I haven't been posting much as I have sustained a back problem. It was a
trapped nerve, and boy was/is it painfull. Been to see a man who sorted it
for me, but still have a lot of related pain, so I cannot go to the gym, or
do much walking or swimming.

This week I have stuck, not surprising really, I have taken care not to slip
by the wayside, but haven't even been too bothered about journaling this
week. As I am feeling a bit better today I will start again, and if I feel
ok tomorrow I will go for a swim, that's gentle enough :-)

Jen