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Mobjoe - 31 Jul 2004 02:16 GMT

Last night I binged. Today my scale shows that I have gained four pounds. I
have eaten all my points for the day,cant exercise, have to go to work at
midnight (it's 8:11 pm here). Should I just go to bed and get up and start
it as a new day? or not eat till I get up tomorrow afternoon? Or eat tonight
and count it on tomorrow?

Scared that I wont be able to maintain this week,
Mobjoe
201.4/153.4/155

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Medium Gnome - 31 Jul 2004 02:52 GMT

If you're able to go to bed and not eat until you get up tomorrow, enabling
you to start a new day, I'd vote for that option.

Medium Gnome
151/150/137
mini goal: down to 149.2 by Aug. 6
Week 3

> Last night I binged. Today my scale shows that I have gained four pounds. I
> have eaten all my points for the day,cant exercise, have to go to work at
[quoted text clipped - 5 lines]
> Mobjoe
> 201.4/153.4/155

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Janice Kennish - 31 Jul 2004 05:36 GMT

When did you start your day today? It might be ok to start at midnight,
have a few low point/no point snacks then continue your day tomorrow
afternoon.

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Janice
263/249/150 (maybe 130)

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ray miller - 31 Jul 2004 08:51 GMT

>Last night I binged. Today my scale shows that I have gained four pounds. I
>have eaten all my points for the day,cant exercise, have to go to work at
>midnight (it's 8:11 pm here). Should I just go to bed and get up and start
>it as a new day? or not eat till I get up tomorrow afternoon? Or eat tonight
>and count it on tomorrow?

I've probably missed this now, but IMO the best thing to do is accept
that you have binged and remember how you feel now, but don't feel the
guilt. Just carry on. If you don't maintain then you know what caused
it, and the consequence is that you have another pound or two to lose
- so what. It'll come off soon enough.

If you feel hungry, eat normally. Exercise when you can.

Don't starve yourself just 'cos you've binged, down that road lies
disaster.

Ray

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rmnsuk
273/190/182

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Fleur de Lys - 31 Jul 2004 16:37 GMT

Well said..

Signature

Will~

The problem with this world is stupidity, now I'm not saying there should
be capital punishment for stupidity, but why don't we just take the
safety labels off everything and let the problem solve itself?

> >Last night I binged. Today my scale shows that I have gained four pounds. I
> >have eaten all my points for the day,cant exercise, have to go to work at
[quoted text clipped - 14 lines]
>
> Ray

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Kate Dicey - 31 Jul 2004 10:40 GMT

Zero point soups and salads should keep you going and help you get back
on track this wee. Good luck!

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Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

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Mobjoe - 31 Jul 2004 14:39 GMT

Thanks Medium Gnome,Janice,Ray,and Kate
I got on the scale at home this morning(8:30 am) and said 155 so I up about
1.6 so I think by Thursday I make the WI.
Knee is better this morning.
Thanks again,
Mobjoe,
201.4/153.4/155

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Miss Violette - 31 Jul 2004 16:33 GMT

This is an interesting dilemma, because of my weird work schedule I do not
have the traditional "day" I sometimes run out of points but know I will be
awake for a while longer so I wait three hours and start a new day. Lee

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