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ray miller - 26 Sep 2004 12:48 GMT

I've lost 4 pounds to 183.

I've been thinking about low-carb for a while, and decided to do an
experiment. I'll do it to get to target and then revert back to what I
used to eat. Of course I have to get a little way below target to
compensate for the water loss in ketosis (about 6 pounds?).

So far so good, but I can't keep it going for long. Whoever thought up
low-carb should be shot. However it does seem to work. The downside is
that anything with carbs has my name on it :)

I'm seeing family at the end of the week, so I'll have to come off
low-carb then. I should be hydrated again by next sunday WI, and we'll
see if it worked!

Ray

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rmnsuk
273/183/182

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Laura - 26 Sep 2004 15:50 GMT

Good luck with your experiment. I tried Atkins before WW. I could not stick
with it for any length of time. I'm finding that the new Core plan is not
low carb but healthy carb. Maybe that would work for you instead of low
carb.

> I've lost 4 pounds to 183.
>
[quoted text clipped - 12 lines]
>
> Ray

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ray miller - 26 Sep 2004 17:50 GMT

>Good luck with your experiment. I tried Atkins before WW. I could not stick
>with it for any length of time. I'm finding that the new Core plan is not
>low carb but healthy carb. Maybe that would work for you instead of low
>carb.

probably, but I want to try low-carb. I've suggested it in the past
for some other people and thought I'd give it a go myself. I'll never
suggest it again 'cos it's hell.

I'm just glad I didn't go low carb when I started. I couldn't keep
this up for any length of time.

Ray

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rmnsuk
273/183/182

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Miss Violette - 27 Sep 2004 13:34 GMT

so take that nsv and run with it, you learned that you choose correctly for
you to lose. At best you will lose the rest and at worst you have already
learned low carb is not for you, Lee

> >Good luck with your experiment. I tried Atkins before WW. I could not stick
> >with it for any length of time. I'm finding that the new Core plan is not
[quoted text clipped - 12 lines]
> rmnsuk
> 273/183/182

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Miss Violette - 27 Sep 2004 13:30 GMT

best of luck to you, they will pull the potatoes from my cold dead hands,
Lee

> I've lost 4 pounds to 183.
>
[quoted text clipped - 15 lines]
> rmnsuk
> 273/183/182

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tuna - 27 Sep 2004 14:50 GMT

congratulations "ray"
Sara

> I've lost 4 pounds to 183.
>
[quoted text clipped - 12 lines]
>
> Ray

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