> > > Has anyone successfully tried any of the low carb foods that are sold
> > > online? I live in a small town, and can't find very many products
[quoted text clipped - 10 lines]
> grain/multi grain breads wich are fairly low in carbs and much more
> healthy than nasty low carb soy flower breads.
I'm type 2, and while I typically use whole grain breads as my carb
source in each meal, it's killing me to not be able to put jam on my
bread or dressing on my salad. Most of the products on that
nosugardaddy.com website use sugar alcohols like maltitol, sorbitol,
mannitol, as sweeteners.. are those as bad as sucralose? I know
sucralose is a chlorinated carb, but I don't think the sugar alcohols
are.
Priscilla Ballou - 25 Jun 2004 22:46 GMT
> I'm type 2, and while I typically use whole grain breads as my carb
> source in each meal, it's killing me to not be able to put jam on my
> bread or dressing on my salad.
Why no dressing on your salad? There are plenty of very LC salad
dressing options.
> Most of the products on that
> nosugardaddy.com website use sugar alcohols like maltitol, sorbitol,
> mannitol, as sweeteners.. are those as bad as sucralose? I know
> sucralose is a chlorinated carb, but I don't think the sugar alcohols
> are.
What's wrong with sucralose in your view? I don't care for the taste,
which is why I don't use much of it. I am using less and less of the
sugar alcohols because of frequent GI response to them.
I like Smuckers reduced sugar jam myself.
Priscilla, type 2
Sherry - 22 Aug 2004 21:25 GMT
Priscilla Ballou <vze23t8n@verizon.net> wrote in news:vze23t8n-
D39561.17475525062004@news.verizon.net:
<snip>
I am using less and less of the
> sugar alcohols because of frequent GI response to them.
I think that's an acquired thing. When I was first diagnosed and ate
candy and stuff with the sugar alcohols in it, I didn't have a problem at
all. Now I have to be really careful about that (Gas shortage? What gas
shortage? <g>)
Debbie Cusick - 26 Jun 2004 00:45 GMT
> bread or dressing on my salad. Most of the products on that
> nosugardaddy.com website use sugar alcohols like maltitol, sorbitol,
> mannitol, as sweeteners.. are those as bad as sucralose?
Huh? Sucralose is the **good** product. All those "-ols" are bad!
--
Debbie
Jennifer - 26 Jun 2004 00:48 GMT
Maybe Mike meant: Sucrose?
Jennifer
>>bread or dressing on my salad. Most of the products on that
>>nosugardaddy.com website use sugar alcohols like maltitol, sorbitol,
[quoted text clipped - 3 lines]
> --
> Debbie
Julie Bove - 26 Jun 2004 02:58 GMT
> I'm type 2, and while I typically use whole grain breads as my carb
> source in each meal, it's killing me to not be able to put jam on my
[quoted text clipped - 3 lines]
> sucralose is a chlorinated carb, but I don't think the sugar alcohols
> are.
Sugar alcohols = laxative. If you like dashing to the bathroom, passing
gas, having stomach pains, etc., go for it! Personally, I try to avoid that
junk.

Signature
Type 2
http://users.bestweb.net/~jbove/
Alan Moorman@visi.com - 26 Jun 2004 16:56 GMT
>> > > Has anyone successfully tried any of the low carb foods that are sold
>> > > online? I live in a small town, and can't find very many products
[quoted text clipped - 18 lines]
>sucralose is a chlorinated carb, but I don't think the sugar alcohols
>are.
Maltitol and those sweeteners give me (and other people) diarrhea,
which is a good reason to be very careful what you try and when!
Sherry - 22 Aug 2004 21:23 GMT
<snip>
> I'm type 2, and while I typically use whole grain breads as my carb
> source in each meal, it's killing me to not be able to put jam on my
> bread or dressing on my salad.
It's been ages since I've had a jam or jelly on my bread. I butter up
my toast and put splenda and cinnamon on it and stick it in the
microwave for 20 seconds. YUMMY
Oil and vinegar for the salad? Stay away from low-fat salad dressings.
They have a bunch of sugar added to compensate for the lower taste from
the lower fat.
Sherry
JHA - 04 Oct 2004 18:28 GMT
Sugar alcohols are carbs. The most polite thing I can say about the
statement "sugar alcohols have a minimal impact on blood sugar levels"--
which you see on a lot of "low net carb" foods--is that it's a gross
oversimplification.
Different people react differently to sugar alcohols. I almost never
have GI problems, but I've never had a problem with glucophage either
(usually things that make my system more active are a good thing for
me). One the other hand, I have to count the sugar alcohols as plain
ordinary carbs.
It also depends on which sugar alcohol. Maltitol seems to be the most
like regular carbs in terms of raising blood glucose for most people.
Other types don't affect BG as much. Ben & Jerry's Carb Karma ice cream
has a bunch of sugar alcohols that don't raise my BG much. On the other
hand, the one time I ate WAY too much of it, my insides gurgled all
night. BG was absolutely flat.
It appears that sugar alcohols tend to either: (1) raise your BG, or
(2) create GI problems (or some mix of the two).
>>>>Has anyone successfully tried any of the low carb foods that are sold
>>>>online? I live in a small town, and can't find very many products
[quoted text clipped - 18 lines]
> sucralose is a chlorinated carb, but I don't think the sugar alcohols
> are.