Better day!

Breakfast:
Pineapple preserve sandwich: 2.5 points

Lunch:
small chicken breast: 2 points
2 small potatoes: 1 point
Crunchy salad: 0 points
salad dressing: 0.5 points
WW snack bar: 1.5 points

Dinner:
chunky chicken chowder: 3.5 points
2 slices bread and olive low fat marge: 2.5 points
small peach: 0.5 points
Apple: 0.5 points

nibbles: 4 oatcakes

Total consumed: 19 points
exercise:
1 hour swimming: 8 points
walking: 2.5 points
result: tired but happy!

Today didn't start well (too much pain, not enough sleep, no
breakfast!), but we'll see how it goes!  I have extra kids in for tea
tonight, so have to redo tonight's menu...