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Foxy - 29 Jun 2004 16:54 GMT

Last week I wanted some smoked mackerel for tea. I looked in 3 WW Books to
find points, and they varied from 5 to 10.5 per 100g

I took an average, but does anyone have a more accurate points value, as I
like smoked mackerel

Jen

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Anny Middon - 29 Jun 2004 18:13 GMT

> Last week I wanted some smoked mackerel for tea. I looked in 3 WW Books to
> find points, and they varied from 5 to 10.5 per 100g
>
> I took an average, but does anyone have a more accurate points value, as I
> like smoked mackerel

Not sure how much this helps, but here's how Fitday lists 100 gr of smoked
mackerel:

Calories: 200
Fat: 10 gr
Sat Fat: 3 gr
Fiber: 0 gr

This would be 5 US points, but I have no idea how many UK points it would
be.

Anny

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Kate Dicey - 29 Jun 2004 18:14 GMT

> Last week I wanted some smoked mackerel for tea. I looked in 3 WW Books to
> find points, and they varied from 5 to 10.5 per 100g
[quoted text clipped - 3 lines]
>
> Jen

In the UK handbook a 150g fillet is 10 points.

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