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Weight Loss Forum / WeightWatchers / August 2004WLL wk 10 / SUB wk 12/13
WLL wk 10: maintained at 192.6 SUB wk 12: 3 days SUB wk 13: 5 days Well another week came and went. No loss this week but that was expected with TOM due (came the morning after after WI). I always gain with TOM so a maintain is a good thing. I am now trying the Core plan. So far I am liking it although it does take more planning than the old Flex Plan. I am trying to see if I can truely do with out all the junk and carbs that had krept into my diet lately. No more chips. I do have some left over Pria bars and Miss Merigines but I will slowly finish them up over the next several weeks. What I enjoyed the most is that we went out to dinner last night. I had Prime rib, squash with tomatos, a baked potato (skin and all) and it was all core foods. I snuck my ICBNB spray in my purse and used that on my potato. Very satisfying dinner. I do find that I am not craving foods as much these days nor am I stressing over the points. This is a good thing too. Hi, Laura, At least you didn't gain. Next week will be better.  SignatureTake Care Catherine joined 5/20/98 Lifetime 6/2/99 154/139.4/136 Personal goal 126 WLL wk 10: maintained at 192.6 SUB wk 12: 3 days SUB wk 13: 5 days Well another week came and went. No loss this week but that was expected with TOM due (came the morning after after WI). I always gain with TOM so a maintain is a good thing. I am now trying the Core plan. So far I am liking it although it does take more planning than the old Flex Plan. I am trying to see if I can truely do with out all the junk and carbs that had krept into my diet lately. No more chips. I do have some left over Pria bars and Miss Merigines but I will slowly finish them up over the next several weeks. What I enjoyed the most is that we went out to dinner last night. I had Prime rib, squash with tomatos, a baked potato (skin and all) and it was all core foods. I snuck my ICBNB spray in my purse and used that on my potato. Very satisfying dinner. I do find that I am not craving foods as much these days nor am I stressing over the points. This is a good thing too. I'm hoping it will be. Scale is down a pound this morning. Maybe this core program will be what I need to shake things up. > Hi, Laura, At least you didn't gain. Next week will be better. > WLL wk 10: maintained at 192.6 [quoted text clipped - 15 lines] > I do find that I am not craving foods as much these days nor am I stressing > over the points. This is a good thing too. the eating out component is less stress, all in all a good week for you, Lee > WLL wk 10: maintained at 192.6 > SUB wk 12: 3 days [quoted text clipped - 14 lines] > I do find that I am not craving foods as much these days nor am I stressing > over the points. This is a good thing too. Yes it was. I only have 1 more week here then it is back to NJ and HOME!!!! Of course it means going back to work but I think I will only work 3 or 4 days a week this fall. On my off days I can play with friends and go shopping <g>. > the eating out component is less stress, all in all a good week for you, Lee > > WLL wk 10: maintained at 192.6 [quoted text clipped - 21 lines] > stressing > > over the points. This is a good thing too. last night I had grilled salmon, wild rice and steamed vegetables, Lee, who loves o'charlies > Yes it was. I only have 1 more week here then it is back to NJ and HOME!!!! > Of course it means going back to work but I think I will only work 3 or 4 [quoted text clipped - 31 lines] > > stressing > > > over the points. This is a good thing too. Glad the Core is working for you. Don't think it'd be for me - you'd be amazed how much allowed stuff I can eat - I have a limitless appetite! Hope this week, with TOM behind you, shows you the results you deserve :) Signaturekrys UK 157/127.4/126 Started March 1st 2001 GOAL August 16th 2001 and July 22nd 2004 ...undoing the holiday damage... > WLL wk 10: maintained at 192.6 > SUB wk 12: 3 days [quoted text clipped - 14 lines] > I do find that I am not craving foods as much these days nor am I stressing > over the points. This is a good thing too. Thanks Krys. So far so good. I am finding it fairly easy to stick with. I do get tempted by some of the junk still in the house. I did hit the chips but only had 5 or 6 yesterday. I'm not sure why. Probably boredom. I was not in the mood to do work. > Glad the Core is working for you. > Don't think it'd be for me - you'd be amazed how much allowed stuff I can [quoted text clipped - 25 lines] > stressing > > over the points. This is a good thing too. Great job on Maintaining Laura!!! TOM can be a very difficult time, you did well!!! SignatureJanice 263/247.5/150 (maybe 130) > WLL wk 10: maintained at 192.6 > SUB wk 12: 3 days [quoted text clipped - 14 lines] > I do find that I am not craving foods as much these days nor am I stressing > over the points. This is a good thing too. Thanks Janice. Hopefully I can start losing again. I feel like I am stuck maintaining. > Great job on Maintaining Laura!!! TOM can be a very difficult time, you did > well!!! [quoted text clipped - 28 lines] > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.745 / Virus Database: 497 - Release Date: 8/27/04 I felt that way from January until about April or May--you'll start losing again soon just remember a maintain is a lot better than a gain!!! SignatureJanice 263/247.5/150 (maybe 130) > Thanks Janice. Hopefully I can start losing again. I feel like I am stuck > maintaining. [quoted text clipped - 36 lines] > > Checked by AVG anti-virus system (http://www.grisoft.com). > > Version: 6.0.745 / Virus Database: 497 - Release Date: 8/27/04 I've been "stuck" every other month this past year. I'm hoping that I can stay focused on the core plan so that it will work. Too many things going on in my life right now. > I felt that way from January until about April or May--you'll start losing > again soon just remember a maintain is a lot better than a gain!!! [quoted text clipped - 47 lines] > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.745 / Virus Database: 497 - Release Date: 8/27/04 I hope the Core plan helps you break through your current experience of "stuckness." The end of cravings sure sounds good. So does not stressing over points. If you're a stress eater, then stressing over points only compounds the challenges of coping with stress-eating. You'll be moving back home soon won't you? >WLL wk 10: maintained at 192.6 >SUB wk 12: 3 days [quoted text clipped - 14 lines] >I do find that I am not craving foods as much these days nor am I stressing >over the points. This is a good thing too. I'm moving back home next weekend. One more week!! Yahoo. I love my mother but it is getting really old living with her. She hates the fact that I am working from here so I spend a fair amount of time at the computer. She has a companion so she really does not need us this summer. It will be nice to get home and sleep in our own beds and watch our TV shows. I'm not looking forward to going back to the heat and humidity of NJ but I can't have it all. I've been trying to do the core program. WI is Tuesday and I have about 15 of my 35 weekly allowance left. Too many social events. We went shopping and had lunch at Friendly's. DD's meal came with a sundae. I asked for a small vanilla SF sundae. The one they have on their Low carb. I asked for just a touch of fudge sauce. She said she'd put some on for "coloring". that would have been perfect except either she forgot or someone else made it. It was made with SF icecream + FF SF fudge sauce + whipped cream. And they were the normal amounts of ingrediants. Of course I ate it. Now my stomach is aching. Any guess on the points? > I hope the Core plan helps you break through your current experience > of "stuckness." The end of cravings sure sounds good. So does not [quoted text clipped - 21 lines] > >I do find that I am not craving foods as much these days nor am I stressing > >over the points. This is a good thing too. >It was >made with SF icecream + FF SF fudge sauce + whipped cream. And they were the >normal amounts of ingrediants. Of course I ate it. Now my stomach is aching. >Any guess on the points? Too many? Your remaining flex points? :( > >It was > >made with SF icecream + FF SF fudge sauce + whipped cream. And they were the > >normal amounts of ingrediants. Of course I ate it. Now my stomach is aching. > >Any guess on the points? > > Too many? Your remaining flex points? :( I hope not. I've got 3 days to go. Its the fudge sauce and whipped cream I can't figure out. The Ice cream was only 1 pt. Off to google. Here are the nutrition facts for Smucker's FF SF Hot Fudge Topping: Nutrition Facts Serving Size 2 Tbsp. (38g) Calories 90 Calories from Fat 0 Amount/Serving %DV * Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 30mg Total Carbohydrate 23g Dietary Fiber 1g Sugars 0g Sugar Alcohol 18g Here's what I found for Cream, fluid, heavy whipping: 1 cup, whipped (120g) calories: 414 fat: 48g fiber: 0g 1 Tablespoon, whipped (15g) calories: 52 fat: 6g fiber: 0 1 fl oz (30g) calories: 103 fat: 11g fiber: 0 1 cup, fluid (yields 2 cups whipped) (238g) calories: 821 fat: 88g fiber: 0 It might not be so bad if they used something like Ready-Whip. Here's what I found for Cream, whipped, cream topping, pressurized: 1 cup (60g) calories: 154 fat: 13g fiber: 0 >> >It was >> >made with SF icecream + FF SF fudge sauce + whipped cream. And they were [quoted text clipped - 7 lines] >I hope not. I've got 3 days to go. Its the fudge sauce and whipped cream I >can't figure out. The Ice cream was only 1 pt. Off to google. Thanks. That looks roughly what I found too. I'm calling it 6 and leaving it at that. I won't do that again any time soon. > Here are the nutrition facts for Smucker's FF SF Hot Fudge Topping: > [quoted text clipped - 54 lines] > >I hope not. I've got 3 days to go. Its the fudge sauce and whipped cream I > >can't figure out. The Ice cream was only 1 pt. Off to google. |
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