.
>> The actual evidence is much against you. I'd be happy to entertain >> evidence that agreed with you, if you were aware of any.
> You have evidence that consumption of alcohol is beneficial to weight > loss? Where is it? That bears no relation to what I said. Alcohol calories (like green leafy vegetable calories) are beneficial independent of weight loss.
> You feel that consuming several hundred (thousand) calories of alcohol per > day while trying to lose weight is not either 1 - Replacing other calories > that would be more healthful The science says that as part of a well balanced diet, alcohol calories are more healthful than the calories they replace, for moderate levels of alcohol calories. The science says the same thing about dark green leafy vegetables, proteins, and fats.
> 2 - Slowing weight loss because useless calories are being consumed. Calories that improve health and longevity aren't useless. Moderate amounts of alcohol calories improve health and longevity, and are therefore not useless, QED.
> Where is the evidence that alcohol is somehow beneficial to a low-carb > diet? Alcohol, like vitamins, minerals, proteins, and fiber, are beneficial to _all_ diets, in moderate quantities.
>> > Most of the people posting here about alcohol are not having 70-100 >> > calories of alcohol per day,
>> 70-100 calories of is well under the certainly beneficial limit, and at >> least for red wine, under the certainly beneficial minimum.
> "Certainly beneficial minimum"; what kind of nonsense is that? Repeatable, reviewed studies detect health benefits from consumption of moderate amounts of alcoholic beverages. 70-100 calories is below the 'moderate amount' level of consumption for optimum health benefits.
> Non-alcoholic grape beverages have the same healthful benefits as red wine > does; alcohol has nothing to do with it. Not according to the science. There are related anti-oxidants in grape juice, but there is no evidence that they have the same proven effect as moderate consumption of alcohol. There IS evidence that the form of alcohol is at best only slightly correlated with the benefits, indicating that the (proposed, but unproven) advantages of the anti-oxidants is NOT the primary cause.
> There are proven health benefits > to taking one 81mg aspirin per day, that is hardly a reason to down a > dozen. But that IS reason (for people in the population group for whom there are proven health benefits) to take one. Just like the proven health benefits is reason for consuming moderate amounts of alcohol.
> In your own post in this very same thread you stated, "I've lost fifty > pounds drinking somewhat-more-than-moderate quantities of cheap red wine." Right. There is a fairly specific range of consumption, generally referred to as "moderate", that has been proven to have beneficial health effects. I often have a half glass more than that. Oh my.
> And yet you argue that you are not replacing more healthful foods with > alcohol. "Somewhat-more-than-moderate" sounds shitfaced to me A rather presumptuous assumption, don't you think?
> , and the > fact that you are using "cheap red wine" shows that you are doing it to > get shitfaced and not for "health benefits". The health benefits have not been shown to be correlated with the price of the consumed beverage, wine or otherwise. The current over production in the domestic wine industry, in competition with the huge quantities of inexpensive imports, many from from marginal or failing economies, is squeezing the domestic industry, outside of a few lucky brands. In particular, central Washington vintners are selling amazingly good wine at desperation prices. While there is certain to be an industry shake-out soon, I intend, in the meantime, to enjoy the unfortunate effect of a slow economy on an over-developed luxury industry. If you drink red wine, you might see if you can find a few bottles of any Yakima Valley red.
> Anyway, enough of this nonsense. Enjoy your more-than-moderate cheap red > wine consumption and keep telling yourself that it is good for your > health. Hell, drink twice as much, that makes it twice as good for you! Continue to reject science and cling to your superstitious prejudices. A surprising number of people manage to live through that.
Martin (215/162/165 since 4/2003)
 Signature Martin Golding | What purpose all that violent denuding of the ancient bogs KotLQ KotSM SMTC#2 | if not for the pleasure of friends?
Marcusj - 27 Mar 2004 22:10 GMT > It is not unreasonable, given your stated background, that you would not > be able to adopt a balanced view on the subject. It is unfortunate that > you don't seem to be able to recognize that. Martin,
Over 50% of the posts you have made in this newsgroup are about alcohol, or you manage to bring alcohol into the discussion even when that is not the topic. You talk about having a 4-tap kegger in your frig at all times, about drinking cheap red wine, about drinking 1/2 or more of a bottle of wine per day while at the same time downing sour mash whiskey, various beers, etc.
Yet I'm the one with no balanced view on the subject. Interesting. Enjoy your alcohol, and keep telling yourself it is healthy and belongs as a major part of a low-carb diet.
Mark.
Martin Golding - 28 Mar 2004 05:45 GMT >> It is not unreasonable, given your stated background, that you would not >> be able to adopt a balanced view on the subject. It is unfortunate that [quoted text clipped - 3 lines] > or you manage to bring alcohol into the discussion even when that is not > the topic. That's just bullshit. Googling my last twenty posts, 20 Bob's Red Mill baking mix *19 fermented things (cheese and wine) *18 chocolate egg cream, includes a recipe for Scotch scallops 17 low carbing at a restaurant 15 effects of caffeine and aspartame 14 wilted salad 13 low carb appetite suppression *12 cravings, alcohol and sweets 11 polyandry 10 chicken skin 9 British bangers 8 idiomatic expressions 7 exercise and endorphins *6 weight goals, mentions fruit and beer 5 calorie counting 4 carbs in spices *3 smoking and sour mash *2 beer and carbohydrates, responding to YOU 1 metabolic effects of low carbing
If we agree that providing a stunning recipe which involves cooking with alcohol is "manag[ing] to bring alcohol into the discussion", that's 25% .
> You talk about having a 4-tap kegger in your frig at all times One of those taps is seltzer, and once there's a tap in a fridge, it is _necessarily_ in the fridge at all times.
> , about > drinking cheap red wine, about drinking 1/2 or more of a bottle of wine > per day while at the same time downing sour mash whiskey, various beers, > etc. Not if you were actually to _read_ the posts, no.
> Yet I'm the one with no balanced view on the subject. Yes, you are.
> Enjoy > your alcohol, and keep telling yourself it is healthy and belongs as a > major part of a low-carb diet. I merely refer to solid, substantial, repeated, well controlled and internationally developed studies about the effect of moderate alcohol consumption on health. You could do the same. Or, you could cover your eyes and shout LALALALALALA very loudly because you can't simultaneously plug your ears.
Martin (215/162/165 since 4/2003)
 Signature Martin Golding | Deeming someone a moron for gleefully resisting DoD # 236 | reasoned correction of his mistake is a moral duty. KotLQ KotSM | That it also feels good to do so is just a coincidence.
Bob - 28 Mar 2004 19:34 GMT Go get 'em Martin!
> >> It is not unreasonable, given your stated background, that you would not > >> be able to adopt a balanced view on the subject. It is unfortunate that [quoted text clipped - 56 lines] > > Martin (215/162/165 since 4/2003) Bob - 27 Mar 2004 23:42 GMT I always love it when a "dry" drunk comes out a figures that if they were weak and couldn't handle their drinking, everybody else has to have the same problem. Low-carb dieting is NOT the 13th step.
Sleepyman - 28 Mar 2004 14:58 GMT >Many years of alcoholism are the reason I am fat today. >My drink of choice was usually beer. [quoted text clipped - 4 lines] > >Mark. I quit drinking when I was Dx'd diabetic. I was a pretty heavy hitter too. Beer only. I gained weight.
Sleepy
____________________________________ The True Axis of Evil Bush - Cheney - Ashcroft - Rumsfeld ____________________________________
Bob - 28 Mar 2004 17:08 GMT > >Many years of alcoholism are the reason I am fat today. > >My drink of choice was usually beer. [quoted text clipped - 9 lines] > > Sleepy As you said, because you were "a pretty heavy hiiter." Moderation is the key here. Apparantly you didn't get the memo.
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